CBT: Hairy Dyel Edition

>>38893911
I own the same underwear, good choice breh.

File: 2016-09-27 18.38.20.jpg (3MB, 2448x3264px) Image search: [Google]

3MB, 2448x3264px

Keep at it buddy. Lifting and cutting for 10 months now. Gonna finaly start bulkan and get some decent stats
Stats right now (in kg)
Ohp 60/1pl8
Bench 87.5
Squat 135 (3 pl8 soon boiz)
Deadlift 160

>>38893958
Oh and im 182cm (6ft ish?) 74kg

File: 20160929_114102.png (2MB, 1440x1416px) Image search: [Google]

2MB, 1440x1416px

I've let myself go and look like absolute shit, getting a membership Monday, suggest a routine and I'll do it and post in a CBT every week

>>38894186
Also 5'11" 180lbs

File: 234324234.png (854KB, 1000x520px) Image search: [Google]

854KB, 1000x520px

1 year progress.

Rate?

>>38894186

Upper/lower/upper/lower routine 4 days a week.
Or PPL 3 days a week.

Google it

Dont do brosplits

>>38894251
You put the "after" picture on the left or you became skinnyfat, 0/10 either way

>>38894251
missing shorts

>>38894283

Ofcourse the after picture is on the left, dont be a smartass

File: 2016-09-28 09.36.46 1.jpg (879KB, 1080x1920px) Image search: [Google]

879KB, 1080x1920px

>>38893911
Solid Quads and glutes. I'm gonna guess SS/SL? I would recommend Greyskull, it has good strength progression but doesn't neglect the upper body quite so much.

>>38893958
Solid progress for 10 months, I'd say switch to a more bb style split if you want aesthetics

>>38894186
Cut and lean bulk

>>38894251
Bulk slower lift more

Disgusting 5'5 135lbs turbomanlet lifting 1.3 years

Deadlift - 170kg
Bench - 90kg
OHP - 55kg
Squat - 110kg (yes I know, fixing it)

>>38894337
>>38894283

Jesus guys, the after picture is on the LEFT. I didnt feel like spending 2 more minutes in paint to fix it because I thought people would use common sense

>>38894358
Maybe you should have used common sense and understood all representations of time in western culture go from left to right.
Maybe you could have spent those 2 more minutes to fix it, since you're asking other people to spend 2 minutes to answer to you.

File: IMG_2509.jpg (166KB, 1000x1098px) Image search: [Google]

166KB, 1000x1098px

Is this shirt too tight?

I struggle to find T shirts that fit around my chest without being too big even though I am still DYEL.

>>38894495
Yes, it's too tight, you'll appear as a guy trying to show off something he doesn't have

>>38893911
I also max 140 bench, but can do 225 x 5 diddly and 200 x 1 squat. Did you train chest before you got serious about training other body parts?

>>38894560
Yeah I actually used to lift every once in a while. Mostly benching and curls and rarely squatted (never deadlifted before). But those aren't my maxes, that's just where I am currently in my LP, I haven't stalled yet although I believe my bench and Squat are going to within the next few workouts.

>>38894495
My protein rio shit shirt, get a man's size or beef up those arms.

>>38894635

It was free tho.

>>38894337
Mirin diddlylift considering bodyweight. Probably gonna hit 1/2/3/4 then do something more bb-ish like you recommended

>>38894694
GZCL's Jacked & Tan 2.0 is very nice

File: IMG_20160928_205653.jpg (3MB, 3006x5344px) Image search: [Google]

3MB, 3006x5344px

Got tired of being weak, but I think I bulked too hard and got too fat these last 2 months.

6'4" 190

180 x5 bench, 1rm 205
105 x5 ohp, 1rm 110
245 x5 deadlift, 1rm 275
Can't squat lol

Anyone want to recommend me a decent PPL routine or make any suggestions/criticisms?

>>38894251
Where is the progress though

>>38893911
What's with the bruises on your lower ribs?

File: 2016-09-26 20.33.40.jpg (567KB, 2121x3771px) Image search: [Google]

567KB, 2121x3771px

6'2 175, at 1 and 2 plate for ohp and bench for 5rm, just a few lbs away from 3 and 4 for squat (20lb) and deadlift(40lb) for 1rm

>>38895739
Must just be the lighting and/or my hair. No bruises

>>38895757
Yeah, you can see it's hair when you open the pic. Looks like bruises in the thumbnail. Very unfortunate body hair pattern desu senpai.

>>38895808
Yeah believe me I hate it lmao. Once I get in better shape I'm gonna start trimming more often lmao, especially when I know I'll be shirtless. Or just see if it grows in more fully/looks better when I'm thiccc

>6'1
>186 lb
>look like flaccid bic-thick penis
What would one need to shoot for at that height to at least look "acceptable"?

File: progress.jpg (207KB, 960x1280px) Image search: [Google]

207KB, 960x1280px

5'10 167. Down 15 lbs since start of cut. Should I continue cutting or start to bulk?

