>squat more then i bench

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> bench less than I squat

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>>38832573
Bench 5 times my PR squat

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>>38832573

>don't even go to the gym
>don't even know what a bench, squat, ohp, or any of that shit is
>just a skellemode who likes shitposting on /fit/

>>38832573
Don't most people have this problem?

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>never did a squat
>60kg incline bench

>>38832573
Have you tried benching more, then squatting?

>1 plate OHP
>165lb bench

>>38832678
It's normal to squat more than you bench. There's a reason why everyone keeps posting 1-2-3-4 you know.

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>>38832573
>bench more than i squat
>avoid ohp

kill me now.

>>38832573
Yeah no shit your legs are stronger than your chest and arms.

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>>38832627
it's the strangest and worst feel

>>38832796
>tfw no gf

>>38832573
>Bench 245 1rm
>Can't the press 125 for 1
At least I do heavy side lateral flies :^)

Are you retarded?? Your supposed to squat More than you bench

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>ohp more than I squat

>>38832573
>ohp more than you dl

>dl more than I the press

Life is suffering

>1rm squat heavier than my bodyweight exercises

fugg

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>Can squat more than i can curl

>lateral raise more than I leg press

Feels bad man

>used to be able to deadlift more than bench
>Lowerbody injury
>Now bench more than deadlift
>Feelsgood?

>>38835303
Nice chicken legs

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>>38832573
>squat stalled
>knees fucking hurt when i try to go up
>consantly have to deload
>i'm now benching as much as i squat

>fix deadlift form
>forget how to squat
>fix squat form
>forget how to deadlift

fucking hell m8

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>>38835403
>Warm up with good form.
>Being really careful with form, dont want to JUST my knees.
>4th set was hard, take a 5min rest
>First rep on 5th set I drop my ass like a bomb.

>mfw at the bottom knowing i fucked up and no stretch reflex is helping me.
>mfw squatting without safeties in a wooden floor

Was a week ago and my left knee still hurts.
Maintaining form %100 of the time really is some zen shit

>>38835700
man, I need to squat without safeties as well. My gym has a weird squatrack, I can go ATG with safeties but only just; I'm maybe a mm away from the safeties so I squat without them since the bar will never stay completely straight and if you get the little bounce you'll lose tension and fuck your shit up

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>deadlift is same weight as my squat
I'm squatting around 325 now and my deadlift is right at the same point

>>38832573
>lateral raise more than I leg press

>>38832573
same here.

>>38832693
I think it is too.
Your leg muscles are a lot stronger than your arms, just because they are naturally bigger.

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can only ohp 35kg

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>deadlift more than I wrist curl

>>38836376
i failed 35k ohp for reps last week anon...
all my lifts are improving except for ohp just kill me

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>first sip of the day more volume than daily milk intake

>squat in bench rack with bench weight after benching with squat weight for muscle confusion.

>>38832573
>bench matches my squat

It's a way worse feel. Feel like my legs are only built for deads

>sip more than I scoop

>tfw OHP more than I can deadlift

>>38837168
>benching in the squat rack
Wait what

>>38832646
I wonder how that dog learned to walk on two legs

>>38832573
I know this is a joke but I actually ohp more than I squat. Fuck I hate training legs

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>tfw skelly newbie
>30kg bench, 45 dead, 35 squat and 15 OHP
y...you guys were like this once, right?

>bench 225 for reps
>squat 205 for reps
Feels good ;^)

>>38839154
>15 OHP
>y...you guys were like this once, right?
No. I started with about 25kg OHP

>>38839154
Just eat nigga

Skelly gains come fast

>>38839154
I started at 50 kg squat. Two months later 80kg.
Don't give up before you've started.

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>can't learn a deadlift
>always get a "what the fuck are you doing" whenever practicing

>>38839154
Im a female newbie and I bench 30kg
Git gud

>>38832573
>Deadlift as much as I squat
kill me

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>reverse curl more than I squat

>>38839270
...you're talking about weight added to the bar, right?

