Help me /fit/

If you want to gain weight, eat more. If you want to lose weight eat less. Otherwise eat the same to maintain.

>stand on scales
>74kg

you weigh slightly over 2 of me

>>38867274
You fucking dumbass stop spamming your shitty pic, i just saw it on /int/ shoo shoo turkroach

>>38867282
and yeah, what this guy said

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>>38867274
>intermittend fasting
>kcal deficit of 300-500kcal with strict FOOD SCALE help
>30min-45 cardio on empty stomach in the morning

iam doing this right now and i kek how easy it is with those 3 simple rules. (down from 93kg to 87 and going strong). its also fucking easy because iam never hungry

cardio means at your weight 60 minutes of brisk walk of you smoke your joints

>>38867274
Jesus! Stop eating! You are 150 kg. No junk food, no added sugar, no fried food, no sweets, no soda!

>>38867274
I thought this was in pounds, I was so mind fucked. Get used to being hungry, when you feel hunger sit somewhere and just feel it, you must pay for your sins and this is how you will repay god for abusing his land.

Also find out what youre TDEE is, Buy a food scale, measure, count cals, then eat. Remember the healthier the food is the more you can eat of it to satisfy youre disgusting hunger.

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>>38867274
You're doomed if you can't even read the fucking sticky or figure out fork putdowns on your own.

Now fuck off.

>>38867274
At least if you hang yourself, the extra weight will ensure that your neck snaps quickly and with little pain.

you need to lift weights and eat more. increase your protein intake as well.

>>38867274
Mee töihi