File: 2016-09-29.jpg (485KB, 1606x2774px) Image search: [Google]

485KB, 1606x2774px

23 6'1 206 lbs

Been Farming/Working Physical labor jobs in the winters, just getting into lifting. Picked up SS week ago, almost finished, gonna follow basic program until comfy with moments.

Waiting on Power rack/Barbell set and extras to arrive (Hour and half away from nearest gym, home gym easiest option with work.)

Any tips would be appreciated, already read over sticky etc, I've already got my eating plans down and my sleep scheduled fixed. Will be posting results at end of Oct.

>>38895878
>implying you can "shoot for" a penis size

>>38896174
What, I meant my physique looks like a thin penis.

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

Have I left lanklet/dyel mode yet?
6'0 163lbs
115/175/265/295 x 5
Also tips for gains while poor college student

>>38896178
Shit my bad nigga thought you meant your penis was bic-thick.

>>38896196
>tactical hip hiding

>>38896200
Nah my penis is fine, it's not huge but I don't use it anyway.

>>38896234
:^)

>>38896215
Tru, I got trap hips

File: 1.jpg (237KB, 1320x2770px) Image search: [Google]

237KB, 1320x2770px

6'2 180ish


>>38896196
If I'm anything to go by, you need to be at least 180lb.
>>38896031
Fix posture.
>>38895888
Maybe cut a bit more if you can still progress.
>>38895878
What are you asking?

>>38896496
180 is the goal so...

>>38896859
lol wtf is this? It's not Halloween yet. Why the stupid costume?

>>38896496
Any advice for posture? Links etc. at work atm, will check back later.

>>38893911
Cut to like 160 brah. You look fat as fuck.

>>38895752
nice gyno

>>38894495

Just tried on a bomber jacket. It fit perfectly everywhere except it was ridiculously tight across my chest. It's the same for any buttoned shirts.

Do I just have to go a size bigger and accept it will be baggy as fuck?

>>38896196
For your height, you leave dyel mode at 170-180 assuming you're relatively lean, under 15% bf.

File: MEU PAU.png (234KB, 500x340px) Image search: [Google]

234KB, 500x340px

>>38897220
looking strong bro

>>38896859
amazing bro. height?

>>38895752
nice tris
185 cm, 84kg

File: image.jpg (109KB, 640x1136px) Image search: [Google]

109KB, 640x1136px

Sitting at around 190, bout to leave for bootcamp in November

File: Screenshot_2016-09-29-14-52-58-1.jpg (1011KB, 827x1876px) Image search: [Google]

1011KB, 827x1876px

First time posting. Tell me what i can work on.

File: image1475177307535.png (1MB, 668x1187px) Image search: [Google]

1MB, 668x1187px

174 lbs, 6'
Working out seriously for about 5 months. On a slow bulk.

>>38897590
work on taking and posting a photo of dem glutes
>no homo

>>38897590
do another bulk then cut then another bulk and cut cycle and you'll probably be where you want to be aesthetically. nice going.

>>38897610
>leaning back so your lats look bigger
nice try faggot keep lifting

>>38897741
First thing I noticed as well, what a dick loving faggot

File: 20160924_2212566.jpg (47KB, 432x920px) Image search: [Google]

47KB, 432x920px

will i have proper abs if i keep cutting? (and if yes, how much more weight should i lose?)

75 down from 82

File: Snapchat-4070952076961425493.jpg (358KB, 1080x1920px) Image search: [Google]

358KB, 1080x1920px

What needs work?

3 years lifting + 4 months off, been back for a month now. Feels good man. I plan to bulk to 260+ this winter and get all my lifts back.

> Former stats
175 OHP
245 Bench
295 Squat
335 Deadlift

File: boom.jpg (440KB, 1536x1536px) Image search: [Google]

440KB, 1536x1536px

4 months

>>38898352
miring your progress man.
keep it up

>>38893911
We're about on the same phase of SL. Tell me, does the squat begins to be hard for you? have you deloaded the squat yet?

>>38898352
Lol can't be 4 months. Either you are lying or used a roid cycle. If you roided, at 4 months of a good cycle you should look better.

>>38898352
>4 months
Not buying it

>>38898352
bullshit

File: uwot.png (292KB, 772x768px) Image search: [Google]

292KB, 772x768px

>>38897432
God development, we've got the same height and weight but you're bigger... However, what the fuck happened to your face.

>>38898439
no, that is my nose. my lips are behind the phone.

thanks btw :)

>>38898352
nice meme! :^)

File: 1474128017837.jpg (4KB, 162x164px) Image search: [Google]

4KB, 162x164px

>>38894358
I thought all those were after pictures

too bad anon

>>38897863
you defo look better and more trimmed than in older pics, keep going

i feel like your body is similar to mine. consider me your /fit/ mascot, i'm rooting for you

File: abc.jpg (47KB, 720x960px) Image search: [Google]

47KB, 720x960px

been lifting 7-8 months now
aint got no fronts.

>>38897863
lifts?

