Is keto a meme? Yes, I read the sticky.

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>>38874219
stop that

>>38873261

No, it's a real thing that people do.

>>38873261
it works well, and you look godly after a refeed. just try it for a month and see how you like it. the main thing i had trouble with was no milk

>>38874334
I'm already lean, actually borderline underweight. Does this still apply to me?

>>38873261

Keto kills your appetite, just like many other illness. This makes it easy to eat at a calorie deficit.

>>38874342
>borderline underweight
dont fucking do it. carbs are good for growth and test. the refeed thing does still apply to you, but people that are already lean will do keto for about 2 weeks and then refeed right before they want to look their best for a day or two(zyzz did this and theres a guide here https://www.t-nation.com/diet-fat-loss/shredded-in-6-days ). i wouldnt do it for any longer than that if you're not cutting down

It does work for weight loss but fucks up your health long-term

>>38874437
source? what you say makes sense, but ive never read anything about it being detrimental in the long-term

>>38873261
it works well for weight loss. Following a strict keto diet and a workout regimen you can easily lose 10lbs + a month.