/plg/ Powerlifting General

>>38884166
My back ith broke

>>38884168
Sit on the ground, right leg at an angle. Throw your left ankle over your right knee and dig around in your left glute. If you've never done it, it should be pretty painful. Repeat with the other side. Once or twice a day should have you in pretty good shape in not too long.

>>38884219
I've personally found that with persistence these movements no longer are painful and instead beneficial.
Another example being dumbbell flies.

My Completely personal experience though.

nth for Sheiko is the final program

nah i didn't train for this meet, i train maybe 2-3 weeks. i just got done burying my dead brother, knut. i dedicate this meet to him

[Filip getting pumped]
I'm the best ever, I'm most brutal and vicious champion theres ever been, no one can stop me. Gullander is a conquerer? no i'm alexander, there's no one better than me. I'm the best, cut from their cloth

my squat is impetuous, my deadlift is impregnible i will tear his heart out, i want to eat his children

>4x30 rehab squat work
>I'm gassy
Send help

File: Screenshot - 280916 - 20:40:05.png (159KB, 681x700px) Image search: [Google]

159KB, 681x700px

Is this correct?

>>38884232
Thanks. I'll definitely try it. My glutes and hips are definitely not in ideal shape, so it'll probably help with something.

>>38884265
Very true. Always exhaust the easiest options before moving up the ladder.

>>38884255
>iktfb
Doing 4x12 slow squats right now, and it's awful even with babby-weight.

>>38884253
I'll hug you till you love me, friend

>>38884265
Yes and not just for powerlifting either.

>>38884304
Does powerlifting last forever?

>>38884304
Have you ever met OHubb or Screamer irl? they seem like good lads.

>>38884265
no it is much more complicated than that.

>>38884265
>>38884304
Does that mean theoretically a novice could screw themselves over and drastically diminish their natural potential by starting on a high volume program? This makes it sound like once you get on a high volume program and stop making gains on it, you've exhausted your genetic potential.

>home alone
>taking a shit
>on plg on my phone
>house is pitch black
>hear someone walking around my home

Good bye lads

>>38884366
Its just your mommy don't worry child

>>38884349
'no'

Mike T talks a lot about what he calls restoration blocks. Low intensity, low specificity and slightly higher volume blocks where the comp lifts are gotten away from and you do bodybuilding work to a) let nagging injuries heal and b) re-sensitize yourself to heavy sport specific training

of course, he's not the first person to posit this but he does cover it pretty well in some of his yt vids. see: the last weeks of project momentum for an example

>>38884375
Why does mommy have no face
Why is mommy screaming
Why is mommy hurting me

>>38884265
theres literally no proof that this is a thing. You want to know how to increase volume without changing a program? You increase weight. Since this was made by izzy for sheiko, you want to know how to increase weight on Sheiko? You do a cycle of Sheiko and get stronger.

>>38884378
>>38884378
>see: the last weeks of project momentum for an example
https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub

>>38884378
So if restoration blocks work, why not just try to do as much volume as your recovery and will power allow to get maximum gains, and take deload time when necessary?

>>38884406
because simply going full bore 24/7 isn't effective long term

>>38884465
again, Mike T has some good vids on this entitled : "the importance of low stress weeks" + "the importance of high stress weeks"

>>38884396
Please put a PTSD tag before linking this next time thank you.

>>38884494
>snatch grip sldl, x11 @6, x11 @7, x11 @8 plus 4 down sets (repeat)

WAKE ME UP

>>38884406
https://www.youtube.com/watch?v=5vqvAqPiLBA

watch this and remember it when people meme >form at you

>>38884349
if it sounds retarded, thats because it is. the human body isn't an MMO where you have to plan out its lifetime progression. If you lift more, you will eventually get stronger. In theory, the slope of your progression will never hit zero, it will just go beyond the scope of your lifetime

File: wolv.jpg (293KB, 1730x973px) Image search: [Google]

293KB, 1730x973px

What are you lads going as for halloween to show off your gains?

>>38884628
>gains

wrong thread

File: bart kwan.png (91KB, 158x239px) Image search: [Google]

91KB, 158x239px

>>38884628
the incredible bulk :(

>>38884640
if you fell for the powerlifters cant look good meme then you are dum

I'm so sick of always getting back pain after squatting and overhead pressing. How can I keep my spine neutral under pressure? Bracing with and without belt doesn't help.

>>38884747
>he fell for the powerlifters can look good meme

>>38884554
Thanks, anon.
I appreciate it.

