Redpill me on bread

do not eat white bread

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>>38831917
white bread surprisingly has a lower GI than brown bread.

Buy Ezekiel

>>38831924
>glycemic index
Are you diabetic?

>>38832070
Have you ever heard about simple and complex carbs? A higher GI equals a simpler carb.

>>38832070
No, just very autistic about what goes into my body.

>>38831910
i started making my own, its easy as fuck and tastes a fuckload better than storebought crap. just look up a no knead recipe and you can have loaves of heaven with minimal work

>>38831910
It's a carb source. If you're diabetic, steer away from otherwise it's fair game.

Now onto why whole wheat bread is better: More fiber, more micronutrients, more protein

This goes for every option where it's "white versus whole wheat". I for one eat a lot of while bread or other baked goods with white flour but I also eat a pretty big amount of wheat bran along with my breakfast cereal. One of the best fiber sources per $ I've been able to find up until now.

>>38832135
this, make you own bread, in like a Sunday morning for your week. Tastes much better plus kitchen smells good ;)

>>38831924
>>38832070

Glycemic Load (GL) matters way more than GI.

>>38831917
>>38831924
Here we go again

>>38831924
Not surprising actually, most cheap 'whole wheat' breads are usually just white bread and then they add molasses or sugar and coloring. So you get the additional sugar which means its GI will be higher. You have to bake it yourself or go to a good bakery to get true whole wheat bread.