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How many gallons of milk do you go through in a week?
4.5 gallons of 1%
>>38890899
7 whole milk
>>38890899
anything less than 7 whole gallons and i know i've failed.
>>38890899
4 1-liter packs should be a little more than 1 gallon.
I'm cutting tho, so I'll up the intake once I go back from skel-tal to swole-tal
4 lactaid
I'm on the HGOMAW diet cause I'm cutting. When it's bulking time I will definitely increase my intake.
>>38890899
3.5 KG of quark
1.7 liters of milk
>>38891369
how much is "Fett 0 comma 3 g"
>>38891383
0,01 oz fat in 3,5 oz quark
7 cups of goat milk a week, maybe a half gallon of cow every two weeks, if that.