Carbs vs Fat

Carbs = main source of fuel for body
Fat = Fuel and supports test levels

Eat both. Calories in and calories out .

Fat is better if you want to cut fat.

>>38852141
Correct

File: 1463872340642.gif (4MB, 360x360px) Image search: [Google]

4MB, 360x360px

>>38852112
Well lets see... carbs = 100% insulinogenic. insulin is the energy/fat storage hormone. your body does not use stored body fat for energy while insulin is present

fat = 0% insulinogenic. it is an energy source that does not provoke insulin.

which do you think is better for burning stored body fat?

>not so subtle keto shitpost thread

Fuck off with your meme diet. Eat at a deficit and work out.

>>38852112
Carbs are a better source of energy, ignore all the ketocucks and their psuedoscience. Carbs are your body's biologically preferred source of fuel. Every serious athlete eats carbs

>>38852187
t. diabetes enthusiast

>>38852200
>carbs cause diabetes

This is the education level of a keto dieter

Control your eating, and watch your macros/calories

It works, antything else is a meme, same with keto, and the other fads out there, they are great but, unless you have a medical condition you can do the same and better with a proper diet/nutrition

>>38852200
Just eat complex carbs.

Eat whatever the fuck just lift heavy and often

>>38852200
>carbs cause diabetes

High fat diets cause diabetes you moron. Go do a search on PubMed. God ketocucks are the worst

>>38852165
...

>>38852165
>being this dumb