Swim HIIT routine

>>38849981
how to get similar gf?

>>38849981
>dat everything
wish there was more from this set

>>38850006
>>38850043
My dream is to meet a girl like this on the beach once I make it some day. We'll get there lads... btw this ones mine.

File: moreziggwd0.jpg (66KB, 640x480px) Image search: [Google]

66KB, 640x480px

>>38850078
THE FUCK DID YOU JUST SAY?

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492KB, 984x1312px

>>38850171
Brace yourself whippersnapper

Srs guys. Any routines?

You didn't give us any fucking information OP. How good are you at swimming currently? Usual yardage per workout? Intervals?

>>38849981
Who is that?

>>38849981
can you do HIIT every day? usually i do 5-10 mins of treadmill/elliptical/biking with 30s intervals(30s sprinting, 30s rest) if i do that every day is that too much? i heard you should only be doing HIIT every other day?

>>38851963
my gf

>>38849981
she looks like a sexy tranny

>>38849981
I'll give you some HIIT sets. Here is what I've been doing recently.
>Stretch
>400m Easy Free Warm Up (60%)
>400m Choice Drill
>Main Set:
>10x100m Free under 70sec. e.g. if you swim 65s you get 5s rest, etc.
>5x50m under 35.
>200m 100% all out.
>Cooldown: 400 Choice

Just as an idea, although this set is pretty simple it is tough!

>>38849981
Warm up
LIght stretch
Swim hard as fuck
Don't swim
Swim hard as fuck
Don't swim
Swim hard as fuck
Don't swim.
Continue in that fashion till you're exhausted or 20 minutes are up.

>>38851900
I can do freestyle just fine. The most lengths I've ever done 25m pool are 42 without stopping but normally I just do 30-35 on a regular LISS session. Does that help?

>>38852115
I just wanted to do it once a week actually due to work.

>>38852132
You wish

>>38853195
Wouldn't make difference to me lads ;)

>>38853281
>>38853313
Thanks guys. I'll incorporate both of your ideas.

>>38854336
Man a simple 50m free, 50m breast is usually pretty good and considering you're only just pushing 2km it'd be with doing that if you want to bang out distance.
If you're going for intervals, just do sets of 200m free, keeping your speed relatively constant, and have a short break after each.
Otherwise you could get into some watercolor drills. A 25m sprint followed by 1 min egg beater water treading will get you going. Again, do that four times for your set, rest for a few minutes then hit it up again and you'll be shredding it.

>>38856105
Thanks brah