File: IMAG0743_1.jpg (50KB, 676x709px) Image search: [Google]

50KB, 676x709px

>hairy
>DYEL
Do i win?

>>38897863
>>38898879
You could be my long lost brother

File: 20160604_191551.jpg (3MB, 1646x3038px) Image search: [Google]

3MB, 1646x3038px

>tfw to low testosterone for bodyhair
>or for gains
Ayy pls no bully

>>38898818
t-thanks man
We're all gonna make it

>>38898843
2pl8x5 bench (was 105)
1pl8x5 ohp (was 65)
155x5 ded or 167.5x1
Weakass 110x5 squat (was 120 but i deloaded and tried to work my way back up and work on my form)
75bw 5'8

File: Front view cen.jpg (448KB, 2156x1548px) Image search: [Google]

448KB, 2156x1548px

>>38893911

>>38899182
start cutting brah

>>38897337
Not entirely sure, I haven't seen people with dropped shoulders like that. Follow general flexibility routines like Limber11 and https://www.youtube.com/watch?v=LT_dFRnmdGs

File: 20160928_161931.jpg (746KB, 1102x1195px) Image search: [Google]

746KB, 1102x1195px

Bench 1RM 185 lbs
Squat 225 lbs x 5
Deadlift 330 lbs 1RM

192 lbs
5'11" :'(

>>38895572
>6,4

lies, 6,2 at most

File: IMG_7099.jpg (636KB, 1536x2048px) Image search: [Google]

636KB, 1536x2048px

Weighed in today at 172.8 (6')

File: nb.png (62KB, 200x195px) Image search: [Google]

62KB, 200x195px

>>38899194
You must be one of those fatasses on /fit/ promoting the manlet meme

LMAO
M
A
O

>>38899303
I literally never think about my height being an advantage.

File: progresspic.jpg (474KB, 1461x1350px) Image search: [Google]

474KB, 1461x1350px

gained a bit of weight since my most recent pic. lookin to get back into it

>>38898393
No I haven't deloaded yet, but like I said previously I believe it's gonna happen in the next few workouts

>>38895572
>>38899252
Holy shit, just measured myself and you're right, I'm just about 74 inches barefoot.

Thank you anon.

File: 2016-09-29 16.19.44.jpg (1011KB, 1055x1883px) Image search: [Google]

1011KB, 1055x1883px

>>38896196
Milk and eggs for cheap gains

Lifting for about 2 years. Trying to cut away the fat. Im 6' 172lb. Can i gey a bf% estimate

>>38899231
Thanks, will look into it.

File: IMG_8128.jpg (213KB, 1102x1200px) Image search: [Google]

213KB, 1102x1200px

would be interested in an honest bf% estimation

>>38897432
5 11 thanks dude

>>38897775
>>38897741
Oh yeah I guess I was, not on purpose though. I have APT, and I was flexing my core, trying to look good for a girl. Breddy gay I know.

File: cb.jpg (76KB, 587x549px) Image search: [Google]

76KB, 587x549px

Any advice?

6'
180 lbs

Hey anyone have any good running workout plans or something? I just list 20 pounds and lost most of my gains from the gym. Haven't been to the gym since June. I'm contemplating on moving to more cardio/running exercises. Should I do it or go back to the gains life?
5'8 , 18y/o, 1rep bench=175,squat=275 , power clean =150 in 6months training(stopped in June)

>>38900801
Shave. Seriously it looks like you have a sweater you could be way more aesthetic.

>>38900839
kys femboi

>>38900801
Hes right you know.>>38900839
You'd look pretty decent if you just trimmed that coat every once in awhile

File: image.png (1022KB, 640x1136px) Image search: [Google]

1022KB, 640x1136px

lay it on me 6'1 177
Bench 3RM 225
OHP 5RM 145
Deads 1RM 415
Squat 1RM 265

File: image.png (989KB, 640x1136px) Image search: [Google]

989KB, 640x1136px

Back

>>38899194
you don't look much lighter, but your body just looks depressed

>>38898828
mirin that back, bro

>>38900837
Start lifting again you complete faggot. I personally train to be an all-around athlete: Fast and strong for me.
>>38901665
mirin those upper traps

File: cbt oct.jpg (142KB, 750x984px) Image search: [Google]

142KB, 750x984px

roast me you fucks

>>38898952
you know that body is the female ideal right?

>>38903247
* ideal male body type in women's minds i mean

File: 20160922_235616-1.jpg (273KB, 738x729px) Image search: [Google]

273KB, 738x729px

6, 215
Been lifting a month just general conditioning and eating at deficit around 1500 cal/day

File: image.jpg (1002KB, 1766x2926px) Image search: [Google]

1002KB, 1766x2926px

With my weird frame ive given up on aesthetics and just want to get thicc daddy huge

5'8
165 lb
Im ready for the starting strength and manlet jokes

File: 20160930_023542.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

plz r8 m8s

5'8"
189lbs.

Bench - 235 5RM
OHP - 140 5RM
Squat - 275 3RM
Deads - 365 1RM

I've only been seriously training for a little over 6 months now. When I first started all I wanted to do was have a 6 pack and some biceps for the bitches..Now I'm just trying to get stronk.

