Shit normals say

I don't want to get all buff, just toned.

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>>38865946
>no homo

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>>38865946

Every time I'm outside of the gym now, somewhere like a grocery or a mall, seeing normies makes me want to hit the weights so fucking bad. It's starting to feel like I'm part of a n exclusive club, and you can spot the members based off their gains and there's this mutual admiration. I used to not understand why buff ass niggas only hung out with buff ass niggas in the gym, but now it makes sense.

Okay, I'm not gonna lie, normies kinda disgust me now and I think I'm better than them. Fuck you.

>>38866070
this... this was good.

>>38866017
underrated post

>>38865946
How do you define someone who isnt a normie?

>>38866070
autism

>>38865946
-Oh fuckin' leg day is so hard man.
-Get swole.
-Gains.
etc.

Don't insult the based elliptical machine

>>38865946
I'm at that point where I'm mired by normie girls but I'm too busy checking out my lift bro's ass and glutes. H-hold me... /fit/.

Have you tried the lemon detox diet?

>>38866197
ass and glutes? your homies got both?

>>38866285
Yeah and he wears those tight compression shorts that just makes my dick diamonds.

>>38866305
You should give your homie a suck, my man.

>>38865946
>Toxins

the sure fire way to know if someone is talking out of their ass is if they use this word.

triggers me every time

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>>38866316
This, just remember to swallow, cum has protein.

>tfw sucking off guys at the gym to steal their protein like a gain vampire

>>38866176
Unless you're fat as fuck and your joints hurt there is no reason why you should use that thing

>>38866341
You're a regular SUCCubus.

>>38865946
>i dont wanna do x exercise because I don't want to get big!

The gluten shit really gets me.
<.2% of people have said affliction.
Gluten is just a binding protein and people think it's the fucking food devil.

>>38866415
> People cut carbs completly
> All that sugar in thier diet dissapears
> "I feel so much better. Must be the gluten"

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>>38866382

>Wanna buy some Shakology?
>Bicep/Tricep night

>>38866379
It's cardio that's light on your joints

Why the fuck not? Yeah fatties use it, but association doesn't make it bad

>>38865946
Hey My fit bit is pretty great though, HR monitor
Sleep tracker, an "ok" calorie counter, silent alarm.

Hasn't changed my life, but it makes keeping track of a when and why I have a bad day/workout a lot easier.

>>38866379
Me and the rest of my fatties will cram double cream wet dreams down your throat until you hit the 50% bmi mark if you don't shut your hole right now twig boi.

>>38865946

>posting shit from askreddit threads on the 4chinz

c'mon you're better than that

"Nah i dont like that machine.."

"Nah deadlifting will make me wider im gonna stick to squats.."

"I dont feel like working out, im gonna use the treadmill. "

This is why i hit the gym lone wolf style.

>>38866175
>being an able-bodied straight male
>using an elliptical
pick one and only one you fucking autist

>>38866975
Meant for >>38866176

>>38865946
Any more of these "templates" or starter kits or whatever, funny as fuck.

>inb4 Facebook tier

>>38866990
If you're willing to put up with leddit
r/starterpacks is a thing

>>38866649
I use it to spare my joints and to get some variation; I don't bike because I don't wanna get ED and I don't swim because I'm a poorfag and live in a frozen wasteland, so I just got running and it gets boring sometimes.

>>38868928
I expect nothing and still I'm let down

Anything about spot reduction

>cardio kills gains

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>>38866070
80% of lifters, even elite ones, look like normies or fatties in everyday clothes.

>>38866759
Been taking my gf to the gym the past few months. Tfw she loves free weights and hates cardio. I end up just leading by example and doing cardio and having her keep up.
She hates deadlifts though. She went by gloves specifically for diddlies. Usually a firm "stop bitching and get it over with" is enough to make her do her 3x5 diddlies. I'm just about positive she skips them the rare days I'm not with her on days she has to deadlift though.
I taught her proper lifts and how to eat. She's making solid natty gains and nearly has a flat belly. I got lucky.

>>38866070
iktf
also seeing normies in bad shape eat shit food with shit macros triggers me

>>38866070

It is an exclusive club, membership is always open and there is a no exclusion policy, but you need to have the prerequisite mindset and a work ethic. Most don't.

>>38869139
i started lifting as soon as i started dating 2 years ago and my gf is telling me for the same two fucking years "yeah, next monday... i took her to my gym couple times but she goes to the threadmil and stays there the whole time, she is already skinny as fuck, i want to have a hot gf for fuck sake

>>38866507
Someone needs to screen cap this chain of replies
>/fit/
>no homo

Normies like to throw out how they "know" free weights are better, and jump to that in discussion like if they don't: I'll know their secret, that's they're not a serious lifter.

They throw out all the facts in the world that they've heard parroted, stuff they know people generally nod and agree with. And what they say isn't "wrong" perse, it just shows how actually uninformed they are.

