/plg/ powerlifting general

is benchbro aka joe here? i have a question to ask him ..

>>38853016
Whats up anon?

>>38852980
8/10 album

>>38853057
OH hey, I was just wondering why someone would elect to buy not one but two babbymobiles aka your jagshit aka jaguars are shit and you're a babby hence why i called your jagshit shit and a babby mobile, also you crashed your jagshit into a fucking pole because you're a retarded child who can not only not drive manual (not like that mattered since your car was a babby auto but regardless) but cant fucking drive a fucking car even if its a fucking babbymobile fucking kek

new shoes coming this week!

http://youtu.be/1NZ0EoOuJi4
theme for tomorrow's skills test

>>38852983

>The vocals started

Holy fuck anon this is r good

>>38853119

IMPECCABLE TASTE

would my black and red adipowers look objectively better with black laces opposed to the stock red laces?

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>>38853094

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Lads,what do you Sheiko guys do in addition to the program? obviously there's no back work for example,what exercises do you guys add to your routine? I add some hypertrophy exercises and find out the whole workout is fucking long,wanted to hear your experience and what exercises do you add.

>>38853143
you must think you're pretty clever

>>38853162
Chest supported rows on one of the days that does not say "Lat muscles." Curls once or twice a week. Band shoulder shit (pull aparts, dislocates, presses) once or twice a week too. Just go till I've got a nice pump/burn going.

>>38853172

Clever enough to have never owned a Fiat/Chrysler

>>38853194
how about additional tricep work aside from all the benching? do you do any?

>>38853162
Nothing. Shits too long if you add anything except for the rare short day. I do have a pull up bar on my room door at home though that I do 2 chin ups on everytime I walk through the doorway.

>>38853212
By my research, and applying your same logic, you would not own a dodge challenger

>>38853162
>>38853194
pretty much this actually yeah.
plus some extra bicep and tricep work for my baby left arm

>>38853241
>you would not own a dodge challenger

Shit car.

Come at me.

>>38853220
"triceps muscles" and french press are both part of the programming.

>>38853273
>hates on the mustang
>now hates on the dodge challenger

fucking children these days, you're dead to me

>>38853245

This is why we gotta alternate which hand we jerk it with, lads - to prevent imbalances.

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>>38853300

>Not liking the objective king of Pony cars

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do I want to take a light week this week and max bench on thursday or just reset and not max this week

either way I'm not going to keep progressing it

also sorry for spamming this webm, I just really, really like it

>>38853329
i would love to own any of the three in discussion

>>38853137
got it from you desu :^)
>>38853312
actually exclusively wank with my left hand. doesn't make a difference apparently :c
played waterpolo though so that made my right way more developed

>>38853356
nvm just gonna reset it twink doesn't want me to have any fun

>>38853356
so after 8 weeks of spotoshot your max didnt change .. ?

>>38853356
>first spotter
>limp liftoff at a weird angle. Kind of just stands there thinking about what he's gonna have for dinner. No words of encouragement. Walks away as soon as you make the rep.

>Twinklex spotter
>Full commitment to the lift off. Staring straight at the bar in a serious stance, ready to assist if anything goes wrong. Full encouragement during the concentric phase. Moves immediately to come around and hi-5 you for making the rep

I think I know where your gains came from

>>38853356
365 when?

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>>38852983
>tfw my belt kitter is tired

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>>38853460
volume and friendship works

>>38853532
>memes and bullying
FTFY

>>38853542
Joe?

>>38853519

Snooze well susan

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>>38853416
>listening to twinklex

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nn plg

I hope you had a great weekend

I hope you have a great Monday too!

Remember to be nice to your friends
Also hbd sabre

>>38853590
who are these people

>>38853605
from right to left

weak faggot, weak faggot, weak faggot, weak guy, weak faggot, alex

>>38853659
"this shoe smells fucking amazing"

>>38853590
lookit all those autistic cuties :3

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>>38853685

>You'll never hangout with the cool kids of /plg/

>>38853773
>cool kids
>/plg/

>>38853799
ur right

I'M the cool kid

>>38853094
Fuck off homo desu.

