Best diet to get lean as fuck?

coffee and a can of tuna + apple per day

>>38884659
He got cucked by those shitty shoulders

>>38884668
Go to bed Christian Bale

>>38884676
They're not the worst desu

>>38884659

Any consistent meal plan that involves a caloric deficit + patience is probably the right answer.

>>38884659
Caloric deficate plus time

36 egg whites plus multivitamins

>>38884659
Vegetable juice everyday to sustain your micro nutrient intake.
Only breakfast for a meal which shouldn't be more than eggs+vegetables, chia seeds, or anything else you want to put into your egg/side of eggs. No bacon or excessive oil/butter to grease your pan. You can make a sandwich, scramble the eggs, hardboil for some diversity. Oatmeal is good too.
The trick is to leave your meals simple, and only add more if you're anticipating a long day. You shouldn't need more than a simple breakfast if you're drinking your micros.
It's a good idea to snack from time to time on nuts, granola bars, fruits(for sugar), a small yogurt, etc. Just keep it to a minimum when you can.
Drink plenty of water. This is so underrate it's ridiculous.
Get some physical activity done. I don't mean lmao5daysaweekgymtime, I mean go for a walk for 30 minutes without rest, or bike ride at comfortable and constant speeds.

You can have more than one meal a day, but try to make that occasion infrequent.

There are other useful tips out there, but my main tip is to get enough micro nutrients to sustain yourself while on a cut.


You'll require a vegetable juicer and vegetables for this to work. Otherwise look into multivitamins and supplements for an "easy" way.

>>38884676
>>38884689
they're narrow as fuck...I'd estimate them to be no more than 18.5".. which is male average..pathetic to be that narrow even after adding delt mass

File: kek.png (98KB, 390x310px) Image search: [Google]

98KB, 390x310px

>>38884942
kys reddit soldier lmao

File: autism.jpg (24KB, 277x296px) Image search: [Google]

24KB, 277x296px

>>38884942

rice broth water

whipped cream diet

eat nothing but unsweetened whip cream for 10 days and do an hour of light cardio per day

it builds up so many mitochondria they go crazy and eat up every bit of fat on you and theres so much of it that you can eat like shit for about 6 months before you have to do it again

you feel really really tired though when doing it