Because no secure individual has a conversation just to identify if the other "knows as much" just for the sake of conversational one-upsmanship

>>38869164
She gave me the "next Monday" shit for the first 1.5 years. Once I finally got her in there, she ended up really liking lifting.
Her previous experiences were her doing machines mostly fucking around for an hour, never getting anywhere, like most girls do.
Once she got a taste of dat dere progressive overload and saw her squats and deadlifts double in weight over a couple months, she was hooked. Its a struggle to get her to do cardio more than twice a week, but she's filling out nicely so I dont mind.

>>38869269
i tried making her squat, deadlift, all kinds of glute and legs exercises but she doesn't have the discipline for it

>I wanna get big but im only good at cardio (isnt good at cardio)

Or

>I WOULD go to the gym but its just so intimidating

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>>38869184

>>38869144
My room mate to a T
>only eats mac n cheese
>only drinks soda
>remarks on my fitness: "jeeze, I wish I had your metabolism, I can workout but I never lose weight or look any better"
>tell him "you cant eat shit and expect to look great"
>says he once went to the gym for 3 WHOLE weeks and saw no improvement, heretofore, gym memberships are a waste of time
>flex a bit "mine hasnt been"

Hes still just eating mac n cheese (with frequent fast food cheat days) and drinking only soda.

Gonna turn into a real porker I think. Just looking at him makes me want to begin a 2 a day routine.

>>38866630
I have 40lbs of shakeology

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>>38866070
Try living in the deep south. Going to Walmart makes me understand why ISIS wants to destroy the West.

I don't need to exercise because I can get sex

>>38866379
One of the biggest/best built guys at my gym uses the elliptical for cardio. Fuk off m8

>"What if we just skip legs"
>"Yeah I bought protein" (day 4 back from not working out)
>"How much do I tip the receptionist?"

>>38866162

reeeee

>I THINK 3 SCOOPS WILL BE ENOUGH

>>38869620
Good anon, may Allah bless your soul.

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>>38865964
Triggered fampai

>>38870230
hehehe

>>38869702
I don't even live in the deep south, just the south, and people in Walmart make my skin crawl.

>>38869321

Stop forcing your girlfriend to be your "bro" you fuckign faggot. So sick of dudes trying to make their gf their homo bestfriend. If you get with a girl and choose to lock her down, you better expect the bitch to get fat.

brb dating a passive quiet female and expecting her to deadlift her bodyweight with you 3 times a week.

>>38866685

I found the calorie tracker pretty shit, the discrepancy between what it showed my TDEE was and my actual TDEE (based on calories eaten & weight change) was 300-400 kcal too high

>>38870375

t. beta

fat chick gets no dick

>>38868931
Wait, biking gives you ED?

>>38870478
As a fattie lover i'm excited to hear that my twinkies won't be cream filled.

To be honest mate /fit/ is similar to "cleansing" with their avoidance of plastics and vegetables due to muh xenoestrogens

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>>38870698

>>38870883
He's right tho
Xenoestrogens are a meme

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>oh you guys lift?
>yea theres this proper big lad at work right, benches half a ton, half a ton!

>>38871211
Try telling /pol/ that. Fuckers are practically water filter salesmen these days.

>>38871219
>Funny thing is
>This dude wants to be fit and tries hella hard to be fit

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>>38866070

>>38870455
Yea mine is a bit high also, It Doesn't bother me too much
..Just makes me eat more.

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>skelly normie wants to 'gain weight'
>starts long-distance running

>>38868931
Have you tried rowing machines?

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>>38871477

>>38865946

>"I would lift weights but I don't want to look like those dudes."
>Referring to IFBB pros.
>Brb accidentally winning Mr. Olympia after going to the gym once.

>>38869129

Dunno about that. I can pretty easily tell who lifts even if they are extremely fat oly/powerlifters.

>"Yeah I post on /fit/"

>>38866975
what's the problem?

>>38871477
literally my mate I go to gym with

>>38871540
God, that is just unfortunate.

>>38871477
Blame Casey Neistat

>>38869755
Second best thing to sled pushing if your gym lacks a sled as it has more or less no eccentric component, so you can blast it without getting the least bit sore.

>>38871237
/pol/ is basically a community of people who will point a finger at everyone and everything but themselves when something isn't the way they think it should be. It's more or less a different demographic expression of tumblrshit.

>>38870455
So? You're not trying to make the calorie tracker happy, you're tracking calories to meet the TDEE you're targeting.
There are loads of formula for calculating TDEE. Just pick one and aim for it.

>doing 4 bicep isolations in a row is really helping guys!

>>38871722
What did he do?

>>38871540
And i thought i had wide hips

>>38869164
Then you should try to find a fit girlfriend. Going out with a girl who doesn't workout and trying to change her will never succeed.