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>overhead deadlift more than I The Press

>>38839599
>femanon heeeeeeeereeeeeeee
Great, thanks for letting me know, instead of advice you try to make yourself feel better. I used to do 60 pushups a day because I was dumb enough to think high rep was good and the only reason I can't bench double is because my stabilizers are shit. I'm not making excuses, but I've never felt weak before. I spent most of my childhood avoiding athletics because it was full of judgmental meatheads, and I come on here, and am convinced to try my best, because people here care and try to help. But I'm glad I could be another fucking tool you use to stroke your ego and self absorption while making the community around you look shit.
Also guys don't care how much you can bench roastie cunt, have fun being a butch dyke.

>>38839661

jesus christ dude, you can't be this much autistic??!! wow

>>38839641
shit wrong post sorry desu

>>38839661
>guys don't care
you sure fucking care. butthurt much? advice: eat more, lift harder, read the sticky

>>38839673
Typical roastie response, asking for reinforcement from her peers in order to make my points seem less valid. If you don't like autists, leave 4chan now
But show us dem disgusting pecs first, maybe it fits in well with your fridge body.

>>38839690
>Oh shit man i bet dat gurl can bench lmao2pl8 god I wanna fuck her so hard
t. No one

>>38836365

and have been supporting your bodyweight since you learned how to walk

>>38839661
You seem triggered

>>38839702

kek I'm not her, sorry for your autism.

>tfw no 1pl8 bench gf

>>38839730
And you're 1 step away from a tripfag, and still haven't refuted any of my points, while still proving them one by one

>>38839730
>You seem triggered
Great, thanks for letting me know, instead of advice you try to make yourself feel better. I used to do 60 pushups a day because I was dumb enough to think high rep was good and the only reason I can't bench double is because my stabilizers are shit. I'm not making excuses, but I've never felt weak before. I spent most of my childhood avoiding athletics because it was full of judgmental meatheads, and I come on here, and am convinced to try my best, because people here care and try to help. But I'm glad I could be another fucking tool you use to stroke your ego and self absorption while making the community around you look shit.
Also guys don't care how much you can bench roastie cunt, have fun being a butch dyke.

>>38839770
Not skelly anon but i don't think that this copypasta will catch on well

>>38832749
Are you me

>>38839770
Ok, my initial response was rude and not helpful, and I regret that because it took away from the /fit/ that helped me when I was morbidly obese. That said, /fit/ is not a safe space.

I'm not going to give you advice on your lifts because I'm a newbie too, that's not my area of expertise. But you should seriously consider therapy to deal with your anger issues and crippling insecurity. If one post can inspire walls of vitriolic text, you better believe your insecurity is obvious in real life too. Your lifts will come with time and dedication and will help your self esteem, but you need to work on your mind as hard as you work on your body. You don't want to bench 100kg and still feel like a piece of shit inside.

>>38832573
>Bench 245, 5 reps
>squat 310, 1 rep
fuck me

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>tfw deadlift more than I handgrip
what kind of disgusting monster have I become

>>38832689
>295 bench
>only 150 ohp

>>38835821
How is this I don't even? I would live for my squat to be as high or close to my diddy

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>450lb deadlift
>295lb squat

>sumo diddly 2pl8
>struggling with 1pl8 squat

End it

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>Bench more than my wrist curl

CANT MAKE THIS SHIT UP

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>pee more than I drink

>>38842586
u need a doctor

>>38832627
>>38832646
>>38832678
>>38832683
>>38832693
>>38832749
>>38832762
>>38835389
>>38836365
>>38837184
>>38837869
>>38839620
>>38840445

>squat more then bench
>squat more
>then
>thEn
>all these illiterate anons

>>38842392
if you arn't stretching you arnt squatting
after the stretching toss a set of goblet squats before heading for the bar

>>38832573
>then
Kill yourself illiterate nigger

>>38839154
what the actual fuck?
a barbell weighs like 20kg how can u overheadpress only 15?

>>38842392
If you diddly less than 4pl8 you should consider suicide m8.

>>38832646
this desu

>>38844098
He ties helium balloons to the bar

>>38839599
>>38839661
Don't listen to that foolish boy m'lady, I would gladly give you the ol' skeletal treatment if you sniff my well-hidden drift

Do you have short hair perhaps?

>>38839938
How much do you weight now?

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>>38832646
>Mfw thought ohp was one hand press

>>38847283
i mean...it can be

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>squat more than I barbell fly

>>38832646
I'm only here for the high test threads desu

>>38844098
my gym only has 10kg bars. i feel like hulk cuz they start bending at 2pl8