>>38853799
why would you care what's considered cool when you're already here?

>>38853827
cmon now. we all know the aarons are the coolest

>>38853835
>homo

Not ok to use an an insult, anon.

>>38853848

fuk i almost forgot how dope the aarons r

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>>38853880

is this nigga srs
don't be a fag lol

>>38853982

Yes I'm srs

>>38853836
Why would you care about what he considers cool?

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tfw you will never be weirzbicki

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>>38854074
Just take some steroids

Also who here has read any of these? What kind of info is contained inside?

>>38854000
Were you born gay or did you decide to be gay later in life to spite your parents

Note that by gay I clearly don't mean homosexual in the question above

>>38854133
Bad

I just learnt that my belt only works when I'm on a cut because that's the setting that I had it broken in at.

fml.

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I just longboarded for 10 (TEN) miles, will I get some muscular imbalances and ruin my squat if I keep this up??????

>>38854736
Yep you may as well give up lifting now because there is no way that you will ever squat again.

>>38854846
i knew it im cutting my legs off rn

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>>38854596
Could be worse. I ordered a wahlender and i love the fuck out of it, but I ordered it too big on accident. It still works but if I ever >actually get down in weight then it'll be way to big.

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>>38853519
>That red shoe
Is it your mums?
>>38855051
:(
On the bright side, I've been looking for a quality quick release. These look great.

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>>38855121
I cannot speak highly enough of the Wahlenders. fantastic belt.

hard to use at first but you figure it out over time.

https://www.fb.com/uhurusolidarity/videos/10154333211841041


500% cucked

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>3 am
>plg slow af
>gotta work nights tomorrow

i'm at this weird stage where I think i'm going to bed....

nn senpai

>>38855470
nn

>>38855121

that looks like a high quality belt.

i'm poverty mode so i bought a dark iron fitness belt. it's not bad. pretty comfortable.

>>38855501
t b h, people talk about belts as if they have different quality but as long as you can brace against it, I don't see why one would be better than another.

Only talking about proper belts here, not WL belts.

I saw a guy on /r/powerlifting talk about the SBD belt as if it was like wearing an orgasm

>>38855531

true. the only notable differences would be durability and comfort.

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>>38855531
>I don't see why one would be better than another.

You are a newb. You don't see many things

>>38855549
>You are a newb. You don't see many things

That's why I phrased my post in a way so that someone could come in and correct me you british cuck.

>>38855546
Durability for sure, my belts definitely getting worn out after a year or so. Comfort though? I don't see how you make a flat piece of leather any more comfortable, not as if you really need it anyway during a sub 30 second set.

>>38855569
https://youtu.be/gt5bZoNTNZs

good morning isley, time to eat. :3c

I literally managed to get sore pecs from doing ab rollouts.
What the fuck have i done?

>>38855668
He's probably asleep weasel hikkineets don't get up early

>>38855787
>>38855668
just woke up to a fridge without whole milk so I went and bought another gallon :3

>>38855792
>A gallon

What should i equate that to? 4 quarts? 8 pints? 16 pots? 32 sips 64 shots?

>>38855924
4 bowls of cocoa puffs

>>38855930
:3 best cereal

>>38854133
What kinda ficked up deadloft stance is that??

>>38856011

Frog stance. It's not common, but some lifters have sworn by it for deadlifting.

>>38854133
lots of people coached super narrow stances back in the day

>>38856017
>>38856019
Im gonna try it, see you guys at snap city!

>>38855792
good, i will find you and i will feed you

Girl invited me to do deadlifts on wednesday, since i pull sumo does that mean i have to eat ass?

>>38856112
Anon, this is possibly the most wonderful thing to happen in your life. You have to rep at least 6pl8 on Wednesday.

>>38856146
Can i just do my normal sheiko workout and have conversation between sets occasionally?

>>38856112
She probably doesnt even lift
Probably just killed her bf and wants you you to dump the body
Good luck with that lad

>>38856157
wtf i hate her now

>>38856156
no. do meet prep. this is fucking important what she sees you dl now is paramount to the relationship

remember her ex bf was bodorio

and she sure fucking didn't date him for his looks

>>38856188
i'll do my sheiko working sets then do a single at 5 plates, should be enough.