>>38869598

Why is everyone bar me seemingly intimidated by shit

Its either ooh no cant go the gym

Or ooh can't talk to xyz

Or ooh cant dare make a scene of myself

My attitide is im going to do what i want when i want and if you dont like it lets scrap over it

Christ people are prissy

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>>38865946
I love all those fitness people on instagram when they flood each post with 40000 hastags.

>>38869598
I do think it's intimidating
I've only gone 8 times so far

>>38870375
your partner doesn't HAVE to get fat. If my bf ever gained weight and didn't fix that shit in a month, two tops, I'd leave. I expect my partner to put in as much effort as they can, and 0 effort is never enough.

Have fun with your fat gf though

>>38866070
Post body faggit

>>38866070
You know... when I used to go start lifting beginning of last year none of the big buff guys would ever talk to me in the gym or even allow me to make eye contact. The most interaction we would have is, "how many more you got??" and that was it. But now, now that it's nearly 2 years later and I'm all big and buff I get greeted and talked to all the time by other big buff guys. It's like I'm finally part of their exclusive circle.

Feels great man.

>>38871477
6'3 lanky friend asked me what track team he should join. Because I don't have shallow friends I had a conversation and told him he should just do cross country because he's kinda lazy, and will only stay his size.

>>38866070
people see me as a buff ass nigga but I only hangout with my 2d waifu

>>38874026
Those bullshit quotes they always include, just fucking kill me

>>38870184
>"How much do I tip the receptionist?"

>tfw I work at my gym as a receptionist and some guy yesterday literally tipped me and my coworker $5 each

I was in awe and really couldn't tell if he was serious.

>>38869188
Free weights are better in almost every scenario besides DL/Squat

>>38873295
He's a prominent figure who does lobg distance running? People forget he also goes to the gym, he just doesn't show it because it makes uninteresting footage.

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>>38869155
Damn nigga

>>38870524
It can depending on the seat of the bike and how you sit. If you lean foward you put your weight on your taint rather than you arse. This puts pressure on the veins and nerves that lead to your dick, leading to an increased risk of ED.

Just lean back more, sit upright and get one of those seats that has the middle missing.

>>38868931
erectile dysfunction from a bike?

>>38866759
This shit right here.
My wife and I used to go to the gym with another couple. My wife and I would hit the weights and go through a routine we put together. The chick in the other couple would bitch the whole fucking time.
"I don't want to do that, because I don't want to get big."
"I don't like that exercise."
"I'm gonna do this, not that."
Stupid fucking bitch.
I can't workout with anyone but my wife and my brother.

>>38865946
I'm a pescatarian.

>>38872295
>invasion of millions of violent savages raping and blowing up people i would probably like and care about is actually my fault

>>38876706

Ironic $5 spends as well as literal $5.

>>38877639
>the boogieman is real and we are fearful
this is how sane people perceive pol
if you are german i feel for you, but integration is real

look at indians in the UK

>>38877639
Even normies don't agree with the open door policy. That's why Merkel is probably going to be gone

>>38871219
The britbong accent makes this 10x funnier

>>38866436
>implying normals would ever attempt to cut shit like sugar out of their diet complete

>>38870537
As a long time whale hunter, fatties are the biggest sluts. They take dick whenever they can get it and they always get it because everyone knows they're easy. After a long night on the prowl, getting shot down by all of the hot girls, most of whom have boyfriends with them, you can always go home with a fat girl
https://www.youtube.com/watch?v=c1WuwAWHNqU

>>38869129
>t. Stevie Wonder
Arm size, leg size, traps, shoulders, chest, neck, forearms, either you're fucking deluded and think only people like zyzz are visibly fit or you're just an idiot

>>38869188
It's per se you illiterate American mongoloid

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>>38872295
>implying
Have you looked around yourself once in a while? "Refugees" and """integration""", white guilt, liberals and their propaganda, crime statistics, sexual "emergencies" and sexual liberation, double standards, hypocrisy, feminism...you must be a fool if you think that is my, or any other straight white conservative man's fault

Nobody takes the people serious who post about race war or shit like water poisoning.
Also estrogens in th water are very real, women on the pill just piss it into our water systems, and we can't filter hormones, is that also my fault?
i don't think those hormones are making a meaningful difference for us but it's still there

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>>38878197
have you been to a dune coon infested European country? shits real

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>Hamlet pigging out on cookies, brownies, and cake.
>It's ok, they're gluten free.

>>38865946
That image rally activated my almonds.

>>38866200

Yasss i heard beyonsay does it every morning

>>38878991
He seriously believes that Indians/Pakis are well integrated into Britain, guy is insane.
They couldn't be any less integrated if they tried, they eat their own food, talk their shitty version of the English language if that, marry amongst themselves, live in their own quarters, have their own stores, have their own culture, their own religion.

