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Lifting for about a year now. Started at 140lbs and struggled to get 95x5 on bench. Currently sitting at 187 and hit 225x3 on bench yesterday
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meh
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>>38897518
fuck u
>>38896154
good job OP
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>>38896154
could you show me your tat?nice job btw
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It's been a fun 4 months. Basically did every meme in the book. Working on chest atm.
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>>38897702
c'mon dude,again?
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>>38897711
Yep. People repost shit constantly, nothing lost by it.
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>>38896154
nice job
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OBLIQUES ROUTINE NOW
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>>38898186
^ this family
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>>38896154
Good job OP
What routine did you follow?
How much of a surplus did you eat?
Did you just bulk or had to bulk and cut?
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>>38898186
haha are you natty limit shit poster?
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>>38899675
Gay as fuck
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>>38899685
thanks papi lol..
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>>38899445
>>38896154
Lookin' real good my man I'd also like to hear your routine and what you ate
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>>38899717
push day (chest/triceps)
pull day (back/biceps)
arms day (shoulders and arms)
leg day
repeat
no cardio
i would say i did a ketogenic diet but i would be lying to you as i still took in some carbs and never went in to a full ketosis state but i try to keep the carbs low.. no junk food.. meal prep only. only drinking water(wont lie i get hammered once a week still) nothing to extreme but soon i would like to go on a full ketogenic diet and see if i can shred down to 175 then maybe start bluking on said diet but i hear its tough
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>>38897702
Im so sick of seeing this
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