So i started hitting the gym a week ago. I weight 70.5 kilos

>>38866235
Personally I just drink it before the last few sets lol.

>>38866244
But is it safe for the body? It doesnt have side effects?
I dont like roids and shit like that.

Bump at 2am

Read the fucking sticky you piece of shit.

File: 1474816748610.gif (2MB, 250x188px) Image search: [Google]

2MB, 250x188px

>>38866744
Everytime i hit the gym i read the fucking sticky.
Just want to know your opinions and experiences goddammit.

If you are going to take creatine, don't buy unnamed bullshit Chinese knockoffs as they aren't all equal. Get something like ON Creatine.

Take it first thing in the morning or after food, what it does is basically fill your muscles up with water and in return gives you more strength, makes you look bigger etc.. (water retention)

It's safe.

Dumbest question posted all year

>>38866767
Thanks

>>38866766
Thanks, also, how much do i need to drink?
I really really sorry if i'm acting like a retard but i really want to do this right.

>>38866808
Nigger it says on the packaging, 5g once a day. Drink at least 2-3litres of water a day.

>>38866284
It doesn't do shit to be honest, but it makes me feel pumped I guess.

>>38866872
Oh, so it's a no buy for me then.
Any other things you use for building muscle?

>>38866896
Firstly, stop listening to fucking retarded children that have been lifting for one month like this queer; >>38866872

Creatine has been scientifically Proven to work.

take 5g every day, its cheap enough and has no side effects that you might as well take it. it might give you an extra rep or two when lifting, so will help with the gains.
it's not steroids, but it's one of the few supplements that is proven to actually do something.

>>38866907
>>38866917
This guy >>38866766 was mentioning ON creatine but that shit doesnt want to ship on amazon and i sadly live in mexico.
Any other branch or ON is the right one?

>>38866945
buy from here or EBAY

http://www.bodybuilding.com/store/creatine.html

>>38866945
I'll send you a box if you help building the wall.

>>38866970
Okay

Not OP but, caps or powder?

>>38866986
poweder

> spoon of creatine in my morning orange juice
> don't drink enough water
> migrane all day
> repeat the next day

>>38867035
Damn, thats terrible

I stopped taking it during the loading phase, twice when I was out I shit myself I fully blame the creatine

>>38869356
What did he mean by this?

fucking newfags on /fit/

It's fucking creatine. It doesn't have any fucking side effects besides thirst and water weight. It increases your strength and recovery. Take 2 servings a day with water. Now get the fuck out