>>38878991
Facts are raycis, they don't account for white privileges

>>38878223

Open door is such a great sabotage for ww2 loss honestly.

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>>38871540

Kid has a fresh ass cut tho what the fuck.

>>38879045

I highly doubt you've even been to britain

>>38879117
I've been to London and one of your smaller towns.

>>38879154
London is completely different to the rest of the UK. It should be Scotland, England,Wales,Northern Ireland and London.

I doubt a lot of London folk have even been to other parts of the UK

>>38879271
Well, it's still your capital and guess what, shit is fucked there

>>38865946
>hash tag abuse

Fuck this generation of women honestly.

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>>38866070

Normies out

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>>38865946
>If i could only find the time to lift
>I'm just lifting to be healthy. Don't want to get too big.
>I like myself for the way I am.
>functional strength
>Strength is like the opposite of power.
>Putting on muscle mass doesn't make you more powerful(seriously I hear people say this shit.)
>Cost too much money to get strong (rips a vape)

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>>38866070
>I hate normies. I really do. Especially when they have money.
>>38869702

>>38878991
nice graph for ants

>>38869139
it's kinda understandable, the DL is much more taxing on the body and a lot harder than your average exercise. when I started DL I hated it as well, takes a while to get used to it.

>>38874052
who are you intimidated by ? As a gym regular I can tell you that I literally look through skinnyfat people and dont even notice what they are doing. Only people that catch my attention are good looking girls and guys that lift around the same or more than me or look big.

>>38876706
he has to be one of us, pls tell him he's a big guy next time you see him

>>38869702
This. It makes me want to work harder in school so I never end up like that. Truly disgusting people.

>>38871540
if I had that shoulder-waist ratio I would start roiding without a second thought only way to look somewhat good is to become a big guy.

>>38879278
>implying that foreigners in any large city don't tend to be clannish and keep to themselves

m80

>>38881013
for you

>>38880991
I'm pretty clueless and feel ridiculous, especially if I'm making someone else wait until I'm done or something
I have only used the machines and have attended a couple of collective classes, I haven't tried free weights yet because, again, I'm clueless and don't want to embarass myself

>>38881088
trust me anon, u wont.
i was 15 when i started going to the gym regularly.
i started with a couple of friends and the other gym goers must have thought we were total retards, but we had fun.
its all about having fun, start having fun and the gains will come to you

>>38869139
Teach her RDLs and entice her with promises of booty. Girls nowadays are obsessed with their asses.

>>38879514
>Sargon Marx
>classical liberal

>>38870375
my gf likes compound movements.

>>38869129

Not true, if someone's wearing a t-shirt it's very easy to notice if they go to the gym or not.

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>>38870232
>>38869620
>>38869184
>Haha, le epik \FIT\ meme bro XDXDXDXD
Kill yourselves.

>>38879514
fuuuaaark. golden one looks so juicy.

>>38881032
Shut up, paki scum. Raus.

>>38879514
>Milo Yiannopolous
My all-time favourite faggot.

>>38878952
A straight white man would do something about it.

>>38879154
Comparing london to the rest of the U.K. is like comparing DC to fucking Idaho.

>>38869648
Didthe whole appartment start clapping?

>>38869129
This. Literally most guys in my gym just look like normal people

>>38877402
Oh yeah? I'm a pesca-pescatarian. Fuck your beta fishes. My food eats your food.

>>38879485
>>Putting on muscle mass doesn't make you more powerful(seriously I hear people say this shit.)
of course it doesn't mean you are powerful, it means you are stronger, but a guy like bill gates is more powerful than 99.9% of the earth population

>>38869129
in winter, yes. in summer, no

>>38870375
salty faggot, my girlfriend actually asked me to teach her how to lift

not my fault you're fucking undisciplined fattie trash

>>38872295
/pol/ aren't living in reality. they think life is an mmorpg where we are divided by races or some shit

it amazes me how people fail to realize that the world is run by capital. they blame the jews or the liberals or whatever boogieman, without realizing that capitalism in all its forms is cancer

but what do you expect, the average /pol/lack is an autistic perma virgin with an iq of 80

>>38879485
>Putting on muscle mass doesn't make you more powerful(seriously I hear people say this shit.)

if your hypertrophy is sarcoplasmic, then no it doesn't. i know many roiders x3 my size that bench 1 plate

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>>38865946
All women really do deserve to just be shot in the face and dumped in a ditch.

Honest opinion bro.

>>38884749
do you weigh like 10 kilos?

>>38884749

>if your hypertrophy is sarcoplasmic, then no it doesn't. i know many roiders x3 my size that bench 1 plate

What a complete and utter bold-faced lie that is. Unless you weigh like 60 pounds.

>>38884777

I meant unless you weigh like 40 pounds. Or something. I was distracted by your ridiculous lie.