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>>38856188
>implying bodyoreo can even hold a normal conversation with a girl

>>38856243
It's hard.

>>38856243
Hahahaha he's fallen for the d
Frogoreo meme

Reminder Phil is a chad like boardie and he laughs at us nerds

>>38856348
Do you have the for "your own use" screen shot?

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Phil is natural

Dead thread

Recruiter put me forward for a digital marketing manager for a personal training company. I swear if they have a free gym with a rack I will piss my pants.

Prayers pls

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Reminder that you will never be a true powerlifter if you cant squat your mums bodyweight

>>38856585
Why can you get a job just like that but Isley has been jobless for the past year?

>>38856616
Who would want to hire a bully

>>38856621
That want nice Joe.

>>38856616
Well it's not confirmed yet. I still need to be charming and get it. I might go for the 'talk about lifting' technique alongside the marketing knowledge.

It would be most fun ever.

>>38856605
my mums like 60kg

>tfw new gym charges $4 a session
kill me

>>38856585
GL lad.

>>38856658
>>tfw new gym charges $4 a session

>punishing people for coming to the gym more often

Weird, I thought the typical stratetgy was to encourage people not to go.

>>38856667
>was to encourage people not to go while still making money from them*****

>>38856667
>>38856681
do you have autism?

>>38856658
mines £22.5 a month and its a pretty great place.

>>38856687
What about what I said indicates autism in literally any way?

>>38856705
being a tripfaggot for absolutely no reason, no one cares

>>38856727
Nice actual autism

>>38856736
blah blah

lmao at my meet this sunday some guy went 1/9

>>38856667
Thanks. Gah. Nervous.

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>>38856750
How??
Consistently opened too heavy, or experienced a spiral of injuries and technical faults as the day progressed?

>>38856794
>technical faults
I'd roll with this one.

Dude's probably quarter squat his whole life and never bothered to fix it.

>>38856846

Or never learned to deal with ref commands. I've seen a lot of solo lifters get fucked by that in their first meet.

>>38856605

>Mum runs marathons and is like 55kg

Is it wrong that I dedicate a day to deadlifts? I know every program is like "deadlifts, and other stuff".

But fuck, I do deads, it takes 30 minutes, and every single muscle aches afterwards.

>>38856605
get the fuck outta here with your low standards

>>38856878

Is it working? Then it probably isn't wrong.

Might point to some issues with overall conditioning, but that's about it.

>>38856794
>>38856846
The only way this could happen would be to make one squat attempt and bomb bench.

>>38856878
try doing deadlifts after everything else then dickhead

>>38856897
This. Who does it first?

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>>38856923
Me.
Doesn't it fatigue you and make for shit sets?

>>38856943
>Doesn't it fatigue you
hard to get fatigued when she doesnt lift

>>38856943
Nah man. Means I can go for a heavier warn up set coz I'm not going in cold. But that's just my opinion which means nowt in the scheme of things

>>38856880
why, is your mum dead? lol

>>38856943

I've sometimes deadlifted second or third in a workout. Some stuff it goes well with (read: technique or explosive work), doing it after heavy work or a ton of volume just makes thing go to shit.

That might be a sign that my GPP is nonexistant, mind.

>>38856975
even squatting your average land whale wouldnt make you a
>true powerlifter

>>38853356
Ass not on the bench. Discarded.

>>38856991
enjoy your dead mum

>>38856964
>>38856959
Have you still been lifting?

>>38856878
Always do deadlifts at the end unless you're doing deads to failure or near failure. Then it might be better to do them first so you can really see how strong you are.

>>38857010
Now that my withdrawals have settled down I am. Didn't lose much strength tho so back to where I was. Recovery and stamina has actually improved

>>38857033
>week 1 in the bag lads

>Lifting shoes
>Belt
>SBDs
>Chalk
>Bodyweight 79kgs
>Height 183cms

And still my 5RM is only 100kgs. Yesterday I ate 3200 calories which is about 400 above TDEE and slept 8 hours. Will I EVER be able to squat three plates? I've been lifting for over two years.