File: Graphs.png (421KB, 1170x1294px) Image search: [Google]

421KB, 1170x1294px

Just found this.

Apparently protein intake is strongly correlated to LBM even at ranges above 3g/kg.


Ive been avoiding the protein powder meme for a while, but apparently I should hop on, because there's no way I can even afford, let alone eat, all the meat I would need to reach those numbers.


What are your favorite brands?
What other sources of high protein are there besides meat? Do I have to start eating cottage cheese?

Elementary school shooting lads. Sam Hyde can't keep getting away with this.

>tfw you will never be as strong, handsome, and successful as twink alex
Did I mention he's also a genius and rich?

File: Summary-table-.png (108KB, 584x528px) Image search: [Google]

108KB, 584x528px

>>38884926
Another chart

>>38884265
>>38884394

So, basically, if i start doing Sheiko right now as an intermediate my gains won't be short-circuted as Izzy says?

>>38884926
Protein powder isn't a meme its just a cheap source of protein relative to the cost of meat

>>38884956
Did you literally stop reading the post when you reached that line?

You've heard of the Spotoshot method 2.0
You've heard of the HIRAM method 2.0

Today i will bring you the STRENGTH SHOP ZEUS BALLISTA METHOD 2.000

>>38884944
Yes, that's as retarded an idea as all the "you must LP or you miss your natty gains" memeing

>when the barberman got u lookin fresh as fucc

>>38885008
ikt exact f from today

>>38884988
>Hiram is a coeducational liberal arts college of about 1300 men and women located in the historic Western Reserve region of Ohio.
K

File: 1ti7elpe.vichan.jpg (219KB, 1500x1500px) Image search: [Google]

219KB, 1500x1500px

>>38884997
But is this really correct i mean look at this chart!?
>>38884265

>>38884965
Yes, it was obviously a shit post at that point

>>38884315
Yes, both are. Owen is odd though, he's a rugby chad through and through. Well, he's not odd, it's odd for powerlifters though

You have to bench 200kg as fast as possible. Starting at the bar.

What does your training history look like?

Let's say you bench 60kg max.
If you unracked 100kg brought the bar 1cm down then pressed it for let's say a set of 5.
Then come back the next day and do the same, but bring the back 2cm down then pres it.

And keep repeating this every day until you touch the chest.
Would you add 40kg to your bench in 20-30 days?

>>38885067
It wasn't and youre obviously retarded and dont understand what a meme is.

>>38885090
Huge blast
Bench 5x/week and do a lot of bodybuilding

>>38885121
pls record yourself doing this

>>38885052
A chart with no labels on the x and y, or studies behind it? A chart that was probably made up on the spot to demonstrate an idea?

Is that what it takes to confirm your beliefs now?

>>38885173
I'm scared I might die

>>38884926
Someone other than the anon with zero reading comprehension help out, please

>>38885121
Potentially, might work better with smaller and smaller boards.

Progressive ROM is an established training tool.

>>38884944
no. Sheiko puts new athletes on his 3 day program a couple months into lifting

>>38885193
Protein powder isn't a meme its just a cheap source of protein relative to the cost of meat

>>38885208
My max bench is somewhere between like 80-90kg. Should I try it?
Downside is I bench alone.

>>38885179
That's not necessary, do you disagree with what the chart says? As you add volume you get stronger but at a slower rate. The point is the text: Is it true that if you just do super high volume programs like Sheiko, you will get stronger short term but theen you won't be able to get any more gains without doing even more volume so you get less total gains. This makes absolutely no sensee, but this is a serious source referencing practical programing 3e as its source. This makes no sense, absolutely no sense, but judging by it Sheiko should only be run late late late so you don't short-circuit your ability to get stronger.

>>38884926
Speaking of this, do I need to get optimum or is that just jew powder and walmart brand is just as good?

>>38885236
luckily there are sheiko programs with very little volume that so you can progress from beginner to 450+wilks

>>38885254
So doing super-high-volume from the get go means i will gains goblin myself?

>>38885280
yes but I don't understand how someone new would be able to handle the volume on something like phil is doing, they would eventually fail sets because their work capacity isn't high enough

>>38885298
they would also fail sets because they recover from the volume either

>>38885280
No, for the last fucking time. You increase the volume you do anyway because you increase the weight. You can run Sheiko forever until the end of time

>>38885236
But it doesn't include things like repeated bouts effect, or periodization, or anything else that could potentially resensitize your body to high volume work.