>>38884771
>>38884777

i weight 90kg, at around 16% bf 6'

there are 6 people i KNOW 100% are roiding at my gym that never bench more than 80kg, and are bodybuilding tier huge.

>>38884795

So because they don't bench more then one plate you think they can't bench more then one plate?

>>38865946
>Carbs makes you fat.

>>38884818
I know what they can bench, 3 of them I have casual conversations with and I know their routines. one of them specifically always asked me why i lift heavy, since "the same job can be done with less kgs and more reps".

the 2 others I don't know personally, but I know they roid because one of the 3 guys above sells roids to them. one of the 2 is huge and has been roiding for 20 years. for 3 years we went to the same gym, I never saw him once go above 1pl8. he also did babyweights on everything (by everything I mean back and arms since he never worked legs).

for the 6th guy, i know that he roids and he doesn't lift heavy because of a back injury. despite that he is huge

strength also has to do with CNS adaptation, not just muscle fibers. if you roid, you can get huge without getting strong

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>>38884851
NO TODD, VISION MAKES YOU FAT.

>>38866379
I used it Sunday night cuz I tore my hamstring Thursday night and the elliptical didn't hurt and still let me work a bit, so fuck off!!!!

>>38884902
>I know what they can bench, 3 of them I have casual conversations with and I know their routines
Just because they only do 1pl8 for reps, doesn't mean they can't 1rm a lot more.

>>38866379
cardio is god tier, cardio that uses all your body and is light impact on the joints.

thing is, you have to do it at max or near max difficulty to get anything out of it. and most fatties use it on 3 for 10 mins

>be girl
"I have been eating really healthy for 2 weeks, and working out! Why can't I lose weight!?"
>Down basically a whole bottle of wine each evening
>workouts were a few cardio sessions on treadmill 3 days each week
> thinks that skipping a few meals is "eating healthy", too lazy to track macros or ensure they're eating a caloric deficit

"This isn't fair!"

>>38885274
I love the girl reasoning.
>I'm going to lose weight, so I stopped eating at work!
>keeps eating a fuckton at home
>throw in some beer and/or wine
>Diets don't work!

>>38885143
ye they can prolly 1rm 80-100kg or something, but i can 1rm 160kg and look half their size

>>38885328
>gymbro has fatty smoker gf
>bring her to the gym
>has/pretends to have nervous breakdown when bro tries to get her to lift
>ok lets try cardio
>i tell her ill help her so she doesnt feel like bro is pushing her, nod to him that i got it
>take her to the elliptical
>explain that she has to be at a certain hr for at least 20mins for her body to start burning mostly fat, especially since she doesn't weightlift
>tell her that the difficulty has to be at 10 (out of 20), but she can lower it by 1-2 if she feels like shes dying
>leave, in 1 minute she has lowered it to 3
>see bro's despair as he realizes his future wife will stay fat forever

he loves her though, or at least is too used to their relationship to break up. he stopped going to the gym all together eventually, ballooned up to 130kg

>>38869702
It aint just the south, its literally every walmart. I have no idea what brings the bottom of the barrel out of their hole and into that store but it works. Maybe its the lighting or something.

>>38885484
please, save your bro!

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>>38885484
>his future wife

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>>38885522
can't do shit really, ever since they started living together he doesn't wanna do shit with me as much as he used to, now we go at different gyms too. he lost some weight, i think he's 115kg now.

sucks going to the gym alone for me too, it was much nicer when we were at similar bf% and did the same routine, went together every day etc. sure miss those days

>>38869702
Just go at 3am. Nothing but methheads and coke fiends and they're all skellies.

>>38885328

Oh lawd, this is literally my gf.

Add to this:

>Sedentary as fuck, literally spends all day on the couch watching Netflix, etc.
>smokes, but been "trying to quit" ever since I've known her, and no fucks given about smoking many cigs when drinking.
>Takes "cleanse" supplements as if they are some kind of magic that will work better than caloric deficit and exercising
>Does nothing all day... but tracking food using myfitnesspal is "too much work".

Fffffffuuuuuuuuuuuu

Meanwhile, I work 9 hour days at a desk job and manage to get my ass in the gym to lift so that I don't become a fatass.

Wtf

>>38885720
I'm not the one to get between people, but I think you can see yourself, that she isn't really cut to be a long-term partner.
Think who'll be doing all the work if you had children. She's supremely lazy and irresponsible even when it comes to her own health. Not to mention you seriously have to be dumb to believe that cleanse shit. It's not stone age anymore, libraries and internet are at the tip of our fingers. A smoker, to top it all off.

>>38880979
once i started educating myself regarding fitness, i loved the deadlift. even from my very first deadlift (1 plate, sigh) i could feel it working many muscle groups. i love its efficiency.

>that image
Way too cluttered, OP is a faggot
The beauty of these starter pack memes was that with one look on 4 items you could recognise what it was about

>>38885513
cheap prices ?
Hell i don't know, there ain't any fucking walmarts in my country

>>38885796
>>38885720
Liste to this anon, he speaks the truth.

