Lower back pain

>>38868713
Ask for a CT scan, that's the best way to determine if there's damage (moderate-to big) in your spine, or if it's just a muscular injury.
If the latter, you'll need a ECO scan to further assess the extent of the injury, but is usually easier to overcome.
Source: 3 fractured discs on an accident several years ago.

>>38868713
tried hammy and piriformis stretches?
failing that, straight to the doctor, let them signpost you to physios/chiropractors if you even need them.

>>38868713
Stretching helped me. I also stopped doing DL, not interested in getting hurt.

>>38868713
Not to hijack your thread OP, but I jsut wanted to ask if any anons know good Physio workt outs to strengthen the exterior and superior muscles of the knee. (Have weak ligament which has been my main deterent from sport and excercise)

I already do; pushing knee towards ground with outstretched leg, pushing against a wall away from yourself (Left leg left, right leg right) and doing leg reps with random weighted items.

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>>38869028
>piriformis
I actually haven't I'll start looking into stretching routines now,

Thanks for the responses all. The health system in my country isn't the best and I'm trying to think of the most efficient way to go about it I think doctor and probably a CT can will have to the way foreword,

If it's not too serious does lower back pain just "go away" or is that naive?

>>38869410
if it's muscular, will go away eventually. Not recommended anyway

>>38869071
Ask at the /run/ general

>>38869879
Alright, thank you.

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>have hurt my back on every exercise in the gym
>bench, pull ups, squats, shrugs, you name it.
>except Deadlifts
>she is my bae
>last night
>going heavy
>warmup felt wrong but kept going
>completed 5x5 easy
>decide to try one more even heavier
>bar goes up
>hear snap in lower back
>mfw
>bar goes down
I missed work, the painkillers aren't doing much, I am skipping gym today, but the worst part is I feel betrayed.
It's my fault really, for not respecting her.

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>>38868713
D E A D L I F T M E M E C L A I M S A N O T H E R V I C T I M

>>38870830
Being this dumb
>"Warmup felt wrong"
>keeps going
>Snap
>DEADLIFT CLAIMS A N O T H E R VICTIM

.: M E M E L I F T :.

>>38870830
Go to the doctor you fucking mong

>>38872435
It wasn't the deadlift's fault, I never claimed it was. It was mine.

>every day another deadlift meme victim cuck'd into blaming themselves

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