It's incredibly oversimplified. Yes the general concept of asymptotically approaching MRV and related gains is true on a general level. But to then take that and assume doing more volume earlier in your training career shortens this curve is ridiculous at best.

Honestly it's fucking retarded, you couldn't pay someone to find you a person who could exemplify this concept. They simply don't exist.

File: captkirk.jpg (90KB, 784x553px) Image search: [Google]

90KB, 784x553px

>>38885320
O-ok no need to scream at me thanks for the advice

>>38885018
nice

So how do i actually do Sheiko? And especially, how do i do it as an intermediate?

>>38885090
At least three times a week with two higher volume days and one heavier day, plenty of chest and triceps work, enough curls and pulls to avoid injury. And gain weight.

>>38885406
get the app, insert numbers, lift

>>38885320
You absolutely cannot run the same program over and over till you die and make gains on it.

>>38885406
Find the spreadsheets and just get to it Tbh

Can I run sheiko forever or do I need to take breaks? What i'm asking is is it too high intensity to run indefinetely?

>>38885712
In terms of injury *

>>38885193
Top kek. Kill yourself desu

>>38885121
this is pretty much the idea of benching which a piece of wood on your chest

>>38885852
Interastan

What is the reason for plg having these gaps of no posts?
It's been happening very frequently.

>>38886155
summer is over, sean is gone

>>38886178
What is a sean?

>>38886155
I don't like it

makes me realise how little I have going on in my life besides lifting, and insulting tripfags on here that I know better than my own mother, while they've never even talked to me once

>>38886236
weird feeling but I know it... I know it

>>38886188
Rich successful guy who sometimes comes on here and triggers and baits poorfags
Poorfags such as >>38886178 unsuccessfully try to counter it by making up lies about him despite all the evidence he posts to contradict it

https://m.youtube.com/watch?v=u-jjLiQH9xg

File: 5 plates lmao.webm (3MB, 720x1280px) Image search: [Google]

3MB, 720x1280px

Hey fampai,

Deadlifts are feeling really great gone from https://www.youtube.com/watch?v=wBG-63eR2pY this shit rep at 200kg.

To video related at 220kg and still 4 weeks out from skills test.

>>38886549
use a legal belt and get back to us

File: pepe_243.jpg (104KB, 803x688px) Image search: [Google]

104KB, 803x688px

>tfw ripped two calluses open today when doing block pulls
blood sweat and tears for Boris, lads

What are you go to black magic lifts that make everything just feel good?
Mine are planks and dumbbell flies.

Had a good, quick high intensity low volume workout because I was in a rush, 5pl8 4x4 deadlift felt pretty good. Met two really fucking funny dudes there that were loud as fuck. They were squatting 3pl8 5x5 so they were normie strong. Good times

>>38886589
Ohp feels breddy gud on my shoulders

>>38886627
>Tfw lower body still isn't normie strong
;-;

What else did you do besides deads?

>>38886589
killing myself

>>38886627
Your life is so sad. I'm sorry you're so weak since the injury man. It will get better.

Alex - injured
Boardshorts - injured
Virtus - injured
Philorio - injured

It feels good to be a talent cuck

>>38886653
Well the bench was broken so I did some ohp, just two fahves, also squat 3x3@405
Rows
Curls.
What's up next for you?

>>38886696
hit up the discord senpai we need to talk asap

>>38886696
I'm injured all year round. I literally haven't felt good since I began lifting. Must be nice.

File: dinosaur is kill.jpg (98KB, 779x635px) Image search: [Google]

98KB, 779x635px

>>38886696
>friends injured
>feels good

File: Screenshot_20160926-202341.png (225KB, 1440x2560px) Image search: [Google]

225KB, 1440x2560px

>>38886696
>Still out benched by 3 of the 4
Does it feel any different now?

>>38886705
Pic related. Bench should be pretty fun, hoping I'll progress since I wasn't able to on Tuesday.

>>38886726
Out of curiosity, were you interested in that McGil thing?

>>38886730
Alex and boa don't outbench islet you stupid fuck

>>38886730
>3 of the 4
4 of the 4 tomorrow

>>38886739
Sure.

Thing is, I think my problem is more of a connective tissue or muscular thing.

>>38886726
>friends
>implying

>>38886755
I hope you recover anyhow.

>>38886744
Pretty sure Alex will outbench Isley when he tests his max. And Bodorio and Virtus do. Didn't think boardshorts did

>>38886754
Boardshorts outbenches Isley? Thought it was otherwise.

>>38886755
In the mean time you should work on getting bigger arms than insulini.

