how long to achieve this natty?

Year

>>38844980
one month. two if you have bad genetics

>>38844987
seriously ?

I'd look like this if I cut a bit more and I've been lifting a year. (4 of my abs show, need to cut more for adonis and bottom 2)

>>38845002

no way.

>>38845007
selam piç

>>38845007
but I forgot to say most of my mass is in my upperbody because I don't squat or diddy, every day is upperbody day because I only need sprints for lower

I'll start properly training legs when I pin :\

>>38845007
you got that chest from 1 year ?

>>38844980
>that
>natty
Stay delusional DYEL

>>38845021
you train 5 days a week?

>>38845020
naber orospum

>>38845025
yeah I do a load of dips, incline flies and incline bench though, only train for hypertrophy not strength

>>38845034
first 5-6 months I did that, then I changed it to 4 days a week because I started getting lazy lol

>>38845020
>>38845036

noluyo lan

>>38845061
arent you supposed to rest 48hrs between days?

>>38845079
not if you roid

>>38845075
hiç bişey abi

>>38845079
>>38845092
people's bodies are different but İ notice İ recover remarkably quick, but İ do have very high test so that may contribute, no creatine full natty

delikanlım ß)

>>38844980
Until you discover steroids.

>>38845007
>I just need to cut
>I totally won't lose more than 10kg bw but instead keep my current size

so can i do this in a year natty or not ?

>>38845131
İ'm only 15-16% bf at most calm down bruv also cutting doesn't really make me lose muscle mass unless İ ain't getting my protein goalz

>>38845137
it depends on genetics, İ can, can you?

2+ years and dont be taller than 5ft10. that's a lot of work and i doubt he's natty anyway

>>38844980
starting from what? You faggots always skip that part
>>38844987
if he's starting not too fat, not too skelly and he can count his macros, I'd say an year or so, yep

>>38845151
İ'm a year in and 6'2" natty, my bf% is 15-16 while his is prob around 10%, it's all about good genetics, never tell people they won't be able to do this in a timeframe, sure be realistic but who knows youu may also have good genetics like myself

did İ mention İ have good genetics
praise türk

>>38845146
>İ'm only 15-16% bf at most
the trut his you dont have a clue about your bf

go and post a pic to prove me wrong

>>38845177
yeah İ never had a dexa, but İ can see 4 of my abs, my face is quite slim, and İ compare it to other 15-16%ers, it's an estimate, but even if it is a higher bf% idc it looks semi-aesthetic (once İ get that adonis then fullaesthetic)

>>38845193
you talk a lot why dont you post a pic

>>38845200
i dont want to explain again, go search the archives newfag

File: 1472045083251.png (348KB, 372x717px) Image search: [Google]

348KB, 372x717px

how long to achieve this natty?

>>38845244
6 months just eat lots
that guy is a fatass

>>38845274
thanks m8

>>38845274
kill yourself retard

>>38845007
pic pls.

>>38845244
Is that the kid from Home Improvement?

>>38844980
1 year if you do everything right

>>38845028
>>38845109
>implying this isn't achievable natty