Headache Post Workout

>>38850345
Yes, I have, and it sucked.

For me, it felt like I had the flu with head aches, body aches, and a fever. The only thing missing was the phlegm, because it wasn't actually the flu.

Search for: post workout flu symptoms

You'll see that a lot of people have experienced similar things.

A major factor seems to be dehydration.

I drink a lot more fluids now because of my experience with this miserable feeling.

Hope you feel better soon.

>>38850345
Drink more before and during workout, you're getting dehydrated

>>38850345
>and ever since then I've had a ridiculous pounding headache
I would have said fatigue or dehydration but more than one day seems like it's something else. Get that shit checked breh

>>38850345
Yeah I usually get headaches after an intense workout if I don't drink enough water.

Dehydration also sometimes triggers migraines for me.

>>38850345
every once in a while, like once every two or three months, about half an hour after an intense workout my vision will start to go to shit (can't focus) and then i get a migraine for hours. can be stopped by as soon as my vision gets shitty laying down and shutting my eyes in a dark room.

if drinking your body weight in water doesn't work, stretch your neck and massage it

>>38850345
Could be exertion headache but you woukd have felt that during your sets or a specific rep

Most probably dehydrated

>>38853596
Dehydration since friday? Read a book

Exertion headache, go read.

Exertion headache is the culprit. Look it up and get some rest. I just got over one not long ago, had to skip workouts for like 2 weeks for it to go away. Shits no joke, do your research.