>>38899294
Good jeb!
>>38903118
Natty King

>>38903484
nice butt

>>38896196
Phillip?

File: multi_2016-09-29_1b.png (560KB, 847x420px) Image search: [Google]

560KB, 847x420px

~1 month more for cut

>>38903118
>dat underbutt

>>38897590
pretty balanced man cant se much lacking from the photo. cut if you want it will bring ot some weaknesses but all round looking great :)

>>38900129
10-12%

>>38903118
such good proportions and insertions prometheus, imma keep my eye out for you in brissy

File: chest.png (208KB, 303x367px) Image search: [Google]

208KB, 303x367px

How's my chest

>>38894495
>>38904318

Same person as this tight t shirt wearing phaggot btw

>>38899194
keep at it senpai, start lifting weights to fill out the extra skin you'll have tho

>>38901750
thanks anon
>>38903118
gr8

>>38903592
Thanks

>>38903484
Frame looks fine and your legs are not that developed to justify ss memes.

File: 123123.jpg (309KB, 1072x1796px) Image search: [Google]

309KB, 1072x1796px

I have slight gyno, jw if you can actually notice it?

>>38905697
Yeah I honestly have skipped a couple leg days because my legs are naturally wide so i dont want to make them stand out anymore than they do.

fuck, man, when do I start seeing gains so I can post here

>>38905814
Lol I have zero gains and I started this thread, just post bro. It's CBT not progress, why the fuck not?

File: 20160930_141239-1.jpg (276KB, 544x847px) Image search: [Google]

276KB, 544x847px

Bulk begins today lads
75kg
185cm

Lifts (all tested)
Bench 100kg x1
OHP 72.5x1
Chins + 20kg 3x5
Front squat 100kg x3
Deadlift 120x5

Untill last week i hadnt squatted or deadlifted since may 2015. Back on it now... feels good!

>>38906061
>roiding for this

>>38906120
You dont need to roid for that lol... check out my BMI.

Unless you are sayin i am roiding... m8 i would be like 3x the size lol

>>38899694
routine? looking good btw

File: 20160930_073637.jpg (1MB, 1151x2048px) Image search: [Google]

1MB, 1151x2048px

5'9" 165lb

>>38898352
I made more progress in 2 weeks

>>38900801
take off your sweater first so we can see your body mate

>>38899469
post butt bby :3

File: Screenshot_2016-09-30-14-40-08.png (653KB, 720x1280px) Image search: [Google]

653KB, 720x1280px

5'11
170lbs
Bench 245 x1
Squat 250 x1
DL 360 x1
OHP 110 x 10

File: IMG_0398.jpg (2MB, 3024x3024px) Image search: [Google]

2MB, 3024x3024px

new to liftan, been doing SS for nearly 6 weeks. Do I need to bulk more?

5'11.5
165.3lbs / 75kg

>>38906946
Yeah man... keep going till xmas atleast. Don't go OTT on bulking cause you are skinny fat. Get around 130g of protein but dont go mad on carbs.

as you please, please work on your flexibility and prehab (shoulders, knees) this is woefully under emphasised for beginners.

Post pic again on 30th october plz

gl and welcome

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

173 5'10
Haven't cared about maxes in forever but last time I checked:

Bench 315
Squat: 4pl8m8
Diddy: round pl8
OHP: like 150ish, idk

Last year at peak cut, no current pics cuz I-I'm b-bulking

File: image.png (147KB, 336x409px) Image search: [Google]

147KB, 336x409px

>>38907400
>lel sideways

>>38905721
Nope brah keep lifting

>>38907167
thanks man, i'm trying to get around 3000 kcal/day since 2500 didn't change my weight at all :/

File: 20161001_003820.jpg (1MB, 1363x2235px) Image search: [Google]

1MB, 1363x2235px

Lost about 5 lbs bw recently. Not sure to bulk or maintain with lower bf

>>38906807
> bench 145lbs

Ftfy

>>38906435
Nice titties girrrrl

>>38905721
Klinefelters

File: IMG_20160927_234701890.jpg (3MB, 3006x5344px) Image search: [Google]

3MB, 3006x5344px

Hairy Dyel mode here
5'10 one month progress

Doing SS on a cut. Lofts have stalled thus
OHP 40kg
Bench 60kg
Squat 90kg
Deadlift100kg
How do I do chinups? I'm too fat for them and can't do even 1

>Tfw scale is stuck at same weight for a month

>>38907702
Btw 81kg now.

Was 100kg a year ago

>>38907400
Mirin bro. Great cut.

how do I stop being a skinny trap, I eat a lot but nothing happens

>>38907741

You're not eating enough.
You're not actually lifting weights.

>>38893941
Erh merh gerd so do i!

