How to start getting fit?

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Anonymous
How to start getting fit? 2016-09-28 14:32:08 Post No. 38881703
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How to start getting fit? Anonymous 2016-09-28 14:32:08 Post No. 38881703 [Report]

Hey /fit/ This is my first time posting here. After a month of thinking about it, I've decided that I want to get in a good physical shape, If any of you could help me set up a dietary plan, or work out routine, It would mean a lot to me, I've always wanted to get fit but had no Idea on how to start off.I'm 6'2 and weigh 182
Pic related, It's me

Anonymous 2016-09-28 14:37:38 Post No.38881740
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Anonymous 2016-09-28 14:37:38 Post No.38881740 [Report]

go fuck yourself. how do you expect people to help you if you can't even fucking help yourself. I hope I got baited otherwise I just lost even more respect for humanity. did you know there was once I time when I sincerely believed that there was no truly stupid person?

Anonymous 2016-09-28 14:40:09 Post No.38881763
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Anonymous 2016-09-28 14:40:09 Post No.38881763 [Report]

>>38881740
I have, I tried to get fit, but a family member died, I've been going to the gym, I just don't know what kinds of foods to eat, what to avoid etc.

Anonymous 2016-09-28 14:40:37 Post No.38881768
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Anonymous 2016-09-28 14:40:37 Post No.38881768 [Report]

>>38881703
READ THE STICKY

LIFT HEAVY WEIGHTS A FEW TIMES A WEEK

EAT WITH A CALORIE DEFICIT

GET FIT

Anonymous 2016-09-28 14:41:09 Post No.38881775
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Anonymous 2016-09-28 14:41:09 Post No.38881775 [Report]

>>38881768
Ok, Thank you.

Anonymous 2016-09-28 14:58:59 Post No.38881944
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Anonymous 2016-09-28 14:58:59 Post No.38881944 [Report]

IF YOU DIDN'T LOSE WEIGHT BETWEEN TODAY AND YESTERDAY

EAT LESS TODAY THAN YOU DID YESTERDAY

Anonymous 2016-09-28 15:02:17 Post No.38881974
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Anonymous 2016-09-28 15:02:17 Post No.38881974 [Report]

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>>38881703
Read the sticky you dumb fuck

Anonymous 2016-09-28 15:05:04 Post No.38881995
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Anonymous 2016-09-28 15:05:04 Post No.38881995 [Report]

Look up a good PPL routine OP and download myfitnesspal to track everything you eat. Get lots of protein. I love you. You're going to make it

Anonymous 2016-09-28 15:07:27 Post No.38882020
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Anonymous 2016-09-28 15:07:27 Post No.38882020 [Report]

>>38881995
Thank you so much!

Anonymous 2016-09-28 15:08:39 Post No.38882035
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Anonymous 2016-09-28 15:08:39 Post No.38882035 [Report]

>>38881974
You're right, I'm sorry :(

Anonymous 2016-09-28 16:59:55 Post No.38883144
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Anonymous 2016-09-28 16:59:55 Post No.38883144 [Report]

>>38881703
Just start tracking your calories and start liftning .
http://outalpha.com/the-out-alpha-novice-program/
Here's a good novice program that I did the first year of lifting and it got me amazing results. Also remember to stay constant with diet

Anonymous 2016-09-28 17:06:12 Post No.38883197
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Anonymous 2016-09-28 17:06:12 Post No.38883197 [Report]

>>38883144
Also write down your lifts every workout and take pictures of youself atleast once every week

Anonymous 2016-09-28 17:10:45 Post No.38883236
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Anonymous 2016-09-28 17:10:45 Post No.38883236 [Report]

>>38883197
Thank you! :)

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/