>>38886696
>isley
>talent
pick one

File: 096[1].jpg (16KB, 600x600px) Image search: [Google]

16KB, 600x600px

>BMI is now overweight (161 at 5'7")
>no more than 14/15% bf
>still don't look like Ive ever touched a weight

How the fuck is this possible? Where is all that weight?

File: knut74.jpg (106KB, 634x739px) Image search: [Google]

106KB, 634x739px

>>38886768
His arms are FAR bigger, you should keep your mouth shut twink skitstovel.

Atrocity Exhibition

>>38886763
Thank you friend

>>38886760
Yes, friends

>>38886768
I-I can try

>>38886777
Talent cucks are not talent chads

>>38886777
Talent cucks are weaklings and talent chads aren't. We changed it a few weeks ago.

>>38886792
i hope your back progressivley gets worse and worse and you have to stop lifting forever

>>38886793
Would you agree talent cucks have no ability to be friends, only using friends up for their amusement and then dumping them?

What do the 4 boys bench?

>>38886817
Talent Chad's I mean of course

>>38886799
And by we, I mean Isley proposed and it was immediately accepted.

>>38886817
Those would be the qualities of a talent chad

>>38886726
You still haven't learned that Isley is a dick and an untrustworthy weasel?

You are too good for this world Fil...

>>38886696
All we need is Bryce to get injured and then we will be complete

File: 1474679684290.png (433KB, 1024x576px) Image search: [Google]

433KB, 1024x576px

Where is she lads

>>38886817
Fil is actually very nice, you guys are just subhuman and annoying Tbh

No bully, just objective facts.

I like joe

How many kilograms do other 66kg people here skwot?

also

is it ok to do a bench program where only 45 out of 123 of my weekly presses are comp bench presses? Avg intensity for comp style bench is 79%, average intensity for total presses per week is 68%

File: 475dl.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

why does he drop the bar

>>38886902
>66kg

What are you a twink

>>38886911
It's a big weight

>>38886936
yes

>>38886904
spilled some of your protein shake on that picture, lad.

>>38886780
>just over 90kg at 181cm
>not at all fat
>don't even look like I lift
I guess it's still better than when I weighed 75kg.

>>38886944
oh he splattered his "protein" all over that pic ;)

>>38886957
>96kg at 184cm
>Fat
>don't look like i lift
I think it was better when i weighed 76kg

>>38886902
I don't think I have ever met a man that competed in 66kg, smallest was 74 but he quickly moved to 83

File: image (2).png (55KB, 262x214px) Image search: [Google]

55KB, 262x214px

CHOCCA MILKKKK

>>38886957
>>38886979
>~115kg at 191cm
>look like I lift but kinda fat
hmm...

Not even strong Tbh, think I just have decent insertions and FRAME.

>>38886982
It's the only way I have a shot at setting a national record next year though

I'm gonna be 74kg by early 2018 though

>>38887018
you do you little guy, godspeed.

I really don't think you'll find anyone to answer your question though.

>>38887036
the squat question?

do you think anyone can answer my bench question tho

So let's say the common weight class for people who are 5'7 is 74kg
And let's say you have a lifter who is 5'10 and also weighs 74kg
Now let's say the 5'7 lifted has to get a little chubby to fill out his frame to be 74kg with a lotta muscle.
Now let's say the 5'10 has nearly his natural limit of muscle, but he is so lean that he manages to squeeze into the 74kg weight class

Surely the 5'10 lifter is at an advantage because, despite being lean and weaker as an effect of being lean, he simply has MORE muscle. Which means he can get stronger?

Is that how Jhaack is doing it?

>>38886911
Fug that's a lot of weight for that lil guy

What is your deadlift anon?

>>38887088
535

>>38887045 thoughs on this?

In the end, one of Izzy's final videos was actually pretty correct. Programming is really intellectual masturbation, and exists more to keep you focused and avoid fuckingarounditis.

You lift more, you get stronger. It sounds so vague and vacuous, but its true.The tan argument is so true. A pasty white person who goes to the tanning bed for 5 minutes will burn, while someone who is more tan will do it longer, but it in the end the tannest person will be the person who tanned the most.

The best lifters on the planet could not show you their program if you asked for it, neither could their coaches, because they don't have one. They just kind of lift.

from past thread

>>38887045
Yeah the squat question.

I legit didn't see the second part, just got so hung up on the 66kg thing.

To answer your second thing, I think you'll be fine, yeah. Dietmar is actually kinda like that.

