Tell me bros

>>38895881
> is OP just a meme?

The better question would be, how many pullups should i be able to do before trying to add weight.

>>38895916
10, everything is 10 max. For dips, pull ups, chin ups, lunges possibly, back extensions all that.

>>38895916
10

>>38895969
>>38895975
Seconded, except lunges. Lunges with weights is ok, but distance is the way to go. Get to the point where you're lunging for a mile on a treadmill or something.

OP here

Thanks for the advice.

One other challenge I have is figuring out the best workout schedule.

Is it best to work out every other day to allow the body to rest?

>>38895881
thats not how you wear the weight belt

>>38896151

Yes it is.

>>38896217
You can make it tight if you want, doesn't really matter 2bh

>>38896217
nigga its just gonna fall right off wtf

>>38896355
either youve never done weighted pull-ups or you're missing the lower half of your body as you were born without hipbones

>>38896130
S T I C K Y
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