File: 20160930_145304.png (2MB, 1440x2168px) Image search: [Google]

2MB, 1440x2168px

24, 6'0" lifting for 2 years or so
Best bench: 340 lbs (went down to 300 atm)
OHP 5x5 of 1pl8
Squat 5x5 of 3pl8
Deadlift 1x5 of 4pl8

File: Mlgdank.png (82KB, 400x324px) Image search: [Google]

82KB, 400x324px

>>38907702
most gyms have assisted pullup machines else do lat pulldowns until skrong enough

How the fuck do people get to 60kg bench in a month on a CUT when I've been doing SS for almost 2 months on a surplus and I barely gained any weight (9lb) + i'm only at 42.5kg bench for 5x5? I turned 18 a few months ago and never really done any sports in my life so i've been skinny/skinny fat'ish for most of my life, maybe that has something to do with it? I'm 6'0 140lb, was 129lb when I started or less I think, was very underweight and I think I still am? Any advice?

File: thumbnail_IMG_20160930_160307_HDR (1).jpg (633KB, 960x1280px) Image search: [Google]

633KB, 960x1280px

Just started bulkan
All 3x5 lifts
75kg squat
85 diddly
27.5 ohp

>>38909272
Why are you wearing a sportsbra dude?
Your gyno cant be that bad

>>38909321
It is :(
My gyno tits bounce if I don't wear one to the gym

File: white-undies.jpg (82KB, 725x502px) Image search: [Google]

82KB, 725x502px

how to achieve klokov mode?

>>38907656
You cheeky knt mate,
ill have you know the other day i did 225 x 3! first time ever!
and my current 5 x 5 is with 200
i bet your probably this guy though
>>38909035

>>38909272
height/weight?

File: Screen Shot 2016-09-30 at 21.01.57.png (63KB, 870x282px) Image search: [Google]

63KB, 870x282px

>>38909430
I'm not him man, my post was a genuine question!

>>38909035
Because you are a skeleton
60kg would be almost bodyweight bench for you

File: SmartSelectImage_2016-09-30-13-06-05.png (307KB, 830x997px) Image search: [Google]

307KB, 830x997px

>>38909272
Mmm fuk, that's a fat puss babby :)

>>38909464
5'8''/173cm
62kg currently, slowly bulking

>>38909524
Alright, so any other advice other than to keep eating on a big surplus, or would that be it?

File: SmartSelectImage_2016-09-30-13-08-23.png (260KB, 709x766px) Image search: [Google]

260KB, 709x766px

>>38909410
Explain yorself

>>38894251
Progress more like Regress am I right?

>>38895752
Nice traps but considering your gyno i'm guessing you actually fell for the GOMAD meme

>>38909571
Just keep going and slow bulk
Dont be retarded and eat a shitload to get more weight fast because it will just be fat

>>38909545
>>38909576
why are you so focused on people's penises?

>>38909576
>>38909545
what's with these crotchshots

ikr ! weve got a faggot amongst us !

>>38909637
OK thanks, wouldn't that mean my strength will go up slowly if I only slow bulk and not go crazy with the food?

>>38909729
Not when you are new and skelly af
Just eat dat protein at slightly above your tdee.

>>38894358
Do not see why people are giving you a hard time?

Protip: it's bc there is very minimal difference for 1 year

>>38894251
Bruh you forgot to eat

>>38909752
Alright, cheers

File: Screenshot_2016-09-28-15-51-16_1_1.jpg (80KB, 718x892px) Image search: [Google]

80KB, 718x892px

5'11, 158
Weak as fuck
165 3x10 bench
210 4x8 deadlift
90 4x6 front squat
All in lbs. Coming back from a leg injury. Was only squatting 155 4x6 and deadlifting like 255 4x8 before

>>38907702
If your gym doesn't have an assisted pull-up machine just do negatives Xf until you can do them

>>38909629
Just fell for the mass gainer meme, I've always had puffy nips

>>38900129
You're probably around "clean your fucking mirror you slob"%

Maybe 11-13%

File: Snapchat22502275874871926831.png (4MB, 1440x2339px) Image search: [Google]

4MB, 1440x2339px

Please guys. How am I doing?

File: IMG_20160930_200932.jpg (2MB, 2400x3200px) Image search: [Google]

2MB, 2400x3200px

>tfw pencil neck
>>38909807
Damn bro nice traps, how did you manage for your strength to be so low

File: quaker10.jpg (85KB, 786x782px) Image search: [Google]

85KB, 786x782px

>>38894251
/nogains/

would rather stick a blender up my pussy stop being such a self conscious faggot

File: 2016-09-30_15.47.25.jpg (3MB, 1678x2982px) Image search: [Google]

3MB, 1678x2982px

20 5'10 175
Lifting for 7 months
Ohp 125 For 3
Bench 165 For 3
Diddly 300 For 2
Squat 375 For 2 as of today
How is I doing bruhs? Currently bulking, up from 160 to 175

>>38910107
ginger twinkmode

>>38910111
Stats are
18 6'2 200lbs

File: 20160811_131051.jpg (4MB, 5312x2988px) Image search: [Google]

4MB, 5312x2988px

>>38910144
Here's at 160

File: prog.jpg (29KB, 578x270px) Image search: [Google]

29KB, 578x270px

r8

>>38910228
fuarrrrrr joocy/10 mirin hard as fuark routine/lifts/how long liftan?

