Things normies say

Deadlifts are a great exercise for hypertrophy

>>38835000
I love doing motions curls

SS + GOMAD

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>>38835017

>so how much you lift XDDD
>oh you dont like to get bullied around the clock i bet you didnt go le army XDDD
>you shouldnt lift coz if you get muscles you´re gonna be slow, have short endurance and i the skelly will be too fast compared to you
its like a mix of rude and stupid

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>>38835000

Squatz n oatz

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>eww weightling? I don't wanna be some huge muscled freak

>>38835017
well they are

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>>38835141
>triggered

>I prefer a healthy drink of water instead of a Monster Energy(tm) Zero Ultra

>I wanna get toned, I don't want to get big
>greek yogurt? Is that like frogurt?
>you can build muscle just as easily as bulking while staying lean!
the list goes on

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>>38835689
haha fuckin normies right

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>>38835734
But... but I wanna get toned and stay lean :(

>in uni
>some dyel is showing off, says he's been lifting for two months, spouting typical dyel bullshit
>hiding my powerlevel as always, just giggle a little
>WHAT THE FUCK DID YOU JUST SAY ABOUT ME YOU LITTLE BITCH? I'LL HAVE YOU KNOW yadda yadda
>tell him to chill
>FUCK YOU, LET'S ARM WRESTLE, ILL FOOKN REK U M8 (might seem weird, but arm wrestling is really common here)
>sure, let's embarrass this cunt in front of all those people he was showing off to
>start off slowly
>pretend to be kinda weak
>pretend to be having some trouble, almost let him win
>"is that all you got?"
>wat
>"nuthin personnel, kid"
>turn it over in half a second, ez pz
>he's visibly angered
>one of the girls nearby actually burst out laughing
>he's even more angry now
dyels lol

>Girls don't care about muscular guys anyway!
>I will do jogging in the mornings to lose some fat
>The only reason you manage to lose weight is just because you don't eat
>don't do BB squats or OHP, you will ruin your back and it will stunt your growth, here, do kettlebell squats instead
>don't you think you lift too much?
>why do you always have to exhaust yourself so much during your workouts?

>>38835951
where do you live that arm wrestling is pretty common? These are my people

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>can't you just do more reps at a lower weight?

>nah I don't wanna overeat I only want to gain muscle not fat

>>38835506
Rrrrrrraaaaaaaaaaah i want this. I'm still lanky mode, let me into the muscle freak realm. I want to ascend oh mighty muscle gods. Fuck this person fit

'That's not good for you... taking protein... You're forcing your muscles to grow'

I was actually told this

>bro it's been 7 and a half hours surely this is long enough for an arm workout

>>38836221
>The label says 4 scoops surely that is enough

>I only put in 2 scoops

>>38836241
>but it has 500 calories, surely it counts as a meal?

>>38835085
>you shouldnt lift coz if you get muscles you´re gonna be slow, have short endurance and i the skelly will be too fast compared to you
>its like a mix of rude and stupid

Come on man that's so obviously them being insecure.

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skinny fats and obese fats:
> I'm on dnp!
> fuck vegetables, I'm not a rabbit!
> tuna? Are you eating catfood?
> deadlifts? Nah, those aren't good for football players like me
> Press? What? Like push-ups?
> I bench press 400lbs, no I can't show you, uh, I got injured
> squats? Oh yeah, I do em with the Dumbbells all the time
> I did the pacer test in P.E. once
> you only need 6 hours of sleep!
> beer is good for you!
> I just want to get toned
> I don't want to get too big!
> everything's healthy in moderation!
> you need sugars for your blood!
> *drinks Powerade*
> it's better to have regular soda than diet!
> give up soda? Sorry I don't hate myself!
> suns out guns out!
> at least I have abs!

P.s this image was restored and horizontally flipped so Jews could sell it as a poster for to remind people of the holocaust. The original is grainy and Himmler is on the right.

>>38835000

I hope he did them in the curl rack

>safety first

>>38835000
>stretching/ foam rolling
>leg day
>abs
>creatine

>>38836284
A Large portion of these quotes i hear from my mom and brother.

>>38836284
>The original is grainy and Himmler is on the right.
Himmler is behind the barbed wire and the rest of the nazis are looking at him?

>>38836046

SHOO SHOO GAINS GOBLIN

>>38836346
I honestly feel like creatine helps me make gains as a natty tbqh fampai

>>38836355
Horizontally flipped.

Even from an impartial view towards the picture: photographic evidence should not be tampered with.

>>38836416

Same - helped me training for tough mudder

>inb4 neets posting 'functional strength' memes

>>38836046
wtf am I watching here

>>38836489
Wtf do you mean horizontally flipped... Do you have a copy of the original?

>>38835082
shut up imgur

>>38836694
shutup fagot

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>>38835506
>when you accidentally gain 50 pounds of muscle

>>38836018
not him but I'm finnish and we used to arm wrestle all the time when I was younger (20 and under). it was a pretty common thing to see even at house parties and the like just two guys having a friendly round of arm wrestling.

>>38836644
what the fuck can horizontally flipped mean other than horizontally fucking flipped?

>>38836018
Happens in the deep south a lot, too.

Sounds like you just need to hang out with poorer people my man

>>38836046
why do have fluffies downloaded

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>>38836644
guess what happens if I press this button

>>38836790
Jokes on you I surround myself with neets and minimum wage earning softcore drug addicts

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>>38835951
jej

>>38836046
>fluffy pones
God damn it's been years. I regret none of what I read

>growing muscles and getting fit is all about hard work and not genetics

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>>38836358
>>38836606
>>38836801
>>38836968

The thing i hate the most is when chubby girls talk anout how they're trying the gym stuff and how they hate leg day, like it's so annoying, especially since it's obvious they don't do shit.

I also hate when dudes spout stupid bros science shit, it's cringy and annoying as fuck

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>>38835506
>tfw making some muscle gains but still can't get out of skinnymode

>>38835085
>slow and short endurance
I disagree as a Rugby Flanker player for my uni

>>38835951
Man I love arm wrestling, one of the few times I can reveal my power level.
>at a party, big buff dude talking about the gym
>talking to him about it, find out he does a bro split
>I say "you look pretty strong, wanna arm wrestle"
> he laughs at me, but takes the challenge
> toy with him, let him exhaust himself and win
>"Good battle, don't worry about it, it's all about technique :^)"
i know it doesn't show lifitng strenght, but normies are always impressed kek

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>>38836046