>>38857003
enjoy your shitty squat lmao

>>38857033
>withdrawals have settled down

That's good to hear. Glad it sounds like everything is going well.

>>38857082
>79kgs
>183cm

Have you ever done a dedicated slow bulk? I couldn't squat 3 pl8 at 180cm until I bulked from 68kgs all the way to 78-79kgs or so.

>>38857155
Thanks. Just need to be consistent now.

Anyway, off to write and apply for more jobs.

Have a nice afternoon lads

>>38857155

Been bulking for two years. Started at 60kgs.

>>38857082
>>38857210

More volume.

>>38856750
>mfw gone 0/9 after missing all my squats and then scratching from the comp entirely

>>38857082
What are your other lifts?

I have almost identical stats to you except I'm a bit heavier

>>38857268
thats a bad situation alright
quitting it all seems like such a waste of the day and all the training but it just doesnt matter

i would probably carry on tho

>>38857274
thought you squatted 180??

>>38857284
Meant stats as in time lifting + height + weight

probably should've used a different word mb

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>>38857002
say that to me, I dare you

>>38857284

Plenty of comps don't give you the choice - miss all your attempts on a lift, you're out.

>>38857291
Impressive... very nice.

>>38857291
gym lift. discarded

Tbh tho they way it rises to the point of just barely touching, if a ref was looking at the bar it could catch their eye and seem like it lifted off

every got reded for it?

>>38857295
i see plenty of people bombing in my meets and carrying on Tbh
maybe thats just a local meet thing tho

>>38857301
>every got reded for it?
No I usually just miss

There's always a first time for all things though

>>38857315
do you think having so little contact adds much to your bench?

>>38857295
The fuck? What kind of lolfeddery is this?

In PL you can always do the rest of your lifts.

>>38857314
>maybe thats just a local meet thing tho
It's not. It's in the rules, you can always (in PL at least) compete in the other lifts no matter if you bombed or no. You can't however set records. Can still win individual medals.

>>38857274
Bench 85
Deadlift 140
OHP 60
Power clean 70

1rms.

>>38857324
If definitely does add quite a bit. Couldn't put a number on it though.

>>38857336
>Can still win individual medals.
didnt think that was the case either
not that it matters my meets dont give individual medals

>>38857348
Neither did I until I saw it in action

>josh hansquat won a gold medal bench at IPF junior worlds 2015
>bombed on the deadlift
>still gold medallist

>>38857360
on a hancott note
>watched his latest video as i thought he was just showcasing other lifters at their meet
>starts video off with a load of his old lifting vids

what did he mean by this?

>>38857341
this took you two years? are you ok?

>>38857341
What programming have you been running? If those are your stats after 2 years and bulking 20kg, you need more volume.

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>>38857341
>mfw those are shit stats and mine are only 30kgish above them

https://www.instagram.com/p/BK0CBWBgXZZ/
Natty

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>have a weekend of partying until after 6 and sexual relations
>increase squats from 102.5kg to 105kg (i was deloaded)
>feels easier than last week
>bench 78kg, same as last week
>feels heavy as shit
>sumo deadlift 150kg, only get one rep, last week i was deadlifting 155kg for 3 and 152.5kg for 5
>did 100kg conventional and will do conventional for a while to build it up to at least 150 (it's been a long time)

Turns out i lost almost 3kg on the weekend... dancing and sex is goo cardio

>>38857515
happy for the lad Tbh

>>38857454
3x5 strength training.

Very rarely I sleep enough but for the past two days I've eaten and slept good. Would expect some continued progress desu.

>>38857532
Sounds like you're suffering from the "stayed way too fucking long on a novice program" syndrome

Stop what you're doing and hop on an intermediate program right now.

>>38857523
Pls just give up plg now you've found your true calling

Go be a manslut elsewhere pls

>>38857549
hey, i really like this guy, don't be mean just because trappy laughed at your penis

>>38857523
>this man teaches schoolchildren

>>38857532
>3x5 for 2 years
Lad.. You're supposed to switch it up when you stall. 3x5 is not enough volume to get bigger muscles beyond the early stages.