>>38901649
kill yourself

File: progress_i_guess.jpg (173KB, 1164x750px) Image search: [Google]

173KB, 1164x750px

feel like im making it edition

>>38910264
bench 110kg
dl 195kg
squat 170kg
no routine just bro split do whatever I feel like on that specific body part

>>38910111
I train volume and strength on a split.

>>38910326
cheers, how long have you been lifting for?

>>38909807
how can one look like that with those lifts?

File: IMG_20160812_220656_1.jpg (52KB, 720x720px) Image search: [Google]

52KB, 720x720px

>>38910587
Volume breh

>>38910587
Just guessing

Low weight, high volume, perma-cut (probably IMF)

>>38910599
I've been breaking my fucking spine with heavy ass lifts for not much. How long have you been lifiting? pls bost routine.

File: 30.09.16.jpg (60KB, 720x1280px) Image search: [Google]

60KB, 720x1280px

>>38910318
work on chest and lats, deffo making it though man keep it up

how long lifting?

>>38910228
looking great

took this today

rate and tell me what i need to work on

>>38910612
IMF?
I focus on strength for compounds and then just add volume. The second time I work compounds for the week I just do strength
>>38910619
Literally zyzzs 5 day split with no calf exercises or clean and jerk. Biceps done 2x a week and 3 sets of bench added on Thursday

>>38910612
That's still decent weight, though. Just not as much as someone who took longer to increase their strength to 1/2/3/4 before focusing on a volume routine.

>>38910649
Year of lifting on and off, chest has come a long way but is stubborn, been over this a lot haha. Started doing russian twists and increasing volume on OHP for lats, going slow though.

Progress would be a lot faster but ADHD meds make it super difficult to bulk.

>>38908842
>24
Christ dude I thought you were 45

>>38910660
IMF = intermittent fasting

Eat at a small deficit, last meal of the day no later than 8pm, don't eat until 12 the next day. /fit/ like to treat it like a meme but I've had really good results from it, down to like 8% while gaining muscle mass.

>>38910819
Right, I've never seen people use IMF for intermittent fasting but that's what I do

File: IMG_3559.jpg (238KB, 1280x960px) Image search: [Google]

238KB, 1280x960px

tfw bacne

File: Screen Shot 2016-09-30 at 7.21.14 PM.png (474KB, 618x497px) Image search: [Google]

474KB, 618x497px

>>38910144
>dl to squat ratio

>>38910947
Youre awfully pale anon, get a tan. It can help with the bacne as long as you dont go full guido

>>38910974
I was doing DL with bad form up until a few weeks ago. I'm increasing the weight slowly while maintaining good form
You jelly bruh?

>>38911104
nope was jw why there was such a discrepancy lol
by dl is only like 20 pounds better than my squat so im not one to judge

>>38910488
few years, diet or programming not consistent enough

>>38911116
Mind posting stats famalam?

>>38911156
the only lifts i really consistently do are squats and over head presses. i go through periods where ill do basically no bench and dl, then periods where ill do them a bit

for example rn im working on getting my squat up a bit and mainly on dumbbell clean and presses; hoping to get up to 90s within the next 6 months

im 5'8, 161, halfway done a bulk to 170:

squat 335
ohp 145
bench 210
dl 365 (though ive done 4 plates from the pins 3 inches off he floor before)

File: CAM00288.jpg (1MB, 2560x1920px) Image search: [Google]

1MB, 2560x1920px

>5'9 dyel here
I've been lifting for 5 months now, but I cant bulk past 135 pounds.
Anyone got any tips?

>>38896031
Add a lot of work for your upper body.
Your hips are pretty wide so getting a huge upper back is gonna mostly fix that.

>>38911304
Eat more.

>>38911330
plz my nigga

File: IMG_1341.jpg (261KB, 944x1280px) Image search: [Google]

261KB, 944x1280px

>tfw getting stronger
>tfw losing ab definition
>tfw belt getting tighter
>tfw clothes getting tigher

bulking brings mixed feels

>>38900801
There is an orangutan face on your chest nipples are the eyes look closely.

>>38911304
How the fuck do people look like this at 130 lbs? I'm dame weight and height and am full Auschwitz.

File: 1459815014416.png (117KB, 1024x749px) Image search: [Google]

117KB, 1024x749px

>>38910318

What's your weight difference between he two photos???

>>38912698
170 on the left, 152 on the right. 5'10

>>38908842
Looking nice and thick nohomo

>>38908842
shoo shoo blaha goblin

File: 510_182_09042016.jpg (170KB, 1588x425px) Image search: [Google]

170KB, 1588x425px

>>38912708

fuuuck. I'm 5'10" as well, I was 205 last May, currently 180. I'm gonna cut until I have visible abs but I'm starting to think I'll be fat forever.

>>38912757
I feel yah, at my heaviest I was 180 and then I decided to get serious 'bout lifting.

