Who /can't workout peacefully here/?

>>38884114
Ignore and continue? SS isnt really a meme is you have the right accessories going on and you arent being a bitch about increasing your bench weight. But after like 3 to 6 months of SS you should probably think of switching to a different program

>>38884114
they're just giving you shit because you're an autist

>>38884231
I'm just tired of telling the same thing to different faggots.
I do curls on bench day and triceps sometimes. No need for calf workouts since I am a former fatty
Bench press 1pl8 after a month. Symmetricstrength says my lifts are mostly in novice so I'm happy

>>38884114
SL here

all i do is close benchpress for my tris

still squat every day
OHP gets me the most mires as nobody in my gmy ever seen someone do it

>>38884114
Do the program but add in an arm and misc day. Youll be stronger and more aestethic than them in no time

>>38884114
Do strong lifts 5x5 instead.

>>38884387
Bait
>>38884328
I do curls on bench day 2x10. My triceps are really huge compared to the rest of my body and I've found triceps to be very easy even before.
What are u saying about miscellaneous day though? What else should I add?

>>38884114
>What do /fit?

Immediately keel over and switch to a brosplit like the weak willed faggot you are.

Do you scarf down a box of donuts every time some fat shit pesters you about why you're drinking a protein shake?

>>38884114
Just tell them you're on a strength program and that squatting increases strength

>>38884536
Yeah I'll do this. Thanks

>>38884114
Bro splits work but you gotta go 6 days a weak

>>38884536
>tell
No
>>38884114
Show, don't tell. Lead by example.
Just keep doing the program
If the gym is a normie commercial gym where everyone does a brosplit but nobody roids, you should be in the top 5% in strength in 6 months tops
And unless you started off as ambulocetus mode you should also be top 25% aesthetics too

Just wear headphones to the gym and ignore everyone. I mean literally pretend they aren't talking to you when they obviously are. You might annoy people once or twice but they'll learn and you'll just be that guy with the headphones afterward. Enjoy your peace.