FUCK FUCK FUCK FUCK
Something is wrong
I want to train only arms shoulder to fingers, tell me a single method any method on how to train the fucking arms without activating the chest muscules.
FUCK
Click heels x 3
Go fuck yourself x 1
>>38879704
For real if u homo browsing fit why even post
>>38879696
How do I go McGregor mode
>>38879746
>every week
BJJ 2x2 hrs
Muay Thai 3x1-2 hrs
Boxing 4x1 hr
touchbutt 4x30min
cage fighting 5x5 mins
>>38879696
Jerking off.
>>38879746
Become the potatoe
>>38879901
kek
>>38879704
kek
>>38879696
Go to options and disable Chest Gain.
>>38879696
Do HEMA/kali drills with a metal bar, force you to strike the faster as you can, and stop the bar just before it touch the target.
>>38879696
I didn't realize tourettes triggered while typing.
>>38879746
YOU DO NUTTIN. NUTTIN.