>>38887096
I'm blown away anon

Very impressive

>>38886793
>>38886799
I think I have dyslexia, I knew that

>>38886627
Aaron are you going to watch the meet at worlds saturday?

>>38887104
I completely agree with that

that's kinda the basis for my bench program idea. I've just written down what seems to work for me, and made sure it wasn't too little or too much volume based on prior experiences, and gave myself a way to progress

but yeah lift more get stronger I love powerlifting to win guy

>>38887162
Eh, probably not. I'm drowning in homework

>>38887109
thanks man

>>38887183
Im confused you know is like this is the correct path for me too after c6w (0 gains on 2 cycles) advanced TM (plateau) and russian squat routine (little to no gains), is like something different works for me (gained good gains on bulgarian style so this is a clue for me) but I didn't listen to my body and tried to do the same as regular folks

thanks bro

>>38887242
Yeah. Just don't do too much and don't do too little, and add weight slowly, and you'll make gains. As Izzy said, programming is just an ordered way to go about doing this

File: 1475018639516.jpg (190KB, 500x598px) Image search: [Google]

190KB, 500x598px

>tfw have skipped every school day this week
>tfw prob gonna skip tomorrow too
How the fuck fix sleep schedule Tbh lads

>>38887242

GDEs get out

>>38887242
C6W is quite possibly the worst program of all time and you will make exactly 0 (zero) gains on it unless you are literally a talentcuck

>>38887321
Spotoshot*

>>38887321
that explains a lot, thanks

want to do a sheiko cycle but I'm keeping it for late stages

>>38887279
thanks

>>38887197
RIP. Feels good to be in community college

>>38887280
Several ways
>pull all nighter
>sleep for less than 6 hours for a day or 2 so youre tired all day and can sleep
>go to bed a half hour earlier every night

>>38887280
Skip a night of sleep, take the following day like a man. Sleep early-ish the following night.

File: 1463211583702.webm (809KB, 472x428px) Image search: [Google]

809KB, 472x428px

>>38887321
Sick meme dude thanks for your input

>>38887321
>unless you are literally a talentcuck
I'm the furthest thing you can be from a talentcuck. I ran two C6W cycles and on both made gains on every lift.
Apply yourself when you lift, you cuck.

>>38887367
>>38887366
lol fuck that lads, not one more night of shitty sleep no GH, gotta max out the last few years of (possible) development I have

I have something I HAVE to go to at noon on friday, so what if I just try to wake up earlier and earlier in the following days then getting up at 6 am like I should on monday again

>>38887370
>roids
>>38887385
>probably a beginner and would have made gains on anything

File: isley.jpg (195KB, 810x1440px) Image search: [Google]

195KB, 810x1440px

Can any woman resist?

>>38887409
I was never on gear on c6w nice try tho bud

>>38887366
Soon enough my child

Is this Chase?

>>38887414
FUARK

he prob dominates the shit out of normies now though in terms of sheer size

he would legit be intimidating and impressive if it wasn't for the autismface

Just fot my first singlet today boys. Why does it make my dick so hard? Makes deadlifting difficult

>>38887414
dem titties

File: isley1.jpg (172KB, 1536x2048px) Image search: [Google]

172KB, 1536x2048px

>>38887447
He's become legendary as the sex God of London

File: isley.jpg (99KB, 1440x1228px) Image search: [Google]

99KB, 1440x1228px

>>38887462
Your girl hungers for his body

>>38887468
legit though, he doms the shit out of that ethnic fag next to him

>>38887468
fucking YUUOOGE

>>38887468
>those late 90's edgy midschool child sunglasses

my sides he's so clueless, maybe he is autistic

almost failed the 2nd rep of a deadlift set that is 10kg less than planned opener today lads

fucking kek Tbh

How much longer can I do this until I die


https://instagram.com/p/BK6xKG7grNG/

>>38887414
Joocy

>>38887531
Why did you bully isley so much today?

File: saturday-yarm2crop.jpg (100KB, 430x415px) Image search: [Google]

100KB, 430x415px

>>38887515
I actually bought them for this

Now I cba to buy nicer ones

>>38887554
why even fucking wear them when you're not even outside and when you're outside its not like you need them in a place where is sunny 1% of the time

>tfw gf is only letting me eat enough to barely maintain

I'm so fucking hungry

>>38887544
He gets insecure when people deadlift over 2pl8 more than him

>>38887584
It's cool you fag

daily reminder that Omega > Beta

File: straw hat.jpg (219KB, 1080x1349px) Image search: [Google]

219KB, 1080x1349px

>>38887114
;)

>>38887593
How much of a cuck can you be anon what the fuck

>>38887615
I could be permanently gfless like alex

>>38887544
Nigga I just woke up

I'm not responsible for what I do in my sleep

>>38887673
lith woke af bruh

>>38887639
If you continue to let her dictate shit like that quite soon you will be faggot

>>38887414
thick, solid, tight

>>38887673
hang yourself

>>38887280
you need to get it back on track, missing classes will bury you fast

File: image.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>>38887746
The baits over, lad.

