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Hey guys, new to this board.
Been committing to a program for about a year or so, working hard, eating a lot, etc.
My question is, what do you guys do about farts? I've been so flatulent since starting.
Also I'm pooping more, which I guess makes sense, but my asshole is actually getting irritated, which I assume may have something to do with the fact that I'm using it like 600% more than I used to.
Dietary change suggestions? Ointment suggestions?
Or maybe just a fart general.
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>>38894237
Shit with less force
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>>38894421
I like to think I'm a pretty gentle shitter, actually
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WHOLE
GRAIN
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>>38894421
How does one shit with less force?
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>>38894476
This
And if u have to use excessive force then use vaseline to prevent hemroids
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>>38894520
I would assume you let the shit come out in a somewhat relaxed fashion without forcing it, rather than taking a deep breath, clenching your body, and trying to blast it out like it's a one-rep-shit-max.
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>>38894562
Would wearing powerlifting belt during shitting increase my shitting power?
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I think the irritation might be from extra moisture from the extra shitting.
>>38894476
Would this make my shit/farts dryer?
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>>38894644
I've heard that cornstarch can help with moisture
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I drink a lot of milk and I like the smell of my own farts
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Someone mentioned drinking milk for farts.
But drinking milk makes me fart more.
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>>38894623
Yeah, but don't neglect a proper form
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>>38895925
u got trolld
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>>38895099
Would you just dab it on your crack?
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Eat lots of veggies and fruit for the fiber
Thread posts: 17
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Thread images: 2