Target daily protein intake: 244 g According to my height and

>>38904643
>current year

>not swallowing cum for protein

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>>38904663
As the higher end of average ejaculate volume is 10mL for human men,[3] this is approximately 0.5g (500mg) of dietary protein per ejaculate on average.

Have to drink 5 liters of semen a day to reach protein goals.

>>38904643
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

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>>38904643
>Tried downing 50 grams of protein shake powder. Almost puked. How do you guys manage it?

We mix it in a liquid.

>>38904643
man I gotta force myself to eat all that protein
after 2 protein shakes im tired of drinking it
don't get me started on meat

forever skinny

>>38905564
le mega upboat ;_)

>>38905576
I can understand shakes and food in general, but forcing yourself to eat meat?
Are you a woman?

With food

Supplements are there for supplementation, not as your primary source of protein. Switch to a high protein diet, buy greek yogurt, oats, meats, and try to base you meals around protein rich food.

Actually lifting and eating like you actually lift is a pretty comfy, tasty lifestyle, it's not like those fad diets where you have to kill yourself eating banana skins for a month or whatever dumb shit mags tell you to do.

>>38904708
>implying that's a challenge

>>38904643
You don't need 244g of protein. Not unless you're 8' tall or on roids.

>>38904643
get off your vegan diet and actually eat: meat, greek yogurt, cottage cheese, vegetables, and meat.

>>38904708
do you not want to get big or something