Adonis Belt

>>38902246
genetics x f
low bodyfat x f

Core work, low body fat, genetics.

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Only ab excercises I do are ab wheel, front lever and dragon flags

>>38902246
genetics, im ultra cut but you can barely see mine. sometimes i wonder if i just wear my pants too high, because its visible when im naked

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>>38902246

Overhead squats and low BF

>Adonis Belt

Is this how millennials pronounce Apollo's belt?

>>38902246
I didn't have anything there until I started working my core every second day, focusing on 'lower ab exercises' like hanging leg raises and exercises involving some kind of twisting motion. Don't fall for the 'it's genetics' meme.

>>38902430
Lol @ "lower ab exercises"

>>38902246
Hanging leg raises gave me that insulin abuse gut lower muscles

>>38902246
Love handles?

Superior genetics

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>>38902246
so much useless advice in here.

do:
>renegade rows
>spiderman pushups
>side planks with little weight
>dumbell bent over rows standing

Broscience: fuck mad bitches. me and my friends used to call'em hump muscles

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>>38903099
squidward needs to up his rifle game if he plans on massacring anyone.

>>38903356

Elliot?

>>38902246
Superset leg raises, bicycles and sit-ups towards the ceiling. Your welcome.

>>38903356
I was gonna tell you to fuck off and that nobody wants to see your shitty rifle. But that's one sexy rifle, jelly.

>>38902246
Lots of hiking (without trekking polls). Keeping your body upright, especially downhill, and balancing will do it.

Maybe also care about fitness rather than gain banging with your bros.

>>38903356

Nyt hessu vittu

>>38904901
that would explain why I have one at 18%bf
I have no bike no car and the nearest store is a 6K round trip thru the woods plus I run and Hike on top of that.

>>38902985
Explain how my lower ab region gets sore after hanging leg raises but not my upper you all knowing elitist cunt??