>He doesn't do this Just lol.

Faggots

>>38865727
Redpill me on trap-bar deadlifts

>>38867855
No

>>38867855
They're the supreme GOAT

>Can lift heavier weight - more traps, grip strength gains
>Easy to have good form( no more slipped discs nor subpar form)
>Doesn't scrape your shins which hurts and looks shit
>Is fun

>>38865727

> he doesn't trap bar lmao1pl8

>>38867873
Why nobody does this?

>>38867924

not everywhere has trap bars and not many people are used to them
I've just started

>>38867927
My gym is shit and have a trapbar

>>38867924
Because of groupthink mentality, and some gyms(most) don't have it.

There's just really really strong groupthink that conventional Deadlift = strong = manly.

Even against all logic people will claim it and defend it til the end

Watch this:
https://m.youtube.com/watch?v=M5PKqRKDaZk

>>38867873
Is also literally not a deadlift but more or less equivalent to a hack squat

>>38867945

https://www.t-nation.com/training/trap-bar-deadlift

actually a superior leg exercise to conventional deadlift

>>38867938
i always wonder why so few gyms have trap bars. my gym has 2 andmines 3 dip stations and tons of smaller stuff, still no trap bar

>>38867960
Yeah that's what I said, it's more or less a hack squat equivalent and not even really a deadlift, it's a quad exercise, fine as an accessory for squats but you shouldn't replace any of your mains.

>>38867976

I tend to use them immediately after squats and the DOMS is real

>>38867991
Well yeah, you're doing two quad exercises after each other, this is what one tends to colloquially call a "pump".

>>38867945
>>38867976
dumb dumb

Use TRAPBAR DEADLIFTS and GOOD MORNINGS

It's a better combination than conventional deadlifts

>>38865727
None of the trap bars are long enough to hold the amount of weight I need..

But then again my gym has the big rubber babies.

File: boris-sheiko.jpg (319KB, 936x1404px) Image search: [Google]

319KB, 936x1404px

>>38868038
Actually you should do front squats, good mornings AND conventional deadlifts, back squat etc.

I mean if you're gonna suggest good morning the >muh safety argument is completely out anyway

t. Sheiko

>>38867991
You'll get DOMS after doing pretty much any new movements.

It's not really an indication of quality.

File: farmers_walk.jpg (86KB, 698x466px) Image search: [Google]

86KB, 698x466px

>>38865727
Farmer's walks are generally better than trap bar deads in most ways
You get the same basic function but by walking as well it engages your hips and core a lot more

>>38867924
because its for supreme gentlemen

>>38868279
>tfw he carries in one hand the weight I deadlift for 1 rep.

As far as lower body development goes, they're basically the same as quarter squats. The weight is even with your centre of gravity, and the body position is basically the same. IMO there's way too much overlap between the trap bar DL, squat, and BB DL to fit it into a program.

It's a half squat that works your traps a little

>>38868572
Good alternative to leg pressing or whatever, i.e. a good quad hypertrophy movement.

>>38865727
Farmer walks ?

>>38868625
Trapbar deadlifts.

>>38868096
If you want your spine to be a spine, don't listen to this guy

>>38865727
>truning your deadlift into a squat
What's the benefit of this?

>>38867938
>4:24
>listening to this person