...

Least pleasant day of the month

>>38830984
If you have a whole day dedicated to legs you're probably retarded

I just do sprints kekkerino, my legs aren't defined but they're proportionate and my calves are just naturally hyooge.

>CALVELETS BTFO

>>38831003

Wat.

Why would you not have a day dedicated to your biggest, most difficult lifts?

>>38831003
>Me in the pic

>>38830984
I don't get it. This guy takes steroids, shouldn't hypertrophy occur on the calves as he walks to do groceries, or anything that involves legs for that matter?

Fuckn this is uncanny.

Squats can legit suck my dick

>>38830984
>calf raises always make me feel like i'm straining to take a dump
>men should train legs because skinny jeans make you look like a faggot
>hardly anyone at my gym does squats
>calves, delts, and forearms are easiest to neglect

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>>38830984

>It's a "anon posts a picture of a jacked guy wearing shorts to give the illusion that his legs are unnaturally skinny in comparison to his body" episode

>>38831061
t. Guy in pic

>>38830984
Every day is.

>>38831025
was gona say same
its shop obviously

>>38830994
underrated as fuck

>>38830984
Why the fuck do you want legs for if you compete where they wear shorts ? The smaller your legs the more mass you can pack top and wreck your weight class

I do back, legs, chest and shoulders twice a week, everything else gets done on a Saturday, including arms.

I'm 5'9 and stocky build so my legs are pretty big, I think that if you're not creating a whole body, then you aren't really training properly, the military refers to your body as a "combat chassis" it's literally the vehicle for everything you do, it only makes sense to train all of them.

I'd like to point out that after a few weeks of training legs there are no real DOMS, so whenever people bitch about leg day pains on social media or IRL, I know I'm talking to a dyel fagit.

>>38830984
Feel like shit before because squats make want to kms, feel fucking amazing after because I just moved a ton of weight compared to upper body day

>>38831013
Literally nobody cares amk

Everyday is leg day.

>fite me

>>38830984
>Your thoughts on leg day?

There are two types of people... people who complain about how hard leg day is... people who squat 2 or more times per week and have good leg development and strength.

Upper body strength and size comes fairly easy relative to leg development... re-prioritise training around front and back squats, don't complain about training legs, and then never look back...

>>38830984
The most i workout legs is walking dumbells to the bench; all you need imo

>>38830994
Dom pls

you arent lifting until you squat.

I thought it was an epic fitness meme,then I realized I like running fast,jumping higher,having strong kicks and a nice ass so leg day is mandatory.

Legs are naturally pretty big. Calves especially. I still do legs once a week. Other muscles twice a week tho.

>the dinaric alp genetics

>>38830984
For a second I thought this nigga wore a kilt to the gym

>>38831035
>tfw forearms are the muscle group I train the most

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>>38832360
>not wearing kilts or jadensmiths to the gym
>why

>>38832415
me too
>tfw no gf

Haven't dont it ib months so i wouldn't know

>>38830984
My lower legs looks similar due to clubfoot surgery. Thighs looks even more massive in comparison. It's a life of pants for me, feelsbadman. It's more turkey legs rather than chicken legs and I didn't even start with SS.

>>38830984

>leg day

I train legs 4 days a week.

I personally believe any lower body day is more important than upper body day

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>>38831313
>I'm 5'9 and stocky build

So, a fat manlet?

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>>38833342
Lets see what you look like, i want a good laugh.

>>38831281
>this is what dyels actually believe
Lol

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>>38833411

Me in the right

>>38833443
Man you look fat. Why are you wearing red shorts? And whos is that next to you?

>>38830984
best day.
hardest but also most satisfying.

I always wanted big legs when I was a kid via chicken legs so I enjoy leg day.

Plus I want a big arse for power so that works too.

legs are everyday

>>38831003
Having a whole day dedicated to any body part, really.

>>38832354
>Legs are naturally pretty big. Calves especially.
Keep staying delusional.
>dinaric alp genes
And....you're retarded.

>>38830994
Fpbp