Fat2fit-->work in progress thread

>>38845946
You should've lifted.

>>38845946
I don't want to discourage you but no matter how shredded you get you'll never really look good with those child bearing hips.

>>38846037
Fuck off you chode, all op has to do is fill in his core.
Mike Tyson's hips were really wide too.

>>38845946
the right pic is you at 102 kg?

what is your routine? myfitnesspal? mfp + cardio? eat clean?

also how long? good work!

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>>38845946
250 to 170

>>38845946
You should do HRT instead. You are really cute now.

>>38845957
ik started way too late, but i just wanted to lose weight at the beginning

>>38846114
yeah the right one is 102kg
im 6'6 so non-overweight is 78-100kg for me

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250--->192

>>38846072
I am doing PPL atm, is this fine or should i do sth else to improve my core?

>>38846148
mfp+running in the first 4 months
now im doing a ppl program on a deficit with a bit of cardio in the mix

>>38846351
based, did you just eat at or under the calories they set for you or did you get a TDEE from somewhere else?

great work though, you're definitely going to make it

>>38846395
Thank you f a m
I just used their set, since i knew jack shit about nutrition and tdee, now im using tdee-500 which even allows me 300 calories more ^^

>>38846466
awesome, keep up the good work!

how long did that take?

>>38846478
Did like 4-5 months weightloss only, stayed ~107kg for some time, then started lifting and started "cutting" again a month ago

>>38846521
awesome m8, thanks for the replies!

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>>38845946
Very nice OP. That shit is not easy, congrats and keep it up. You're on your way.

>>38846163
Way to go. Nice neck/jaw gains

>>38846308
Inspiring. Thanks for posting!


Here's my work in progress pic. 300 lbs in May 2016 to 235 lbs yesterday. Anybody can do this! No excuses.

>>38846281
This is why so many fat guys who lose weight end up looking oddly gangly and disproportional.

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220>175
still looking to cut about 10 more

>>38846670
Loose skin

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I dream of achieving bear-mode one day.

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looking to get to 185-190lbs

I'm proud of all you former and current (but making progress) fatasses in this thread. Never give up and whatever you, once you lose the weight, don't you dare gain it back. You don't want to have to lose the same weight again and again. Don't get comfortable. Make it a life change this time. Good job guys

>>38848063
Wow thanks anon

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>>38848063
I just finished eating a pizza as my cheat day...you just made me feel like shit

>>38848696
Well that wasn't my intention. Irregardlessly, if you stay on track and don't turn it into a 2-3 day or a never ending cheat, then it's all good in the hood familia. Nothing tastes as good as being /fit/ feels

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>tfw wide hips of death
>tfw didnt start lifting until a few weeks ago
if any of you goys don't recognize me, i started at a little over 300 about a year ago

>>38848782
good shit guy..what's your height and current weight?

>>38848873
6'3, in the pic above i was 267 on the left and am now 190 on the dot

>>38848782
You get some Delt and trap presence and you'll look fine. Good job man.

how short are you guys? I was over 300 at my heaviest and looked closer to >>38846163 than >>38846636

i mean that's a huge barrel of a belly when mine looked like this guy at the worst >>38846944 though with a wider frame and much much bigger legs

>>38845946
kleinfelters?

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>>38846163
>>38846308
Holy hell I'm like a smaller version of you guys. Alien bod checking in brah