>>38866070
What about the boxers? They don't look like buff and shit, but a good boxer could beat your ass even if he's a dyel

What u gonna do?

"OMG, I'm getting FAT. Next week, I'm gonna get back to working out and eating healthy. I'm gonna be ON it!"

> Normal talks big but does fuck all
> Normal continues to get more out of shape

Or

>Normal does 1 workout, but is sore the next day or two, never works out again that week.
>weeks pass

> Normal repeats this process and blames genetics, schedule, love of food, whatever for not being able to get in shape

>>38879514
Classical Liberal is synonymous with Modern Conservative. They all call themselves Classical Liberals.

Those guys on your top set are modern liberals, or "progressives".

>>38885796
i'm with this guy. 7 or 8 strikes and you're out

squat? That's a girl exercise, it works out your butt

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>>38879514
>Banana man

>>38881088
you are paying the same as them so you have the same right to use that equipment. doesnt matter if you bench the bar or 2pl8.

I get that free weights can be scary as a beginner but there are lots of good tutorials on the internet and most movements are not that hard to learn.

Only because I am stronger now doesnt mean I laugh at you because you are still weak. I look at you and see what I was a few years ago.

Just by being at the gym you are better than all those fatasses that sit at home, simply by giving it your all and putting in effort you have earned my respect doesnt matter how much is on the bar what matters is if you push your limits.

>>38874430
>2 years later and I'm all big and buff

kek no you arent

>>38869620
this wasnt even funny wtf

>>38885513
This, even in /k/ommiefornia Walmart is exceptionally horrid.

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>>38885103
Wow this really read like a facebook comment for some reason

>>38868928
Reddit is so fucking unique in its ability to take anything good or funny and make it completely retarded.

>>38869620
>lol look at our meme guys, we are so dank!

>>38869620
this is tumblr, you faggot.

>>38866070
This is so true... I don't even know where to begin

My normie housemate had an abs/arms day and was on clenbuterol but couldn't bench 1 plate.

>>38884688
In winter wearing a snug hoodie has bitches creaming themselves and grabbing at my muscles.

>>38870184
>>38876706
non-american here
please explain this meme

>>38884738
Not an argument.

>>38884738
>I just read the communist manifesto and I know exactly how the world should be run even though communism has never worked.

;)

>>38890669
how the fuck is she so strong but can only do 10 pullups?

>>38890777
Pullups are weird

I could deadlift around 5plate and press almost 2plate and still only do 8

>>38890314
it's a fact not an argument

>>38890500
>i get my information from jpegs on an animu website

i've prolly read more books this year than you've read in your lifetime

>;)

kys

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Trying to help my Lanklet autist best friend get big
>I just want big arms
>pull ups don't work your arms
>I feel this exercise working every where except where it is supposed to be
And while I'm getting him to bulk
>I'm just getting fat
Imma kill you nigga I swear

>>38891742
He also used to say toned unironically frequently

>>38870375
>>38870375
>expecting her to deadlift her bodyweight
no, I don't expect her to be that weak

>>38890669
That half marathon time is pathetic

>>38869139
Holy fuck i'm proud and jealous of you.

>>38869702
I live in west virginia and agree. This happened last winter:
>driving to sams club
>park car and walking into store
>look around and notice several people so fat in the parkinglot that they literally waddle / cant walk because they're so fucking fat
>have a mild panic attack
>shop anyways
>really start to pay attention to how fat everyone is
>never come back to sams again

I refuse to go to there or walmart anymore. Ill pay the extra money to shop at target and giant eagle. As you said, maybe we do deserve some hate.

>>38885914
Its not about beating someones ass you fucking nigger autist.

>>38890669
are those 1RM ?

>>38891706
Consumption of large volumes of any variety of media isn't necessarily indicative of higher intelligence. Try something like chess, or if you're particularly keen on reading, non fiction that explores abstract concepts i.e. philosophy of any metaphysical school.
t. 143 iq (wechsler scale)
> Inb4 why would you lie on a mongolian shoe lace making forum
> Inb4 tfw too smart too lift
Hopefully someone will get some use out of my two cents worth

>>38884738
Everybody knows capitalism runs everything. It's just that you don't necessarily have to be against it, and you can acknowledge other issues that are reducing your quality of life way more than capitalism, like inter-racial or inter-cultural violence. Also, if you truly read Marx, you would know he blamed a lot on the Jews himself and always described immigration as one of the two most efficient ways for the capital to build a "reserve army" (the other way being machinisation).
But I guess you're the one with the brain, anon.

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Fresh OC

>>38891750
Normie here, what's wrong with it?

