What are you /fit/ goals for the rest of 2016/2017?

Seahorse ass picture

Get to 130 lbs
Have amateur fights toward the end of 2017

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> Drop to 180lb.
> Accept I am ugly.
> Move on with my life.

Pretty much those 3, I need to accept I am ugly and just live my life without being worried about women. I mean shit, I want to go skiing but not because I feel ugly.
I'm sure my face doesn't stop me going down a slope.

>>38868011
4 plate squat. 3 plate deadlift. Almost there, well except for the dead lift that is 275lbs. Just hit 2 plate bench.
Why is my deadlift so shit?

>>38868011
i want to rep 2 pl8s on bench before 2016 ends

i will have gyno surgery at the beggining of 2017

>>38868191
You'd be suprised, Anon. Snow can be cruel sometimes.

>>38868198
You have probably short hands.

>>38868011
get back to the gym, this fucking sciatica has been raping my asshole

'cutting' in the mean time though, trying to get to 165....currently 6ft 180

>>38868011
Gain at least 15 pounds before 2017.
5'7 118lb skelly. planning on 4k cals a day, and starting SS

Lose the 10 kgs I went up this summer

>>38868212
My hands are pretty massive man. I have never been told they are tiny. People tend to comment on the size of them. It just seems to be my grip strength. I just can't hold it for some reason.

>>38868011

>goals for the rest of 2016
300lb+ bench
500lb+ squat
Ask gf to marry me

>goals for 2017
Hit 225 lbs
600lb+ deadlift
560lb+ squat
360lb+ bench
Get a good promotion at work/go back to school
Become more financially secure (ties into above goal)

>>38868011
Eat lots of pizza.

>>38868011
>2016 Goals
310kg+ Deadlift
180kg+ Cheat rows for sets of 8
180kg Paused bench
Be able to squat without pain

>2017 goals
Surpass my best Powerlifting total at 40kg lighter bodyweight, also get gyno surgery

>>38868011
squat lmao 5 plate
deadlift at least 455
bench about 275
That sounds nice

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>find a gf

>>38868011

Legit One Arm Pull-up
225 OHP
300 Bench
440 Squat
500 Deadlift

By the end of 2017.

>>38868198

Short arms.

I just want to be happy

>>38868011
Currently 78kg with 17%BF. Need to get same wheigh but with 10-12%BF in a year, when I turn 30.

>>38868011
1/2/3/4

A little more than halfway there for most of them so maybe I'll get it by mid 2017?

Got to 1 last week, would like hit 2/3/4 for 5 reps by Christmas

>185lb bench
>265lb squat
>335lb deadlift

I keep thinking it's doable, but then I realize I haven't made much progress in the last two months and there's only three months left in the year....

I want to finish my eternal cut.
I expect I'll finally be done by early 2017.

>>38868011
reach 12% or lower body fat
completely eradicate what remains of my man boobs
among others

>>38868011
go to the gym regularly.

My 2017 revolves around being muscular enough to pull off a Hulk Hogan costume for Halloween/dress up nights brother!

>>38868217
why dont you work out while cutting moron, you want to lose all musce and be skinny-fat ?

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If I don't lose enough fat by the end of this year I'm gonna go apeshit I HATE BEING SKINNYFAT REEEEEEEEEEE

>>38868289
I think he meant arms.

>2016
120kg Bench
100kg OHP
180kg Squat
220kg Deadlift
110kg Power Clean

>2017
Graduate. Get a job in the financial sector. Maintain my fitness and athleticism as grow up and take on more responsibility in life.

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>>38868011
>2016
Squat 5x5 - 115kg (currently 105kg)
Deadlift 1x5 - 140kg (currently 120kg)
Bench 5x5 - 70kg (currently 60kg)
>2017
Squat 5x5 - 140kg
Deadlift 1x5 - 180kg
Bench 5x5 - 100kg
BF at 15% or less.

I'm not asking for much am I?

>2017
Squat 135kg
Bench Press 103kg
Barbell Row 83kg
Overhead Press 90kg
Deadlift 108kg

Losing bellyfat
Better arms
Better chest
Better abs
Stop gaining weight (85kg for 1m90, getting worringly fatter with each year)

Feeling good in my body for once

>Cut to 12% starting in December
> start first cycle sometime next spring or summer, no later than fall

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Maintain skinny, while mostly sedentary, without getting underweight.

I should buy some prunes.

Drop down to 72kg and box in the middleweight division.

I realized my existence is repulsive to women

So im selling all my possessions except my car and trading my smartphone for a standard phone

And repressing all emotions and.using it aa fuel to push myself training

Also making.myself look as ugly as possible

>>38868011
Get out of skinny fat mode, rekindle my outdoor hobby love, and get my god damn grades in order. College is rough.

gain at least 30lbs

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>>38868011
>get below 300 lbs within a year from. now
>achieve 1pl8,2pl8,3pl8,4pl8 by end of 2017
>start strongman style training by end of 2017

I'd like to get 1pl8 on bench and cut my bodyfat way down

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>>38868198
>almost 4 pl8 squat
>275 lb deadlift

1 pl8 ohp for reps comfortably
2 pl8 bench for reps comfortably
4 prate diddle
3 prate skwat

>>38868011

Keep bulking for a few more months and eventually cut.

I'm a hopeless 5'4" manlet that hasn't killed himself yet because I have a great paying job and a loyal woman.

A little over a year and a half ago I was a 98lb stonerfag on the verge of losing my job. One day I said 'fuck this shit' and quit smoking, got serious about my job, eventually bought a house and as of 9 months ago started lifting regularly and sticking to a diet. After 9 months I now weigh 126lb and feel better about my body that I every have in my life. So hopefully 2017 is more or that.

>>38868198
Your squat depth is shit

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Make a friend

>>38868152
How tall are you anon? I'd figure about 5'4" or around there if you're going to be fighting around that weight.
>>38868011
Drop another 30lbs to 138 so I can be happier with myself.

>>38868011
>To continue lifting and to not look like actual bottom of the barrel shit for the summer
>Ascend to almost not dyel mode by the end of 2017

Started lifting last month