>skipped the gym for the second week in a row What do brehs

>>38876774
let us leave you behind

>>38876799
No

>>38876774
you didn't go or you can't go?

>>38876774
Don't do it next time. Shit happens.

>bored?
change program.

>no motivation?
reevaluate your goals.

>>38876824
Been too busy to do reddit ppl 6 days a week (I enjoyed the volume) and my workout buddy is not gonna come through most days so I have to fly solo.

>>38876869

I have been considering switching to PHUL cause its an UL split over 4 days which fits my schedule better but I can't even bench lmao1pl8 yet so I would feel silly doing a powerlifters split.

>>38876774
do what i do

buy a pair of dumbbells and use that whenever you dont go to the gym

>>38877350
>an UL split over 4 days which fits my schedule better but I can't even bench lmao1pl8 yet so I would feel silly doing a powerlifters split.
skipping the gym because you can't fit your program in your schedule is more silly if you ask me

>>38877406
You're right I guess, but is there any hypertrophy based UL splits that isn't the aworkoutroutine ones I can do that I can get relatively linear progression from as a novice lifter? Or will PHUL let me progress linearly?

go running, go swimming, do bodyweight exercises