Should i take this zinc?

sure

take your life

take my life

Op here but should i be taking this zinc? Or should i be taking other kind of zinc

1 tablet a day should be fine, anymore and you are going to start fucking yourself up. Upper tolerable limit is 40mg a day but 50-60mg is sweet.

>>38878105
zinc is zinc.

brand doesnt really matter

Holy shit dude, don't do it. I had a buddy that started taking zinc and next thing you know he was injecting whole marijuanas between his toes.

>>38878464
WHOLE marijuanas?!
R.I.P. your friend

>take the whole bottle
>Post result tomorrow morning

I just want to see what will happen, do it for us OP.

Zinc has two standard dosages. The low dosage is 5-10mg, while the high dosage is 25-45mg. The low dose works well as a daily preventative, while the high dosage should be taken by anyone at risk for a zinc deficiency.

Different forms of zinc contain different amounts of elemental zinc, which refers to the weight of the zinc molecule by itself (Note: Product labels tend to mark the elemental weight)

Zinc citrate is approximately 34% zinc by weight. For a dose of 50mg elemental zinc, take 146 mg zinc citrate.
Zinc sulfate is approximately 22% zinc by weight. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate.
Zinc gluconate is approximately 13% zinc by weight. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate.
Zinc monomethionine is approximately 21% zinc by weight. For a dose of 50mg elemental zinc, take 238 mg zinc monomethionine.
Zinc should be supplemented daily.

Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised. Zinc’s intestinal uptake is hindered by other minerals, including Calcium, Magnesium, and Iron, since they all use the same transporter. If the transporter’s uptake limit (800mg) is exceeding between these four minerals, absorption rates will fall. Taking less than 800mg of these four minerals at the same time is fine.

http://examine.com/supplements/Zinc/

is zinc,l-argining and lecithin a good stack