>Deadlifts and squats - /fit/ - Fitness

Thread replies: 12
Thread images: 3

Anonymous
2016-09-27 20:42:49 Post No. 38873593
[Report] Image search: [Google]

File: man_in_wheelchair.jpg (21KB, 226x285px) Image search: [Google]

21KB, 226x285px

Anonymous 2016-09-27 20:42:49 Post No. 38873593 [Report]

>Deadlifts and squats

Anonymous 2016-09-27 20:55:05 Post No.38873755
[Report] Image search: [Google]

Anonymous 2016-09-27 20:55:05 Post No.38873755 [Report]

File: 65.png (74KB, 300x256px) Image search: [Google]

74KB, 300x256px

That's what happens when you leave out the oatz

Anonymous 2016-09-27 20:56:38 Post No.38873783
[Report]

Anonymous 2016-09-27 20:56:38 Post No.38873783 [Report]

>>38873593
I'm rehabbing a snap from no bracing. Yeah okay, if you do it wrong you will snap, let's not deny that.

Do it right and you won't snap. Simple as that.
Chances are you're bracing wrong.

Anonymous 2016-09-27 20:57:59 Post No.38873806
[Report]

Anonymous 2016-09-27 20:57:59 Post No.38873806 [Report]

>>38873783
>Forget/mess up one little thing
>Sustain serious injuries

How is this a safe exercise again? ???

Anonymous 2016-09-27 21:02:34 Post No.38873863
[Report]

Anonymous 2016-09-27 21:02:34 Post No.38873863 [Report]

>>38873593

ur just jelly cuz ur nigger legs dont work lol, may as well put some sick rims on that wheelchair and ride off a bridge and hope u get white parents next time lmao

Anonymous 2016-09-27 21:22:51 Post No.38874065
[Report]

Anonymous 2016-09-27 21:22:51 Post No.38874065 [Report]

At the gym right now. I did squats yesterday. Would it be bad to do deads today?

Anonymous 2016-09-27 21:25:51 Post No.38874097
[Report]

Anonymous 2016-09-27 21:25:51 Post No.38874097 [Report]

>>38874065
No, I usually do deadlifts the day after my squats, once your body gets used to it you'll be fine

Anonymous 2016-09-27 22:13:52 Post No.38874540
[Report]

Anonymous 2016-09-27 22:13:52 Post No.38874540 [Report]

>>38874065
>he doesn't squat and deadlift on the same day

Anonymous 2016-09-27 22:17:47 Post No.38874587
[Report]

Anonymous 2016-09-27 22:17:47 Post No.38874587 [Report]

>>38873863
BTFO

Anonymous 2016-09-28 00:30:33 Post No.38876043
[Report]

Anonymous 2016-09-28 00:30:33 Post No.38876043 [Report]

I just started to get /fit/ about a month ago. But I did my first squats and deadlifts today and it felt great. I didn't do much weight because I really wanna nail the form. My squats were ATG and my deadlifts locked out now hitching. Or rolling back.

Anonymous 2016-09-28 00:33:59 Post No.38876080
[Report] Image search: [Google]

Anonymous 2016-09-28 00:33:59 Post No.38876080 [Report]

File: images.jpg (7KB, 186x270px) Image search: [Google]

7KB, 186x270px

>>38873863

Hahaha this did in fact make me laugh.

Anonymous 2016-09-28 02:09:58 Post No.38877022
[Report]

Anonymous 2016-09-28 02:09:58 Post No.38877022 [Report]

>>38873593
How does one squat and deadlift safely and in proper form?