Breakfasts

>>38845845
5 eggs with bacon, bowl of oats with some cocoa powder for taste and an apple
Also a multivitamin pill

Amount is increased/decreased as neede

½ a whole wheat bagel with 30g jalapeño cream cheese

32g optimum whey chocolate

225g Greek yogurt

>>38845845
200 grams of oats, 500 ml of Milk

>>38845845
50g of sausage diced and fried in butter with 4 eggs, served with a sliced tomato, dat keto

>>38845845

12 eggs

6 pieces of wholemeal bread with butter

3 cups of milk

>>38845845
>protein shake in blender
it's just whey + water bro

half cup oats
strawberries
grapes
cinnamon

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>>38845845
that looks like Rockstar Pure Zero anon you should be drinking Monster Energy Zero Ultra

>>38845845
Almost the same m8

One slice of wheat bread and a slice of skim milk cheese and my first sip of the day, if by any chance I still feel hungry I'd throw in yougurt but that's it.

I had calamari for the first time ever today for breakfast

It was like eating gummy worms

>>38846325
forgot the ™

>>38845845
I'm Indian so I can only get Indian food made by my mom.

Breakfast contains
>Puttu(steam cake typically made of wheat or rice)
>Appam
>Dosa
>Idlli
>Potato stew
>Beans curry of any type

Lunch is mostly rice and curd with a tad salt.
At times, we have rice with curries such as Sambhar(basically a lot of vegetables boiled in water containing a lot of spices), Avial(basically a curry of plantain), Thoran(usually made of beetroot, cabbage or coconut with spices).

Dinner is mostly Chappathi and left over curries from the breakfast.
I skip Dinner most of the times.

coffee

i don't eat breakfast

>>38846579
PAJEET MY SON

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>>38846579
lol