>>38857499
There's a huge difference between 140kg deadlift and 170kg deadlift after 2 years. One is utter shit and abysmal and the other is only 140kgs.

>>38857523
Probably dehydration and less food in your body. You're not going to have a calorie deficit big enough to actually lose 3kgs in a few days.

>>38857557
theres no need to tell us tho and its not the first time or the first time with that pic

>>38857557
I don't see what that has to do with anything

>teehee I had sex and my trip and WOE IS ME partying makes training harder :(

take you superiority signalling and fuck off. The fact you couldn't live this life in straya is frankly embarrassing. Now gtfo my general

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>>38857565
REEEEEE GET OUT OF HERE I COMPLIEMENTED YOU BEFORE >>38853460

GET OUT HERE BULLYCHADDDD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38857587
actually my squats were fantastic today

>>38857565
lel

>>38857560
and? are teachers not allowed to go clubbing with their partner or have sex?

>>38857588
I'm just teasing. Your squat blows mine out of the water.

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>truck won't start
>missed work and classes
>might not be able to go to the gym

>>38857617
You got laid for the first time this weekend. Good for you, but you need to stop posting about it.

>>38857838
Yeah if everyone started posting about their sex, this general would get like at least 2 more posts a week

>>38857863
I chuckled

>>38857838
actually that was over a week ago now.

My squat hasn't made noteworthy progress in a year. My quads are way more huger, my front squat is up about 90 pounds, but I simply cannot into back squat.

Back squat a SHIT

>>38857894
Was he cute? Any pics? What did you do? What positions?

How do I incorporate pressing very frequently into squatting 5x a week and maybe including extra back work/pulling?

>>38857998
Do u want to get injured? Its quicker to just take a hammer to your joints.

>do nuckols beginner
>consistently fuck up the day 1 8-rep sets
>everything else is fine, heavy 4-rep sets in particular
Why

>>38858039
Training history?

Nutrition advice before skills test?

Guess just stop my cut a day or two before and load up on carbs?

>>38858093
Don't change anything. Maybe add an extra potato to the meal before working out.

>>38858093
Yeah, maybe even a couple days out start eating maintenance. How soon is your skills test?

>>38857998
Rotate rep ranges (2-5 I would say) and do two or three work sets at RPE 8. I bet you can figure out pulling on your own.

>>38858078
About two years, did SS then Candito LP for a little while.

It's just that the first two sets feel like garbage, then on the AMRAP I generally tend to either underperform or get one struggling extra rep.

>>38858206
Probably a combination of an improper warm up and not being used to 8s on main movements.

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>>38858117
I'm on my last week of 31 so next week

I am SO FUCKING HYPED

If I gain weight on all my lifts despite being on a cut I'll be a happy chap

>>38858230
I do one set of just the bar and 3 sets with weight, shouldn't that be fine?

>>38858243
How heavy are your main sets? If you've gone through 2 LP programs, chances are they're heavy enough to do something more intensive. I do bar 2x10, Top Set Weight *.4 x5, TSW *.6 x3, TSW*.8 x2, then get into my working sets.

>>38858243
>>38858269
And that's not even including what I do to get my hips and shoulders ready before I even touch a barbell.

>>38858269
Today it was 140kg for squat and 95kg for bench

I've really only done SS though, made basically no gains at all on Candito.

>>38858326
Damn, jelly of that squat tbqh senpai. How long do you rest between sets?

>>38858343
5+ minutes

The last few reps are pretty low quality though, pretty sure I cut depth a little on them.

Dead thread, dead sport.

Gym full of pricks had to wait for equipment, rushed my squats and now I've pulled something in my hip/lower back. Fuuuu

>>38858939
Tight hip flexors weak core.

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>>38854736
how can one be so strong and lean yet look so bad?

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>>38859040
>HEIGHT
>FACE
>FRAME

>>38859040
Terrible build tbqhwy

You can sort of tell from his face.