Sorta cheated though, yohimbine, vyvanse (adderall works too), and nicotine destroyed my appetite. I'm eating between 1200 - 2000 calories a day, way below my maintenance.

>>38910763
Not the best picture but yeah, most guess late 20's. I keep my hair cut short, but if I get a bald spot then I'll shave all of it off.

>>38912724
T-thanks

>>38912736
Anon we may be autistic, but never that autistic.

>>38911487
please fuck me

>>38898028
Lmao lanklets look so dyel

File: IMG_1326.png (553KB, 964x912px) Image search: [Google]

553KB, 964x912px

>>38912857
r u a grill

File: CAM00147.jpg (803KB, 2560x1920px) Image search: [Google]

803KB, 2560x1920px

>>38912251
You should have seen me before I lifted. This is me at 109 pounds.

File: Capture+_2016-09-29-00-08-16-1.png (2MB, 1080x1794px) Image search: [Google]

2MB, 1080x1794px

Skelly here. 6 ft went from 120 lb to 140+. Am I a DYEL yet? 3.5 months lifting

>>38912919
nope, sorry

>>38913250
You'll be dyel until 170s-180.

>>38913352
>tfw

File: 20161001_061453.jpg (3MB, 4160x4232px) Image search: [Google]

3MB, 4160x4232px

right now im just doing some bodyweight exercises and running around 9miles a week.
My posture seems to suck,im not quite sure why and where,but i dont think its correct.
Any tips about that?

>>38913620
nice birthing hips

>>38913631
t-thanks anon

>>38913395
My question was if I was out of skeleton mode yet.

>>38913690
yeah,now you're just starving auschwitz

>>38913620
you got lordosis
build those abs and hamstirngs (not stretching) and do some warrior lunges and you'll be good

it's caused by sitting around too much

File: image.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

Tips please
5'10
Lifting for 5-6 months

>>38913756
tip 1: try harder

>>38913740
and tight hip flexors, if not mainly

youtube thomas stretch vids

>>38913764
>>38913740
thanks a lot anon/s :D

>>38911487
Hot as fuck

>>38910107
Would fuck

File: 1474728754437.gif (109KB, 205x260px) Image search: [Google]

109KB, 205x260px

>>38903118

>>38913764
>>38913740

some questions if you dont mind.
How exactly do i build hamstrings,is HIIT sprinting enough?

Also i dont have anywhere to do the thomas stretch,so instead of that should i just google "hip flexor"stretches and do any that i find?

File: 20160930_233216.jpg (1MB, 1933x3969px) Image search: [Google]

1MB, 1933x3969px

I'm 18 6' tall and probably like 150-160 lbs (don't own a scale). I've decided that I'm going to start going to the gym and doing SS. I'm reading that I should be eat a fuck ton of food but I'm also worried about becoming a fatty after eating like a pig for a few months. Would 3500-4000 calories/day be a good bulk for me? I'm also wondering if I really should do the GOMAD thing that Rippetoe suggests.

>>38914465
TDEE calculators, get a calorie counter, watch your micronutrients.
Read the sticky.

File: image.jpg (240KB, 1080x1920px) Image search: [Google]

240KB, 1080x1920px

So when do I start to look like I lift?

File: 1474059574662.jpg (18KB, 381x375px) Image search: [Google]

18KB, 381x375px

>>38914622

Can someone get this big at a reasonable body fat like this natty?

>>38914694
Well, I did it, so there ya go.

>>38914165
Leg curls and putting your feet high on leg press.

>>38914707
routine? how long u been lifting?

cross body hammer curls ftw

>>38914720
dont have access to a gym :(

File: 1473627348131.jpg (92KB, 540x540px) Image search: [Google]

92KB, 540x540px

>>38914707

I would appreciate more opinions. Not doubting, sincerely curious

Bros?

>>38903561
Going full trunkmode

>>38903734
Myron t gaines

>>38897337
You look like you got some crazy kyphosis. I bet if we saw you from the side you'd have some killer hunch back going on. Stand tall, chest up, shoulder blades back and down a bit. Better posture will help your shoulders look wider, too.

>>38914694
Why does it matter? You want to be that big? Try, and see what happens. Worst case is you'll be closer to it than you are now.

File: iStock_83871221_MEDIUM.jpg (65KB, 632x453px) Image search: [Google]

65KB, 632x453px

>>38914801

I mean, yeah, it was because I want that. But I am also curious on an intellectual level

>>38914818
On an intellectual level, I can break down the process of my "journey". I lift heavy around six times a week for around 3 hours a day. I eat until I lay in bed feeling sick as a mofo. Rinse and repeat for around nine months, and you get where I'm at. Albeit, it may come down to - and I'm not a huge proponent of this - genetics. You may not be able to put on the pounds that I did, and I'm sure there are people out there who could put a lot more on than me. Just gotta see what you got and keep going, breh.

File: 5-wet-nose_25111196_SMALL.jpg (51KB, 632x496px) Image search: [Google]

51KB, 632x496px

>>38914860

Mind telling me height, weight, time lifting?