Look at belt kitter and feel at peace.

File: 1473761173059.png (39KB, 914x1091px) Image search: [Google]

39KB, 914x1091px

>>38887746
>you need to get it back on track, missing classes will bury you fast
I know bruh, but I am unwilling to compensate on sleep quality like suggested.

Tbh I think it's because I've genuinely started to think life is just a meme

>>38887794
>Tfw you want a belt kitter but all that will happen will be your cat attempting to sharpen his claws in your belt and getting cat hair all over it
Why even live?

>>38887799
Everything is a meme, you make your own purpose. Stop wasting cash and time man.

>>38887414
Looks fat

File: 1473975158065.png (291KB, 1256x709px) Image search: [Google]

291KB, 1256x709px

>>38887808
I'm not even wasting cash bruh I live in a meme commiecuck yuropoor country

in fact the government is literally giving me money to do this LOL

>>38887794
use a cordless drill to bore a hole through your tear duct and scramble your brains

>>38887799
are you in a difficult/technical major?

i've been in your position before and it's a real bad time, if your sleep is shit everything else is shit

gl resetting

>>38887819

THIS IS A HATEFUL IMAGE IT TRIGGERS ME

>>38887799
>life is just a meme

dropping out is always an option

File: image.jpg (66KB, 500x473px) Image search: [Google]

66KB, 500x473px

>>38887808
>to sharpen his claws on my belt
I didn't think about this

Shit

Belt kitter leave my belt alone

>>38887824
Acoustics, sailing through it tho

My sleep is good though, it's just that I can't be fucked to wake up for my early classes because I want to sleep well instead
>>38887831
sorry bro
>>38887834
I'm 23 and have already dropped out like 3 times from different things, I kind of have to do this because my meme upbringing in meme modernity didn't teach me anything useful like how to raise cattle or make a bow and arrow

>>38887819
You are wasting cash, it's just everyone's. Either way, figure out what you want to do and stop wasting your time.

>>38887847
>He has enough foresight to make good b8 but doesn't have the foresight to think of a cats predictable behavior
....

File: 1475075796865.jpg (130KB, 832x690px) Image search: [Google]

130KB, 832x690px

>>38887874
>You are wasting cash, it's just everyone's
it would be wasted on some somalians or some kind of meme bureaucrat job anyway

I do intend to complete this, I just struggle to actually adhere to a schedule again.

>>38887867

Have you thought about talking to someone about it lad? You're kind of exhibiting signs of depression.

>>38887867
>how to raise cattle or use a bow and arrow

Holy shit this made me laugh
Why not become a tradie? No tertiary education required (for the most part)

>>38887874
I know how cats act. But I never thought belt kitter would betray me like that. How could something so cute be so evil and mean?

>>38887913
Did therapy when I dropped out the first time, concluded that it was a meme Tbh

Depression is also a meme, it's just default state to be an angsty faggot in 2016 until you figure out it's a meme and you don't have to post it IRL

File: pepe63.jpg (222KB, 640x453px) Image search: [Google]

222KB, 640x453px

>>38887874
>You are wasting cash, it's just everyone's
>not wasting cash and taxing the system to bring it down from da inside

>>38887935

Depression is not a meme

Thinking life is a meme, is the only meme.

>>38887867
>meme modernity
https://www.youtube.com/watch?v=Kr9NeNcKoeE

>>38887930
>Why not become a tradie? No tertiary education required (for the most part)
In this meme country, that would mean I would have to go back to high school for 3 years on my own money, unfortunately.

I do regret falling for the academics meme back then though (you choose programs at 15)

File: 4ESchkj.png (84KB, 866x852px) Image search: [Google]

84KB, 866x852px

>180kg squat

check

>250kg deadlift

soon to be check

>113kg bench

check

>>38887930
Cats can be right bastards, no matter how cute they are.

>>38887935
Depression definitely is not a meme. Most people I know have never had depression.