>>38865946
>heavy weights fuck you up, better do machines
>proton shakes are sterons
>chicks don't dig x [replace x with any body part that is underdeveloped on the claimer's body]
>manual labor saves you gyming
just basic normie bs

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>>38886083
>drink on weekends
>but workout during rest of the week
>have a drinking buddy that shares my interest in alcoholism but not fitness
few years pass
>managed to lose fat and put on some mass
>meanwhile my buddy has grown a second chin
DUDE GENETICS WHAT THE FUCK ITS SO UNFAIR HOW COME YOU'RE NOT FAT ?!?
>convince him to start working out
>quits 2 weeks in
Well, at least I tried

>>38894271
>except that
dude's also lazy on the mental gymnastics

>>38891514
don't lie on the internet friendo

>>38886191
but neo-liberals match to modern conservatives.

>>38879514
>sargon akkad
>tea and kraut
>armored skeptic
>bearing
>liberals

wew lads

>>38866975
>being this butthurt about a machine

>>38878952
You can't absorb hormones from drinking you fucking autist

>>38890669
>hot body
>10/10 face

KEK

>>38869155
>mindset
>work ethic
you dont even need these to start. you can work on them as you go, just like everything else.
when i started i would routinely eat bad shit and skip workouts and quit halfway through etc.
one thing that helps is a fiery self loathing. if i cant feel good about myself i can at look like i do to normies

>>38890054
american here. why the fuck would you tip a receptionist?

>>38877356
yeah the pressure from the seat fucks with the nerves

>>38896149
>You can't absorb hormones from drinking
wew lad

>>38894214
>implying i meant harry potter
i meant hegel and stirner, or any post-hegelian materialist

>iq 143
highly doubt it, since you didn't even understand what I meant by "read books"

>>38894255
>everybody knows capitalism runs everything. It's just that you don't necessarily have to be against it

of course you have, unless you're in the elite 0.1% that does the exploiting

>you can acknowledge other issues that are reducing your quality of life way more than capitalism, like inter-racial or inter-cultural violence

which all stem from capitalism. inter-racial violence stems from historical oppression and economic inequality, while "inter-cultural" violence is always a reaction to western imperialism. Also, any reactionary spook is in and of itself capitalistic in nature, since it serves to keep the masses docile. All those things you consider a "culture" are nothing more than reactionary spooks to divide the workers.

>if you truly read Marx, you would know he blamed a lot on the Jews himself

marx was against judaism as a religion, not jews as an ethnicity. again, getting information from /pol/ jpgs results in these types of misinformation

>always described immigration as one of the two most efficient ways for the capital to build a "reserve army"

immigration is a direct result of the capital fucking up 3rd world countries, no marxist-leninist will deny that.

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>>38895559
I have a buddy who used to play football with me as a kid. He was a big guy, but could still manage. We had a lot of fun together. Went to separate colleges. I took up martial arts, weight lifting and swimming. Constantly asked my friend to come along. Like the good old days, just staying active but with a goal this time.
Never ever joined me. He got bigger nd bigger.
Eventually lands himself a girl friend. She is big sack of fat shit as well. He tries to impress her for the first couple of months by being the "active and adventurous type". Asks to hang with me and my gf.
"lets go for a hike, or lets go play sports"
Didnt even last more than a couple of minutes before he gave that shit up.
We are still friends, but it is killing me seeing him turn into an even lazier piece of shit.
The only thing they do together is go to the movies and eat out.
We hang with them on the weekends, but its the same thing every. single. time.

>>38869139
Are you me?

>>38885513
>>38885886
walmart is almost always the cheapest. their actual real life business model is to undercut any local stores and put them out of business then raise the prices.
it works exceptionally well since desperate people work their for essentially no money and regularly get screwed by shady/illegal practices such as forced over time but not getting overtime pay.

>>38892584
>ill pay the extra money
i hear west virginia is in pretty rough shape, but buy local as much as you can afford to.

>>38877079
yeah and he also does continuous vegan juice cleanses its pretty annoying.
but i do like what he has done for the world of vlogging, not that i really follow any vlogs.

>>38896318

>He was a big guy

For you.

>>38883367
yeah except that the distance between DC and idaho could fit the entirety of great britain like 8 times. obviously their is going to be a cultural divide with that kind of obstacle

>>38894214
>try reading boring ass books
i havent taken an iq test since i was very young but i scored in the upper 120s and i read pretty much only adventure books and books with talking animals because they are fun and interesting and i can got lost in their fantasy worlds.

>>38897079
parents made me do some tests after pre-school, they told hem I was "highly gifted" but parents didn't do shit because tehy were busy fighting each other

long story short, went to public hs which bored the mind outta so I started playing vidya, got thrown outta uni despite good marks because I was threatening profs that were talking shit

working at a factory now, playing vidya at home, happiest ever after

When normiea obsese over carbs without reducing calories
Or when hamplanets eat a masive shitty meal at work then eat a bowl of fruit or low fat yugort thinking they will get results

>>38897079
>boring ass books

they aren't boring if you're smart enough to grasp them

>>38897079
>>38894214
>purposely reading books that bore you
you fucking nigger. I read whole textbooks at a time many would find boring, its all about finding books on topics YOU enjoy, or else youre going to burn yourself out and not read them. I read compsci, econ, and law textbooks, something about design every once and awhile but if I were to read a physics or social science textbook i would fall to sleep or some shit. Its about finding things YOU enjoy.

