I need help gaining weight

get whey
almond milk
peanut butter
oats
almonds/peanuts
make a shake
drink your calories
good luck

just eat, if you can structure your meals and shop in advance makes the difference, if not ur probs underage and shouldnt be here

>>38879406
Whole milk
Overcome your prejudices and learn to accept lactose

>beef
>lamb
>eggs
>rice
>beans
>avocados
>rootvegetables
>potatoes

Can't have oats either, or whey. Any substitutes?

>>38879431
reroll your fuckin genetics kid
why cant you have oats or whey

I ate 6k calories a day for 3 months, put on 2 pounds. Spent a year working out to get joints and such stable, then did steroids. After the first cycle I stopped and have sat at 180 since then, from 140.
Totally wrong, tons of flaws with it. Now regrets though.

All of the allergies aren't choice, by the way. I get ulcers from them.

>>38879406

Mash up a bundle of ripe bananas in a bowl, mix in a few scoops of peanut butter, and put it in the freezer until it's hard. That's a few hundred calories of what is practically peanut butter and banana flavored ice cream.

>>38879445
>6k calories a day for 3 months, put 2 pounds
You did not eat 6k

I'll try the penut butter rice idea, thanks! And I can't have oats and whey because they have gluten.

Shit that said bananas not rice

>>38879456
Yeah it ended up being 3700 in food, then gomad on top of that. Checked in with a doc, they didn't believe me at first, did a few test and only saw cortisol was much higher than should be. He recommended trying to find testosterone as he couldnt right script for it at my age, granted it was an army doc so that explains the recommendation. He said sometimes you have to hit natural cortisol production limits to reset it basically, easier to do while on a cycle.

>Need help gaining weight
>can't eat food
IDK just roam a crypt or something

I'll eat some human flesh from the graves OK?

>>38879496
You're either lying or your dr is a moron if he just chalked no gains on 6k upto cortisol

Beef protein
Egg protein
Pea protein
Whey protein (isolate)

Any supp shop worth a shit will have a few of those.

Thank, now I won't have to eat human

>>38879527
Eh it was after sere school if you're familiar with it, not a super uncommon issue as it can totally fuck your endocrine just due to the environment