>>38887944
>Implying one man can spend enough

>>38887966
>113 bench
Laughing girls.jpg

>>38887966
you are just pretending to have 113 as a goal
no one sets a 113 goal lol

File: pepe223.png (264KB, 563x542px) Image search: [Google]

264KB, 563x542px

>>38887966
>soon

>>38887966
>9% are more extremist than you

Weird, I thought the number would be higher. Panzer is too normie to be only in the 91% percentile

>>38887971
>>38887953
I mean that depression literally doesn't exist, it's just fake bullshit you invent to cope with self-awareness

I'm currently trying to develop bicameralism, it is clearly the way of the superior man.

Also not sad lol, being sad is for fags and girls
>>38887957
copping those moves Tbh
>>38887944
WITH NO SURVIVORS

>>38887966
wut test is this

>>38887994
>you invent to cope with self-awareness
I thought this was the purpose of religion (no fedora)

>>38887993
>mfw 9% of the population browse /pol/

>>38887994
No, it definitely exists. Have had it for at least 7 years, if not longer.

>>38887993
He's in the 90th percentile. No one can be in the 100 percentile, it doesn't work like that

>>38888000
The one on the bottom right is the political compass test, not sure about the other one.

>>38887913
>talking to someone about your depression
how are you supposed to bottle it up when you keep taking the lid off
thats for the weak

>>38887994
have some more
i like this guy if you havent noticed
https://www.youtube.com/watch?v=ES4JdPkWsJE

>>38888032
no religion is actually the worldly manifestation of bicameralism, i.e. our natural state before the disease of consciousness (and civilization and so forth)

individualism is the cope

WHERE IS MY SUNSHINE PRINCESS

LIVIA-CHAN!

>>38886902
I'm 66.
What are your numbers, bro?

>>38887554
Hey Islet I'm looking to do uni rowing. Did you row for long? Did powerlifitng help? Didn't rowing take up all of your training time?

File: image.png (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>38888061
You remember me!

>>38888088
wtf why are her boobs that big?

i hate livia now

>>38888118
Wrong trip you fucking cunt

Kill yourself faggot

>>38888141
Livia ;______;

>get doxxed
>half the general falls in love with you
>leave anyway
was Livia just an anime all along

>>38888141
I love you!

where were you when a natty vegan could outlift most of this board's active trips?

https://youtu.be/zACleOu-OIY?t=30s

File: Screenshot (482).png (100KB, 778x474px) Image search: [Google]

100KB, 778x474px

>>38888034
>>38888000
http://politicaltest.net/en

that one in that picture is actually an old one

this is my updated one

>>38888208
See video hey this guy looks strong.

>See straps

I guess using straps is alright sometimes

>See him set up

Nice

>See he go full catback supermong hitching back lift

kek

>>38888208
>wraps

>>38888208
Srs question

How does his back not just hurt all the fucking time?

>>38888208
>Dat arch
>Dat hitch
>Dem straps
ZEROOO

>>38888255
Genetics

>>38888224
the test is a little shit if you ask me cause if you answer no to stupid shit like "if a country is violating human rights is it subject to international invasion" you are hit greatly in your nationalist, authoritarian, militaristic scores

>>38888187
She's mine!

>>38888224
>Criminal foreigners have to be deported to their home country after they have served their sentences.
Wtf why is this test geared towards betas, why can't I answer dueling/bloodfeuds

>>38888208
>like I said lifting is a life and death situation for me. I took it upon myself to accept that risk. no one but myself is being harmed in the process. I don't recommend this for beginners. it's something I'm confortable with and I have been training for years. the purpose of your comment is nothing but an insult for God knows what since you even said you aren't concerned about my well being

>>38888262
But if a country is messing with human rights they should absolutely be subject to international intervention

>>38888335
human rights are a meme

>>38888255
because he's young. try pulling like that when you're 40+. fuckd.

>>38888208
holy fucking shit that was worse than that ginger paleo guy's video

File: image.jpg (71KB, 400x388px) Image search: [Google]

71KB, 400x388px

>tfw good morning squats

https://www.youtube.com/watch?v=jLVnWUWlBGg

holy shit these vegan kids

>>38888342
Pretty much this. We'll see where those rights go when there are 11 billion killing each other for freshwater

>>38888406
how's your front squat doing

https://www.youtube.com/watch?v=xo_hK23c5KM

oh lord lads what have i stumbled into this is the worst one yet.

watch his fucking knees.

