Help me build a lifting routine in exchange for friendship

>>38880339
Im le girl, helpz me hehehehehe

>>38880339
squat

>>38880339
Then do hip thrusts? Why do you need help?

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>>38880339
go get fucked in he ass for your dad, you dumb wench.

Fellow girl with different proportions but I think I can maybe help.

I used to do a routine that was basically 50% cardio 50% lifting like 5-6/7 days a week.

Heavier weights and lower reps on lower body would build up your legs and butt.

Lighter weights and higher reps (or even calisthenics) for arms and back will keep you toned and tight up top without building too much muscle.

That being said it's important to keep proportions in mind. As well as strength. Personally it would be super weird if my legs were 2000 times stronger than my arms.

Cardio will burn fat everywhere so that will also help with wanting to keep your upper body slim.

Remember to also train your waist/lower abs with exercises like Russian twists to make your butt look even more perky.

Good luck!

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>>38880339

>"guys I read the sticky except for the part with routines already linked because I'm lazy"

Good of you to admit your lack of commitment to your own body. Here, for your honesty

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>>38880339

>>38880339
So you want to be disproportioned?

>>38880401
>too much muscle
>lower abs
Jesus fucking Christ

>>38880492
>So you want to be disproportioned?

but ass is all that matters, who gives a fuck about bitches arms?
I would call you a fag but even gays know that anon

>>38880517
She said she wanted to keep her arms small you illiterate fag

>>38880339
Not going to happen... if you don't already have ass/tits your hormones are fucked up and you are not going to solve that any other way than steroids or injections.

SORRY

>>38880581
Because girls can get fuckhuge right? Worrying about getting big arms when you're a woman is like being scared of becoming a millionare as a cashier at McD

>>38880610
"Lighter weights" doesn't mean 1kg princess dumbells

Just lighter than what is used for lower body

>>38880339
>In exchange for friendship
>Literally looking for a white knight
>Probably fat ugly skank, doesn't post body

Best of luck /fit/

>>38880401
>>38880517
>toned
>cardio will burn fat

>>38880339
Upper/Lower split, 6 days a week.

Keep your upper body work light and relatively easy so you can recover well for lower body work. Go as crazy on the lower body assistance work as you want to while still making sure you can progress in weight on every single exercise you do.

Ddos my skype ip: 127.0.0.1

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don't completely neglect your upper body or you'll look ridiculous
https://www.instagram.com/jennifersueee/

Fuck friendship. You want a routine? Post body and show us what we're working with. The only way to individualise a routine is to see what needs the most work.

>>38880401
Thanks!
>>38880587
I have boobs and a butt already... I'm just want to lower my BF and have a big butt and nice legs.
>>38880777
Is there any way to not get huge quads with the kind of plan I want?

>>38880775
Is 4x a week fine? I don't have time to be in the gym all week?
How many exercises would be considered light?

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>>38881505
don't worry, the girl in that webm at the very least used anavar and has been lifting for quite some time with those huge legs as a goal

you won't accidentally wake up with monster quads

>>38880339
Why would we help you for friendship?
Girls are shitty friends

so far

Upper (need to keep light):
> no clue

Lower (heavy but don't want huge quads, want it to be glute focused):
> some squat variation (can wide stance leg press be alt bc squat looks hard?)
> some deadlift variation
> hip thrust (looks dangerous) or glute bridge
> dunno what else, can someone tell me if cable kickbacks are good?
> please help. i feel like people's routines are so complicated and mine won't be?

i'm lost?

this dumb cunt made this EXACT same thread yesterday

>Hungarian deadlifts
>Squats
>Hip thrusts
>Any form of anaerobic training, as needed, to burn off fat
>A good diet to supplement the training
>Optional abs - ab roller, leg raises, russian twist, decline crunches, ab pulldown.

I'm not a girl so I'm honestly curious, cause this is the shit I've read on /fit/ for being goat for chicks, if this is decent. It seems decent.

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>>38880339
>Help me build a lifting routine in exchange for friendship

>>38880401
>toned and tight up top without building too much muscle

and they say girls are not dumb?
hmmm....

>>38881858
Probably same bitch

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>>38881928
what is so dumb?
i dont want to look like this
i want to have a big butt and thick thighs
but slim arms and a "toned" upper body
how does that not make sense??

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>>38880339
Rope climbing.

>>38881967
STop making this thread

its becoming cringeworthy

>>38881967
>what is so dumb?
sigh

pls get out

>>38881997
who cares? dont post

Tits or gtfo

>>38882013
Yep, it's the same bitch as yesterday.
Moving on.

>>38881967
What's wrong with looking like her? Her arms are slim and toned. If that's what 'huge arms' looks like to you, then you are just retarded.

>>38882068
Those aren't slim to me.

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Jesus christ figure it out yourself like fucking everyone else working out, if you're gonna reject already made routines cause shit "looks hard" just don't evem bother trying cause you won't get anywhere

And also since you clearly never even tried you don't understand how long it will actually take build any muscle especially as a girl

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>>38880389
>in he ass for your dad
Build wall

>>38881967
You want to look like a horribly disproportionate comic book character, then.
Okay, I guess.
Just remember that once the "muh thicc" fad dies, you will still have the lower body of a horse and the upper body of an anorexic teen.