Gymming everyday vs Mon/Wed/Fri ?

wraith king needs a buff

It depends what split you do, like if you do more and intensive workouts on three days, with rest days in between, then yeah. But if you prefer to concentrate on specific bodyparts and single things out, then everyday might work better. It all depends on you and what works most for you.

>>38867702
Are you on roids? Everyday
Natty? Three times a week
Why?
Natties recover slower and recovery is as important as subjecting your body to stimulus.

I let my rest days choose themselves, when I wake up I lift unless I cannot

>tfw I missed the gym this sunday and today because I had to study for an exam I had today.
It went okay, last question was pure bullshitting to a pure bullshit question.

>>38867715
have you seen the video where he rushes rapier, alch buys him an aghs and he tp's to base every time he dies?
funny meme

>>38869895
This. You can do core work on your "rest" days though or cardio if you want to gym every day.

>>38869895
>He doesn't do 70-80% 1RM for volume
You can lift every single day, if you eat and sleep enough.

You do have to actually not give a fuck and be alpha though.
Pretending to not give a fuck and wanting to be alpha doesn't stop the cortisol.

>>38867702
mon/wed/fri. Being able to work everything 3 times a week gets you sanic speed gains.

>>38871563
If you're bulking on, say, 4kcal. Would you eat that on lifting days only and reduce a bit on off days or what?

Do Mon, Tues, Thurs, Fri.
Squat, Bench, Deadlift, OHP. One main lift separated by those days specifically.

Wednesday do cardio.