Gaining Weight too fast during Bulking ?

god women are so gross

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>>38894689
What do you mean bro women are delicate and beautiful

>>38894709
STOP

>>38894670
I'm the same, I have a ridiculous appetite but gain weight easily. You just have to never go full retard ever again. Never more than 500 calorie bumps

>>38894670
Why not just bulk on a little less? I bulk on 2357.
Im also a 5'11 manlet, so yours may varey

I cut as a fatty and went to skinnyfat
decided to bulk
gained a lot of fat back and some weight to lifts but felt insecure most of the time
now ill just eat at mainteinence or cut really slowly and do more accessories for upper body cause I still look like shit.
idc about lifting heavy anymore

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>>38894670
just go up slowly instead of all at once
go up like 250 cals a week and keep checking if youre gaining weight or staying the same
continue to go up like this and just stay where you gain an appropriate amount that youre aiming for your goals.
its stupid to jump 1k cals instantly, then another 600 a few days later

>>38894670
Why does she look like she had jaw cancer removed?

>>38895528
it was severely damaged after taking so many dicks, so they had to remove it.

>>38894791
>I bulk on 2357

Do you measure out exactly 2357 kcals worth of food every day?

Your body can put on roughly a kilo of lbm a month. Aim for a gain of half a lb a week, anything more is guaranteed fat unless you're on gear.

>>38894670
The version without make-up somehow manages to look better desu.

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Hello potion seller, I am going into battle, and I want your strongest potions

>>38896012
Looks like therussianbadger

>>38894791
>5'11"
>manlet

S-stop it, anon!

>>38894670
Ex-fat here. I have the same issues.

I only ever do leangains or intermittent fasting variants when maintaining or bulking.

Just counting calories always fucks me up and makes me gain weight back. The issue is that your former fat cells are still just "deflated" and always read to nab up that extra energy, so you have to use tricks to get around the problem like manipulating insulin spikes and meal timing. It's fucked up, but it's the price we pay.

>>38896062
5'11 is king manlet

>>38894670
You upped your calories by like 1000 and too quick. You should have tapered back up to maintenance or ate just at maintenance for like a month. Your surplus should be like 200 calories to start with and then see how mh you gain after 2 weeks. You should be gaining no more than 2lbs a month doing a lean bulk. Ideally closer to 1.6

>>38894670
your metabolism is still slow and your body hasnt realised that there wont be any more "hunger" and its saving for those "hard times".

>>38896012
She looks like shit in both pics tbf.

Keeping track of macros?

>>38894670
If you were eating 1800 caps a day why the fuck would you increase it by nearly 2000 for a "lean bulk"

OP here.

Should I just cut back my Cals to 2400 and start increasing 200 weekly ?

What is the best thing I can do now in my current situation ?

>>38894727
Me too, I am also formerly overweight.

I honestly think it's partly genetic, sure I can keep it under control but it's not like I don't have an urge to eat more than I do, from talking to people that doesn't always seem to be the case.

You get used to going to sleep when you're hungry though, so I wouldn't say it's an excuse to stay overweight.

Lifting at 1700 is what was most effective for me losing weight, I am 6ft1 went from 125-130 kg (not 100% sure) to 85kgs

>>38894670
>>38894709
>>38896012
DELETE THIS

>>38894670
is that riley reid?

>>38895606
This. I see another connoisseur of dat dere natural look.

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>am about to start bulking and was just going to dive in full-retard like OP

So I should just add a couple hundred calories per month/week or whatever?

>>38897144
Find out maintenance and add 200-300 calories on top of that.

>>38894670
its called glycogen you faggot

>>38894709
> Maybe if I post "she looks better without makeup" she will read it, think it's sweet, and want to have sex with me

>>38894670

>What bulking means
Eat at a 500 calorie surplus a day. Maybe by adding a cup of raise or two to dinner or having a little peanut butter as a snack

>What /fit/ dose

STUFF YOUR FUCKING FACE ANON! EAT BIG TO GET BIG 6 SCOOPS COME ON!!

*Proceeds to eat all the bullshit they missd when they were cutting*

>>38897175
But I'm eating at 1000+ below maintenance now. Is jumping that high so suddenly okay?

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>>38897262
>eating at 1000+ below maintenance now
>mfw

>>38896073

This. I went on vacation and just totally went off the rails, eating and drinking whatever the fuck. I gained back 10 pounds in one week.

This makes me curious - do us ex-fats have to adjust that "3500 calories = one pound" formula accordingly?

Even though I'm not technically fat anymore, I'm actually considering doing liposuction for this reason.

>>38894670
Finally unfollowed this cunt from insta today

Shes a trashy hoe and posts stupid edgy whore shit

Today she posted a pic covered in blood and that was the last straw

>>38897340
>following a pornstar's instagram in the first place

For what purpose?

>>38897340
Isn't she a pornstar?

>>38897397
To look at her?

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>>38897633
Why when you can just google her and stare into her asshole?

wtf I hate Riley now

How are you supposed to track weight gain correctly during The Bulk™ with all these fluctuations from sodium intake, glycogen etc.. i have 3-4kg swings from a day to another need some help here

>>38898051
Stop caring about body weight so much and focus on your strength gains. If your lifts are progressing, you're doing it right.

>>38898105
>it's ok to be fat bro dw about it

>tfw eat sub 1k calories a day for 6+ months
>6'0 190lbs currently
>feel like in a much better place now
>still don't want to eat more because scared of getting fat again

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>>38898105
i used to be a fat fuck so, i'm caring a lot
>Mfw 68.5kg waking up
> 73.4 before going to sleep (just wanted to know if 2500kcal was kind of right)
> 72.5 the next day
>2500calorie in
C'mon is that a fucking joke ?

>>38898159
That pic is stupid. Order Anura amphibians develop in eggs and do not have an umbilical cord while gestating.

>>38896012
Forehead so big she can read minds.

>>38898208
>Is a frog
>Has opposable thumb
Pepe is obviously a human-frog hybrid man

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>>38896073
So it better if he stays on his "Bulk" or should he reduce his calories ?

>>38894670
You can gain about 2 lbs of muscle a month.
So yeah 15lbs in two weeks is too much.

>>38898220
Kek