bodyfat estimation thread

das about right

File: BF%.jpg (119KB, 558x419px) Image search: [Google]

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Seems about right, anon.

SS + GOMAD

>>38873237
Is this unflexed?

File: CBT finished.jpg (233KB, 1486x490px) Image search: [Google]

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Am I 8-10 otter mode yet /fit/? Asking because my obs still bug me, it looks like I have an 8-10 core... but my obliques, man. Is this just body dysmorphia?

>>38873312
yes 100% relaxed

>>38873320
Your proportions are fucked to hell, m8. Work that upper body.

>>38873330
Specifics? I know I need to work delts and obs, what else?

>>38873320
W-where did your lats go

>>38873340
height

>>38873320
>skipping chest day

>>38873320
you need a whole shitload of back work man. your back looks fucking tiny.

work on your lats and they'll accentuate your core.

>>38873320
>tfw your abs are bigger than your traps

>>38873340
Chest is very flat and unrefined, which is made worse with those 3D abs. Delts, as you know. And traps. Add some shrugs into your routine.

Also, your obliques are surprisingly lacking compared to your amazing ab definition. Not sure how that's possible, but work on that.

>>38873345
Not sure.
>>38873346
Alright I keked at that one.
>>38873348
I don't skip chest day, see pic 3. I'm benching 230 lbs when I weighed 135, and I bulked to 145 now. I posted vid on fit before.

>>38873353
Ty senpai. Any workout recomendations?

>>38873237
BS... more like 14-15%

>>38873365
You need more than bench if you want actual defined chest. Add in flyes and incline DB bench

File: Come on anon.jpg (224KB, 1920x1080px) Image search: [Google]

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>>38873364
It's only "flat" when I pose like pic 2. It actually pops out further than the rest of my body when unflexed, and fills out my shirt just fine, but nothing I fucking do has anything more than a marginal effect on my obliques, I don't get it man. I'm doing pic related with almost 80 lbs and I've only seen minimal difference.

>>38873385
Already am, senpai. See response above.

>>38873393
Don't know what to say then. Maybe you just got some of histories worst muscle insertions.

>>38873393
Pic 4 looks hilarious as fuck. Never seen something like that before

>>38873375
You're a moron.

>>38873421
It's my fucking obliques and lats, man. I'm gonna start really working on lats more but for the fucking life of me Idk what more I can do to cut my obliques. Am I destined for fridge mode for my whole life?

>>38873375
You're literally just saying that to try and make him feel insecure because you are jealous