>>38859040
Put your thumb over his face and he looks twice as good

Post >TFW isley is an weasel

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>>38859194

Why has plg been particularly dead recently?

Just smeshed four tacos, probably gonna make another two or three. Good batch of chili this go-around.

>>38859352
I assume Sean is done with his unpaid summer internship and back in school.

>>38859352

None of us are really prepping for any upcoming meets, and most of us are in our offseason so we're all running meme programs, so there's no consensus for the newkids as to which canned program to spam as being "the best".

Even the 5/3/1 hate has dried up. All in all, it's p comfy.

>tfw hoodie workouts
Feels comfy man

>>38859381
Makes sense. He is honesty 60% of this general.

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>>38859394

>>38859393
True that. I'm gonna run spotoshot 2.0 soon

>>38859394
That was me this morning, hoodie, track pants, and a cup of coffee. Only thought I was going to shit my pants mid set once.

>>38859393
Uh, I believe we're all running a modified Bulgarian for our meet at the beginning of December?

>>38859404
>>38859381
This is a projection, some is a millionaire who works year round and gets paid for it unlike you (see: your projection)

Sean posting yes is attributed to the NFL season starting and him concentrating his attention there for another season (see NFL general for a clear example of this)

TL;DR lurk more

>>38859009
Tight hip flexors likely culprit, could it be a weak core if I'm squatting ~70% max that's about RPE 5?

>>38859554
Whoever you are, what ever you do, your core is not strong enough.

>>38859554

In my experience, any "mobility" issues are usually the core not fully being involved. Try some planks and side planks as part of your squat warmup to get things firing.

>>38859486
>(see NFL general for a clear example of this)

I don't think I will, thanks.

>>38859563
You spelled glutes wrong I think.

>>38859486
>(see NFL general for a clear example of this)

I don't think I will, thanks.

>>38859587
Cheers lads. It was actually on my second round of squats on Sheiko. Probably should have warmed up again as had to wait for rack for ages

>>38859635
You just jumped right to 70% cold?

>>38859646
Nah I'm sure it was 55, 65, 75%

>>38859393
>None of us are really prepping for any upcoming meets

>tfw TWO meets signed up for and on the horizon

does this mean i am officially a powerlifter now?

>tfw sleepy after six tacos

>>38859726
Not until you bench 3 plates (if 170lbs in bw, if 180lbs 2 reps, 190lbs 3 reps and so forth)

>>38859726
Only if you plan to and do keep competing afterwards

Replacement exercise for pull ups? They give me pec aids

>>38859776
Rows

>>38859783
I already do rows, I want another exercise

>>38859563
I really need to start doing more core work. Ab wheel after every squat or deadlift day incoming.

>>38859804
GL

>>38859799
Lat pull Downs?

>>38859799
Rows is all you need you retarded cuckold

https://www.youtube.com/watch?v=J9zaybjwv0E

is not quitting the same as trying harder?

>>38859952
not quitting is genetically inferior males version of trying harder.

>>38859974
but ben rice has better genetics than you

210/125/250
How do I stop my bench from being so shitty?(

>>38860037
go up a weightclass

>>38860047
but I'm SHW...

>>38860047
B-but I'm already 112kg@6'4 and feel kind of chubby

>>38860047
Correct me if I'm wrong but you don't use your entire body in the bench, just your chest.
I'm talking about your bench. The zero momentum IPF approved bench.

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>>38860067
>Correct me if I'm wrong but you don't use your entire body in the bench, just your chest.

https://www.youtube.com/watch?v=DH9ym07S834

josh is so awkward around women, kek. It's no wonder that sean idolizes him.

>>38860066
cut then get into a surplus again

>>38860078
nice projection

>>38860077
Delete your post. I'm trying to have a very serious conversation.

cna't wait to buy a house and get my own barbells and shit

must be glorious lifting outside in this crisp fall air

>>38860078
>you're in my vlog now
>what do I do
>I don't know

>>38860037
V O L U M E

In other words...
S P O T O
P
O
T
O
S H O T
H
O
T

2 . 0
.
0

>>38860118
I've started decreasing the volume to confuse the bench and its blown up

>>38860130
You're peaking

>>38860118
>dangerous unproven meme program

hehehe.