>>38888335
if you support universal enforcement of "humans rights standards"

you are

a) a neoconservative "muh military spending" faggot
b) a nu-male nu-leftist
c)a honest to god actual globalist jew shill

>>38888420
Something something declining birth rates in developed countries something something population hitting a cap something something

>>38888243
>>38888244
>>38888255
>>38888259
>>38888320
>>38888384
>2016
>giving a shit about "good form"

lmao you faggots are literally never gonna make it. No one cares if your form is good. Ideal situation is to lift heavy as fucking possible without giving a single fuck about form, then neck yourself by 30.

Past 30 is shit anyways

>>38888431
Front squat max is 85% of low bar max.

With decent form

>>38888439
d) normal fucking human being who doesn't believe that the moon landing was faked

Nah jk I'm probably b

>>38888439
It's more like, america is numero uno and if someone is doing bad stuff we have the power and authority by being the hegemon to tell them to fuck off or face the consequence

>>38888444
get off of my lawn, dyel twink

>>38888417
Those fucking comments
>"isn't your back supposed to be straight?"
>"if youre a beginner then yes"

How do these people make it in life?

>>38888460
see option a

the world police policy is a staple of (((neocons)))

>>38888433
wew lads

>>38888335
tell that to the saudi arabia

>>38888444
>tfw string of injuries in mid 20's which robbed me of gains
>tfw 31
>tfw have to lift with perfect form

still got a 400+ wilks so fuck yea

>>38888666
those fucking numbers

File: 1a430686262917.jpg (98KB, 940x627px) Image search: [Google]

98KB, 940x627px

>>38888406
tfw cuckols cured my squat mornings

File: IMG_0268.jpg (24KB, 225x225px) Image search: [Google]

24KB, 225x225px

>>38888809
h-how?

>>38888666
uncensored sparrow?

File: 1473639131201.png (211KB, 1146x892px) Image search: [Google]

211KB, 1146x892px

>>38888741

twinklex a shit gET

>>38888883
get

Tbh, if you don't do powerlifting or train for powerlifting. You're wasting your time in the gym

>>38888888

File: 1424753553384.jpg (21KB, 600x398px) Image search: [Google]

21KB, 600x398px

>>38888866

>>38888888

>>38888824
Higher rep sets at lower intensities, but mostly reading this article and trying to live by it

http://strengtheory.com/squat-mechanics-the-red-pill/

also I'm dyel with shit lifts so you shouldn't listen to me.

>>38888208
Got nothing on the primitive primal urban paleoist

>>38888335
>>38888342
>human rights

"Nonsense upon stilts"

>>38888824
>>38888406
Spend 8-10 weeks mastering high bar and you'll never goodmorning a training rep again.

File: accomplished powerlifter and some fat nobody.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

>high bar

>>38889160
>high bar has no value for powerlifting

>>38889189
exactly.

>>38889160
when the fuck did boardshorts meet jesus?

>>38889239
Jesus came to the states.

>>38889049
but anon then youll hyperextend on every single rep like i do.

>>38889300
I said mastering, not butchering.

>>38888975
interesting. I'll give it a read.
Funny that high rep sets helped your form though, I found having a lot of low rep sets helped me the most.
>>38889049
been doing sheiko with high bar for a couple months at this point and watched a good bit of Aita content. Fixed my squat pretty well.

File: sweating_man.png (111KB, 417x234px) Image search: [Google]

111KB, 417x234px

>some normie who goes to the gym around the same time as me and I see alot told me he casually ran Sheiko 29 30 31 32 as a novice and hes not even a PLer

>>38889407
okay

>>38889407
i-is he strong?

>>38889407
Doesn't sound like much of a normie desu

>>38889455
(no which is the weird part)

>>38889575
>Novice running Sheiko isn't strong
Shocker

File: holy SHIT.jpg (82KB, 680x827px) Image search: [Google]

82KB, 680x827px

>>38889407
>4 sheiko blocks in one cycle

>>38889648
I heard thats the usual way you run 29.30,31,32

>>38889407
Buda?

>>38889407
And his bench > yours, right?

>>38889703

mines the oldest

>>38889710
>>38889710
>>38889710

File: thumbs_up.jpg (14KB, 480x480px) Image search: [Google]

14KB, 480x480px

>>38889684
This is authorize boa posting

Does anyone have a really long shoulder warm up/stretch routine they can send my way? Left shoulder is feeling beat up, more specially the lateral part. Pushing into it, it feels like a deep bruise.

Fucking hell what is the book with ALL sheiko templates?

>>38891245
Allan "tippity fedora" thralls mobility/warmup vid