Am i overtraining? I workout 3 days a week. I bench, squat, and

>>38839884
are you sore anytime you workout or are your muscles fatigued during workouts

>>38839884
Don't do tricep accessories along with bench and ohp. You hit your triceps enough with the compounds so isolating them will impede recovery. Also squatting and deadlifting 3x a week may be too taxing. Try squatting twice a week and deadlifting once a week with high volume.

RIP shoulders

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>>38839884
>>38839884
>Am i overtraining? I workout 3 days a week.

>>38839884
No.

If you feel like you're not recovering, eat more and sleep more.

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>>38840465

This faggot can't rep 225 on bench. He needs to do a lot more than just eat/sleep.

>>38840480
Sure, the point is that he's definitely not overtraining.

>>38839884
I read a research report on concurrent training(training both cardio and weightlifting in a single week). The best gains were obtained with weights 2x a week, and cardio 3x a week. The cardio they used was biking, so running might cause more damage, and be harder to do with weightlifting.

>>38840506
>with weights 2x a week
yea
no

>>38839884
no