>>38860078
>>38860114
i just watched it and he isnt awkward at all around her, at least not opposed to acting different around anyone else in any of his videos

>>38860141
no u r

>>38860144
>unproven
Tell that to chadlex

>dangerous
Injuries are a meme unless you're going to rpe 10 all the time.

>>38860118
I've been thinking about just going full bro, do sets like 5x10/3x8 and bench three times a week with tons of acc work
>>38860079
I keep hearing different opinions since tall guys need to go SHW apparently.

>>38860078
he didnt even talk to brett when he was in the same room just filmed him from a distance

they must have had a bad fight, poor little spoon :(

How's wank doing these days? What's his BW and how are his lifts?

>>38860067
Yeah you're right but you put on muscle and lift more

>>38860204
What's the point? Just use momentum. At the end of the day you're gonna gain muscle no matter what you do.

>>38860204
And because of it is a great idea and will not have any problems or anything else you may want it for backyard fun and fun to watch and play with them in the past

>>38859799
Chinups or pulldowns would be the two extremely obvious alternatives.

>>38859952
I didn't know Benny was affiliated with TSA

>>38860154
No u

>>38860184
I'd personally never go SHW if I was as tall as you, I'd just stay in 120kg

>>38860204
Is this natural
>>38856424
Why didn't I look like that after 4 months of ss

>>38860037
Bench high volume, high frequency, at fairly high intensity and do the prehaby shit that should go along with that.

>>38856424
>tfw bodorio made more progress in 4 months than I made in 4 years

>>38860298
Hehehe, nothin personnel... kid.

>>38860108
Oh man, I haven't lifted outside in... three years? It really is the best.

>>38860118
You can't meme it if you haven't done it.

>>38860163
Nothing Alex does counts, he got bench gains on fucking C6W for Christ's sake.

sean likes sitting on his knees and farting on his soles

>>38860328
I will be doing it after I stop progressing on Cuckols 3x int high, that's gonna be a while though.

sean is a fat pudgy shrimp with corotose veins in his pink swollen legs

>>38860348
>>38860424
nice projections

>>38860398
>Doing C6W for bench gains
Lad...

I want to feed Sean's tiny 77kg frame

>>38860078
Some really rounded pulls there - is that how you do it?

>>38860477
Not C6W, Spotoshot 2.0

sean needs a rag stick to wash behind his hip lumps

>>38860481
>>38860523
nice projections

sean finger licks cheese dust from cheeto curl bags without washing his hands

>>38860298
Didn't he also nearly put 20kg on his bench in a matter of months?
Wow so natural

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What do you lads think about the Krillov program?
Please respond.

sean wears new balance and studded womens shirts

>>38860550
nice projection

>>38860319
>tfw you might sometime in your life have a dedicated reinforced lifting patio where you can lift and talk shit with your dadmode neighbours

good feeling desu

>>38860562
nice projection

sean masterbates with coconut oil in his butt and watches degrading himself in mirror

Sean fucked my bitch and would have a 450+ wilks if he decided to compete (not that he would, competing is fucking gay lol)

sean shoves uncanned yams up his spintxer for nonprofit

Sean blew millions of dollars on beanie babies

sean only clips his left hoof nails

How to press "Bulgarian meme" style without fucking myself up?

sean watches fbi files reruns

sean doesn't know how to press Bulgarian meme styles

sean is NOT handsome is only 6/10

sean is sean o'connar

torún!!

>>38860694
Come with me if you want to live

>>38860641
>>38860651
Don't actually daily max for longer than maybe five or six weeks at a time, but you can definitely bench five days a week. Take a look at a typical Sheiko week and think about how you'd split that up over five days. That should be a good starting point. Three or four sets with manageable weights at a manageable RPE.

What I actually do right now is two sets with a minimum goal weight and one or two more with a little more weight if the minimum weight felt good. This morning I did 245 for 2x3 and 250 for 1x3 and called it a day.

