COME ON!!!

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>>38840092

Breh, you are going to kill it.

CMON

>>38840092
I could bench 1 pl8 when I was 15
Just tell yourself you have bigger balls than a 15 year old and go for it brah

>>38840092
ALL YOU, BAE!!! ALL YOU!!!

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>>38840174
>>38840186
>>38840194
2 more hours! COME ON!

PIANO MAN BELEVES IN YOU, SCOOBS BELEVES IN YOU AND ZYZZ IS LOOKING DOWN ON YOU FROM THE GATES OF VALHALA ABOVE. NOW ARE YOU GONNA LET THEM DOWN? OR ARE YOU GOING TO LIFT THE FUCK OUT OF THAT WEIGHT?

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>>38843495
I can't go to the gym till a bit later tonight...but COME ON!!!!

Op, did you succeed or did you get smushed with no spotter?

Respond in three hours or it must have been the latter option.

>>38843592
here lol >>38843588

waiting for the gym to clear out so I can start throwing weight around

>>38843607
dont lock the plates in so you can shake to side and make them fall when you fail

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>>38843607
FUCKING DO IT SON

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>benched 135 the first time I lifted

You *people* need to stop acting like its some monumental event. OP must weigh 120lbs. And if you think anyone cares what you're lifitng you are crazy.

>>38840092
I BELIEVE IN YOU MAN COME ON YOU CAN DO IT

Newbie here, what is a "plate"?

>>38844155
If you're not baiting, it's 20kg/45lbs per side of the 20kg barbell, for 60kg total

>>38844155
>Newbie here, what is a "plate"?
1 20kg plate on each side
so 60kg or 135 for amerifags

>>38844190
Thanks, but I wasn't baiting though never been on this board before

>>38844200
Nigger fuck off, I didn't get to choose what we measure our shit by/in, the tards in control did, thanks as well though

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>>38844060
>>38843810
>>38843702
>>38843495
>>38840194
>>38840186
>>38840174
OP HERE!

I'M BACK FROM THE GYM!

3 SETS OF 5!

EASY! EASY!

COME ON!!!

COME AT ME 6.25kg!!! COME ON!!

>>38844436
*62.5kg*

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>>38844436
NICE ONE ANON I KNEW YOU CAN DO IT
PRESS ON WE WILL ALL MAKE IT

>>38844200
Don't feed the kid lies. It's something you eat off of.

>>38840092
LIGHT WEIGHT BABY

>>38844436
CONGRATS FAG WE KNEW YOU COULD DO IT

>>38844729
>>38844678
lmao 1 more pl8 and i'll be happy

As someone who hit one plate plate last week congrats bro, now I'm up to 140

>dat microprogression
>implying

When people here say 1pl8 does that refer to 1x 20kg plate?

>>38844816
It refers to 1 on each side (1+1) and the bar (20+20+20)

>>38844886
The instructor at my gym told me the biggest bar there weights 10kg so I'm assuming it's the female olympic bar. I'm a little skeptical about that tho.

>>38844816
It's right up there in the thread (yeah i took the bait).
20 kg bar + 20 kg plate on each side = lmao1pl8.