Manboobs

Strength training will not magically reshape your chest. The only answers here are fat loss or surgery.

Raloxifene

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any recommendations for fat loss routines

>>38873363
Is that your chest? Lad that looks like legit gyno I mean I myself have larger nips than I'd like and some chest fat still and I question if I have gyno sometimes but you legit have booblets

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>>38873363
I wanna suck on those fun bags while jerking my cock.

>>38873422
eat less you fucking idiot

jesus fucking christ how can people be this goddamn stupid

did all your fucking fat clog up your goddamn brain? jesus christ i fucking hate you

>>38873363
>>38873422
please, this is a sfw-board

>>38873363
Show pussy

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>>38873363
>21yo
>been going to the gym for 2 years
It's most likely too late brother, the gyno has most likey hardened. I have the same thing, I need to get surgery, it costs about 2000€ here. Also stop drinking milk, it has a lot of estrogen.

>>38873363
L O N D O N
O
N
D
O
N

>>38873422
What the fuck? I've never seen a man get bumps on his nipples like that, only on girls

>>38873422
Nice Stevie Wonder nips, faggot.

>>38873363
>260lbs
>2 years gym

>Why do I have manboobs

Because you're still fucking obese, you're body is caked in fat including your chest aka boobs

lose fucking weight... fucking HELL

>>38873363
>roiding for this

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>>38874174
Not OP, but I've had gyno since I was 15, and my gyno boobs are twice the size of OPs and I also have small bumps on my nipples. I've lost 20kg in 4 months so far but my man breasts aren't shirking, I wear this thing to push up my breasts plus 2 T-shirts and a hoddie in public so I don't look like a failed transvestite freak. I can't wait till I have enough money for the surgery.

>>38874265
tits or gtfo

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Lol you're tits are big. How about eating less fatso?

>>38874265
Pics please.

>>38874265

Weight / Height

I think you may have a hormonal issue anon. You might wanna see a doctor about those. That's not just flabby fat, they're perky and full like a real woman's breasts. Go see a doctor dude.

>>38873363
Lift on a cut and lose significant weight. I had manboobs I am 174 cm and I was 80kg now I am 69 kg and they are gone. When I switch to bulking and make some muscle in my chest they will even get better

>>38874270
>>38874370
I have the same size of man breasts as this guy
https://youtu.be/3yCSlq9fOD4

>>38874440
191cm/110kg
My target weight is 80kg, and I'll probably reach that weight in 6 months

>>38873422
>>38873363
Nice gyno faggot.

>>38874578
>191cm/110kg
85kg and a bit of belly fat here, wishing you luck

>>38873363
Lose wait you fat fuck.

>>38873363
Almost same boat as OP
>>23
>>started 117kg
>>182 tall
>>140 days later
>>92kg
>>doctors appointment in 2 days
>>weigh in and drug test to see that I didn't do this to myself etc
>>fasting for 2 days starts in 10 hours.
>>if all goes good I will get surgery for free if I convince the doc that it causes mental health problems
>>ofc it fucking does. 10 years of people grabbing my fits, 10 years of never going without a tshirt.

Protip OP
Cut calories. U are fatty, fatty survive longer with less food, give me to a shot.
20g carbs 1300 calories a day is my diet.

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>>38874174
I thought they were normal.

>>38874928
where do you live?

>>38873363
lol

>implying loosing weight will help OP who has actual breast tissue
save up that $$$ for surgery OP

>>38875260
Viking faggot here

>>38875632
what country is that then. Every faggot metal head from northern europe claims to have viking blood so you're not narrowing it down

>>38875674
Norway

>>38875689
No way

>>38873363
Don't lose them, senpai. Lemme suck on em

How much should gyno surgery cost in Canada, a clinic quoted me 8500 before a consultation. Seems crazy overpriced

Blue board

You guys need to stop being so mean!

OP clearly wants to better himself, you should be supportive of your fellow fit members!

This is why some fit guys don't have girlfriends and if they do it doesn't last.

>>38876159
I think it's like $4000 in Mexico, there's a clinic there that only does this.

Lose 20-25kg