Need help gaining mass

>>38900982
eat more dumbass.

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82KB, 364x319px

>gaining strength
>losing bodyfat
>complaining

Nigger, what the fuck are you actually trying to accomplish?

>>38900982
As you workout, your body is burning fat for energy. While you might be eating more than you need to in order to maintain your weight, the energy spent lifting (and whatever else you might do) is still more than the caloric intake your body is getting. This also means that most of the calories you take in are going into muscle recovery and energy for lifting, as opposed to being stored as fat.

tl;dr eat more dumbass.

Nigga just because yuo bulk doesn't mean you need to gain mostly fat. Look at kinobody. But it and do one of the programs

>>38900982
bf has gone down 3% with no cardio in a month?

Tell me your secrets oh wise one.

>>38901372
That's just in general, I'm just saying my weight hasn't changed in a month. I've been working out for about 4 months now.

>>38900982
you need to take 5g of creatine to get that extra bulk and water mass. but after your done with your cycle stay off of it for a bit, too much will damage your kidneys and weight should go up.

>>38900982
Same thing happens to me bro, I don't even have to count calories anymore, I just keep getting bigger, leaner and stronger.

>>38900982
he's natty, right?

>>38902154
Ya totally

eat more dumbass

>>38902154
Nope, but he isn't someone who goes full roid mode or anything.

>>38902207
it's weird how common lipohypertrophy is when you know about it.

everyone should just get on gear and unlock their true potential.

>>38902242
One's true potential is the potential of their body, not of drugs.

>>38900982
>lower bf%
>weight stays the same
>not gaining muscle

yeah, no.