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>>38879514
Here is what i know.

Checkmark means i like them or don't hate them.
X means i hate them

>>38891514
just gotta work those lats, cunt.
I do 2 sets of 13 and one till failure, though I am only 140lbs. But that being said, I can do more than I could in high school despite being heavier.

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>>38869702
Try working there.
Holy fuck, having to serve these disguisting, stupid, ugly subhumans sucks the soul out of you. I had enough money saved up to pay for a semester of school so I quit, but god damn, it did some permanent damage.
I never realized how much hate I have now towards random strangers. Pic related was unironically me towards the end.

>>38896933
>their actual real life business model is to undercut any local stores and put them out of business then raise the prices.

Holy fuck if this isn't true, on our orientation when I first started you should hear how proud the managers were that since they opened up a couple of local stores (small and big) went out of business.

>>38896281
same reason you'd tip a waitress I guess? they both do piss easy jobs you just tip them to show off your wealth/insecurities about wealth

>>38886191
Classical liberal is closer to libertarianism than modern conservatism.

>>38898226
Alex Jones is legitimately mentally ill dude.

>>38869620
Didn't realise this was also a cringe thread.

>>38876879
wat

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>>38898226
Bill Whittle is bro tier, certainly recommended

ArchWarhammer is mostly gaming, and sometimes comments on important stuff, kid has a good heart, but is Norwegian and thus afraid to show his powerlevel, would skip

Naked Ape did something stupid recently, Some drama shit, so fanbois are mad at him, but his content is solid, would recommend


And now on the subject,
My ex:
>I want to have nicer ass, I will come to gym with you and do what you tell me
>In the gym she jumps on the elliptical
>Does not listen to me, because she does not want to get muscular

My brother:
>wants to lift with me finally
>I start squatting, he does not want to squat, he will do chest on iso machines
>I'm finishing squats when he comes to me and tells me he's done for today
>just gonna jump into sauna and he's off


>tfw still lifting solo

>>38879514
Where is reviewbrah

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>>38879514
>not exclusively listening to TRS and Daily Stormer podcasts

Not gonna make it

>>38865946
Fuck man this thread gets me so mad story time boiz

>be me
>used to be 320+
>havent posted a pic of myself from maybe around 230
>down to 180
>some bitch adds me on snapchat
>says shes a PT
>"I can PT you for 45 pound a sesh"
>lolnodumbbitch.png
>flash forward 4 months
>down to 162 lean as shit
>she snaps me again this time askin how my workouts are going how i am general shit
>brings up that we should work out together as a date
>qtptgymdate? okei :3
>Go to the gym she works at
>she's 5 3 and 190
>stomach spilling out of her sports bra and firmly tucked into her yoga pants atop her fupa, broiling up a nice sweat

how can normies lie and actually believe it?

>>38901695
How did she get your Snapchat?

>>38874026

I literally want to stomp puppies and babies when I see more than 1 hashtag.

Even a single one chips a bit off my faith in humanity. No one uses them correctly.

>>38901459
mein nigerian
give them a helicopter ride

>>38897003
When will you fags stop forcing this unfunny shit? Reddit is a better place for you and your kind.

>>38902397
for you

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>Can't get people to work out with you
>Form an opinion about society at large

Lmaoing at every turn, friendos

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>>38869139

>literally making your girlfriend more attractive for her next boyfriend

>fat since young w my brother
>work out with him
>I start eating cleaner and only drink water
>I lose more weight than him
>tell him were going to squat today
>"My back is hurting" and then goes home
>he stopped going but tells me he bicycles 3 hours a day
>stretchmark starts appearing on him

Nevergoingtomake it

Oh yea few more things he said
>I dont want to go to the gym, I just want to lose weight and not get big.
>cardio is better to lose weight

>>38879514
>>38898226
why isnt Ramzpaul on there?
https://www.youtube.com/watch?v=uwUwiHnhjVc

>>38898226
>doesn't like gavin boy
>thinks alex jones is anything but mentally ill
You're fucking stupid

>>38903065
If everyone did this there'd be a lot more attractive women for us all

Be a samaritan, enhance your girl

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>friend sees that gymbuddy and I are making good gains
>friend has been training for 4 years and made little to no progress
>we train around the big three, focus on strength and size comes with that
>friend literally refuses to squat
>says "no one cares about legs"
If you've been stagnating for a few years then why not try what other people are doing?
Triggered me so hard.