1,000 squats a day

>>38864386
>I may be unable to use a gym for some time
y tho

>>38864390
I will move for work and need to save monies with fervent scruples.

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>>38864386
honestly this yielded decent results for me, weight training is obviously much better but this works

>>38864386
I do 300 bw squats every other day and my quads are popping out more than when i did barbell squats

Its also cardio

>>38864386
Believe it or not, this is decent cardio

>>38864433
>>38864440
Oh, that's good then I guess.

I also try to do 500 abs and 200 knuckle push-ups.
I do simple moves but with high repetitions
>also dem hindu pushups

>not doing 2,000 hindu squats a day and 1,000 sissy squats

>>38864412
Who ever designed this should be shot.

Wtf is going on
Wtf am I supposed to do

>>38864548
...
do the hardest variant you can do in each vertical column and progress when you can.

>>38864453
You will get very good at ab movements, knuckle push-ups, and squats. Nothing useful.

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>>38864386
>hypothetical resting increments is everything.
>If short rests then obviously yes. Probably stupidly big quads but I wouldn't recommend.

>>38864690
kek