Lower Back

Sharp pain or dull, sore pain?

>>38884415
Sharp pain, but i've pulled my back before at work lifting stuff and it took a few days to recover. feels like the same, just want to back training as soon as possible.

>>38884415
came here because of a similar problem. lower back feels really sore, and decompressing is very painful.

>am i still gonna make it?

>>38884432
I had the same problem and I went to the chiropractor 3 times. Ever since then I'm back to doing deadlifts with improper form just like you

>>38884404
ice and compression.

welcome to snap city bitch.

You really need to go to a physio ASAP

Unlikely to be spinal - probably a muscle strain in your lumbar.

but don't fuck around - see a physio!!!

Interchange ice and heatpacks, ibuprofen till then. Obviously don't like...

...see a physio.

>>38884514
Snap City: Population
ME

>>38884527
Like?? Lift!!!

>>38884527
>>38884542
this board is for 18 and older
>>38884404
snap city

>>38884532
Also if the physio is good they will likely ID muscle imbalances and you will realise you fell for the 'squats and deads are all you need' meme

>>38884404
D E A D L I F T M E M E C L A I M S A N O T H E R V I C T I M

>>38884642
> disabled bar master retard

>>38884651
Shoo shoo, manlet. Starting Centaur forums are that way --->

I have had lower back pain before after deadlifts. I was just not sure if it was doms or just bad form, but it went away.

>>38884815
I get lower back "pain" every time after I DL but I know it's just doms

> Deadlifts are perfectly safe bro kek he doesn't even 3pl8 haha

And this is why I will never deadlift. I'm old enough to have suffered long-term damage and know what fucking up your back will bring. Fuck that shit, you idiots go ruin your backs if you want to, I'll stick to more natural movements.

File: 1432191524045.jpg (16KB, 600x600px) Image search: [Google]

16KB, 600x600px

>>38885010

herniated disc lumbar discs

Just don't lift heavy shit that involves your back for a week, then resume with easy lifts and work your way back up to where you were, over like a month or two depending on how bad you fucked up and the rate of recovery.

SLEEP A FUCKTON

When doing those ez recovery lifts, perfect form is necessary, sharp pain is bad, soreness is OK, discomfort is OK. BUT SHARP PAIN IS BAD. USE PERFECT FORM

Google herniated discs exercises, there are abs, especially oblique exercises that help. Also, google anterior pelvic tilt, "diagnose yourself" like you did for your autism and fix that shit with abs, stretches and shit. Google is your friend again.

Peace and best of luck to you. AND FIX YOUR FUCKING FORM

I did that and had to rest in bed for a week.

I couldn't sleep the first night I was in so much pain. All okay now though.

LIFT SAFE GUYS