>>38909272
REEEEEEEEEEEEEEEEEEEEEE
A girl squats more than me FML

>>38909576
the best post ever

File: 110.jpg (123KB, 1080x1080px) Image search: [Google]

123KB, 1080x1080px

6days out

>>38909576
t-that's my pen0r... m-my balls push it to the side.

>>38915328
J.N? also myron gainz. stats?

File: 16-10-01-18-44-58-506_deco.jpg (1001KB, 986x1753px) Image search: [Google]

1001KB, 986x1753px

Bit of a before pic but it's only a couple of months old. I'm nearing the end of my LP

150kg squat
150kg DL
85kg bench
55kg OHP

The plan is to keep going on novice programming until DL and bench go up a bit more. Any feedback appreciated

>>38915373
175cm/80kg

>>38894337
>Cut and lean bulk
God damn I hear this shit so fucking often. Look at the shitty dyel body you got from your "lean bulk" bullshit.

Lean bulking will not give you the same results as a proper bulking & then cutting plan. You can only gain strength properly when your body has the reserves for it. Yes - you will gain *some* muscle when lean bulking. But its nowhere as much as just eating big.

Never cut to be ultra-dyel like this motherfucker. Bulk until you're at a good level and then cut.

>>38915486
>Any feedback appreciated
Shave your entire fucking body

File: image.jpg (29KB, 800x468px) Image search: [Google]

29KB, 800x468px

>>38903118
whats your routine like?

>>38910649
>>38910649
>>38910649
bumping myself bc no reply :(

>>38893958

those stats are bull shit, I have been training longer and look better and dont have those lifts.

>>38915605
>I have been training longer and look better and dont have those lifts.
kek
I've been lifting for 4 months and do 145kg deadlift, 120kg squat, 80kg bench. You're probably just a DYEL faggot nigger.

File: skeltal.gif (66KB, 220x200px) Image search: [Google]

66KB, 220x200px

>>38915605
>look better and dont have those lifts.
>inb4 lifting for strength is the same as lifting for aesthetics
>inb4 poster is a skeletal faggot

File: 702922_10153804109544395_831506860_n.jpg (157KB, 720x960px) Image search: [Google]

157KB, 720x960px

>tfw no one is mirin' you at the beach

>>38915822
>tfw when nobody mires you cause you have less muscle mass than cheekie

>>38914622
Stats? Bw height?

>>38912757
get a haircut you hippie

File: m44.jpg (203KB, 600x583px) Image search: [Google]

203KB, 600x583px

Do I have potential?

>>38914622
when you fix your body dysmorphia

>>38895752
where's your lats?

>>38903118
otter-king

>>38912251
what is frame and height

>>38916863
no absolutely 0 sorry. Lifting and dieting will make you look even worse. You are at your peak now, don't blow it

File: escaping_osvětim.jpg (596KB, 1224x1632px) Image search: [Google]

596KB, 1224x1632px

Have I finally escaped Auschwitz brehs or am I still jogging in the showers?

>>38917248
you've moved from repulsive to utterly unimpressive

File: image.jpg (53KB, 339x452px) Image search: [Google]

53KB, 339x452px

Crosspostan from Progress thread.

5'9
153.8

Thinking I've only got a little more to go before the Big Winter Bulk, boys

File: IMG_7350.png (4MB, 1125x2001px) Image search: [Google]

4MB, 1125x2001px

>>38899294
Full body, Better lighting, Vacation edition

File: 01-10-16-86kg.jpg (3MB, 2112x2018px) Image search: [Google]

3MB, 2112x2018px

Lifting 5 months today
6'2'' 86kg
Gonna keep slow bulking til 90kg or so then do babbies first cut

>>38918742
routine? post full body

>>38919333
I do a modified greyskull LP and run 3x week. W-why

>>38896859
Are you in Florida? That torso looks familiar.

File: IMG_1008.jpg (571KB, 2448x1570px) Image search: [Google]

571KB, 2448x1570px

I've been trying to eat more.
182 lbs

>>38911487
I want to look like this

>>38917248
holy shit if they would cover your nipples with solar panels we could power the entire country of Poland

>>38919439
mirin' biceps

>>38917248
Looking bretty gud
how long have you been lifting?

File: aaayyy.jpg (431KB, 1600x900px) Image search: [Google]

431KB, 1600x900px

can i archieve bear mode if i just keep doing
deadlifts squats and ohp?

File: image.jpg (75KB, 640x480px) Image search: [Google]

75KB, 640x480px

>>38893911
Do I look autistic enough to post here?

>>38917029
Ongoing work in progress, added lat pulldowns to my rountine, really high volume.

File: September 1-October 1.jpg (457KB, 800x600px) Image search: [Google]

457KB, 800x600px

18, 5'11, 182 pounds

>>38893911
OP here...just noticed my rubber duck was chillin in the back.

>>38921231
Took you an entire month to take a poop, congratulations.

>>38911487
deflower me please