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lmao scots

sean is our savior.,,.,.. mUDtst defeat gl00bsl1ists

>>38860728
fucking kek

>>38860728
What a fucking nerd

>>38860641
Take a look at project momentum.

>>38860728
what happened??

>>38860784
weaseled out of the deadlift resulting in death by dishonour

>>38860803
no why did he stumble

back injury?

>>38860820
>>38860820
his lying weasel past caught up to him, a thing called dignity winded him

>>38860829
toppitykek

newthread pleaseaseaseasesaesaese

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>>38856188
>remember her ex bf was bodorio

>>38860841
How can I develop SISU ?

>>38860868
woops wrong name

Yes m8. Friendship, mämmi and sheiko.

New
>>38860920
>>38860920
>>38860920

NEW
>>38860919

>>38860919

>>38860919

>>38860919

>>38860919

NEW
>>38860919

>>38860919

>>38860919

>>38860919

>>38860919

>>38860927
is your hard work ethic and perseverance your strongest trait?

also did you see screamers wr squat and turtle? it made me so happy to see that after his rough day at worlds

>>38860933
>>38860946
i too was about to make a new thread, had already written it then said fuck it then saw heereeeeeeeeeee twto new threadw wow coulda been 3

>>38860946
>>38860933
toplel

threads were made at the EXACT same time. crazy shit

>>38860972
Lol

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>>38860955
I dont know what my strongest trait is because I have only ever had this body and this brain.

I don't know how it would be to train and eat the way I do in someone elses body, but I do see people slack off and give themselves outs constantly. I see people slack off with technique in training, losing focus left and right and eating like shit. So at the same time as I don't know how much of my success lately has to do with talent, I have limited sympathy for people who slack off and dont progress as well as me.

Yes, talent is important. But trust me, I have that frustration too. I see arrogant morons not doing anything right who are winning medals at worlds, at a level that I might not reach no matter how much I work for it. But that's unimportant tBh. Whats important is what you CAN do. Morons are gonna be morons. They'll be morons after their powerlifting career is done too.

>>38860955
>also did you see screamers wr squat and turtle? it made me so happy to see that after his rough day at worlds
Yeah

I was habby 4 him too :)

>>38861067
That's really motivating.

>eating like shit
Do you mean just not eating enough?

>>38861171
Nah, eating just enough to keep the right weight is pretty easy.

Eating healthy nutritious food is where many fail. Takeout food is usually garbage nutrition wise.

>>38861223
Do you think this matters for progress in powerlifting? Or as long as you hit macros and calories, is that good enough?

>>38861223
if you eat so healthy then why are you so fucking fat?

>>38861256
>Do you think this matters for progress in powerlifting? Or as long as you hit macros and calories, is that good enough?
Yes, it matters. You can obviously progress on an okay macro profile, but having one that is great is a lot better.

Youre saying "hitting your macros" like its trivial. From what I've seen out of studies etc, you benefit from more protein up to about 3.4g/kg. That's quite a bit from where you end up if you eat pizza every day.

>>38861289
do your precious studies help you get laid with women

>>38861306
No study has that amount of power

>>38861289
>3.4g/kg
What?

I've been trying to get as close to 420/90/180 everyday for C/F/P

Are you saying I'd do better with more like 350/90/250? I like eating meat so I could definitely do this if it's optimal.

>>38861326
what about this Isabella youve been hanging around with?

>>38861339
I dont count carbs/fat so Idk

>>38861371
this Isabella lady and you seems to have some sort of connection ? or am I seeing something that isnt actually there ?

>>38861371
Do you count calories and protein? Or just weigh yourself regularly and try to stay around the same weight?

>>38861480
I know roughly how much I need to eat

I dont count protein either desu, I just know whats a lot and what isnt. I've had the occasional headcount of protein, but I eat pretty much the same thing day to day so I dont need to count it more than once.

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>>38861506
i think the little spoon might be making a move on your girl, watch out, heres a heads up buddy

>>38861506
I've autistically tracked everything since I started lifting so I can't even imagine not counting calories now. 530 day streak on mfp now..