Lifting weights and gaining weight

have you considered killing yourself?

>>38841630
count calories and develop some self discipline

Eat food that is filling and relatively low in calories

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13KB, 330x261px

Boneless pork chops (top loin)

>>38841638
Good way to lose weight I guess

same here OP, and I look similar

>>38841630

>eat clean, cardio is your friend. keep at it for years

>>38841630
ECA stack worked great for me as an appetite suppressant. But if you're in the OP-pic stage better try DNP first

>>38841700
the "eat clean" meme

>>38841663
Either the chickens are getting smaller or I am getting hungrier because I can eat a whole one after a workout no problems

>>38841663
But that's haram

>>38841663
How do you usually cook those, fampai?

>>38841889
By applying heat.

I literally just cannot understand why you can just not eat even though you are "hungry." Nothing bad is going to happen if you cut out calories you don't actually need. Fat people act like not having a dessert is going to starve them.

>>38841630
Post ur lifts

>>38841952
I guess because you feel better when you are not hungry

>>38841630
Just count your fucking calories and do some cardio once in a while and you'll be fine.

>>38842294
Not big but as follows: 55 - 60 pounds dumbbell press (each). 85-90 squats. Rest of it is on machines so hard to say. Not lifting huge but when I do it stimulates the appetite. Especially for meat.

Have some fucking self discipline!!! pussy you wont !!

>>38842372
what about barbell bench or OHP?

>>38842400
Don't do barbell bench. If OHP is overhead press then no don't do that either. Don't have anyone to train with so do a lot on machines

>>38841630
NO CARBS

>>38842451
I'm not a huge carbs person. I think I eat too much protein.

>>38842485
then cut the fat and carbs
apparently you need calories cuz u active but the useless ones makes u fat

>>38842519

Stop talking like a nigger.

>>38842561
no

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709KB, 1632x939px

>>38841777
You probably just need more lean meat in your diet like chicken breast and turkey breast.

If you're not a poorfag, you can't go wrong with lean beef.

>>38842589
I do eat a lot of chicken and turkey. I think weights just makes me over eat.

Is that a big gut?

thats ugly, OP

literally stop eating sweets