If you could pick only 4 upper body exercises (2 push, 2 pull)

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Anonymous
2016-09-23 21:37:06 Post No. 38825297
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Anonymous 2016-09-23 21:37:06 Post No. 38825297 [Report]

If you could pick only 4 upper body exercises (2 push, 2 pull) for strength and size, what would they be?

Anonymous 2016-09-23 21:39:17 Post No.38825322
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Anonymous 2016-09-23 21:39:17 Post No.38825322 [Report]

>>38825297
>power sip
>sip press
>sip up
>dumbbell sips

Anonymous 2016-09-23 21:40:23 Post No.38825336
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Anonymous 2016-09-23 21:40:23 Post No.38825336 [Report]

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>>38825297
Press: Bench press & OHP,
Pull: T-bar Row & Chin up

> tfw you're triggered answering hypothetical question & concerned these 4 movements don't hit ever muscle.

Anonymous 2016-09-23 21:40:29 Post No.38825339
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Anonymous 2016-09-23 21:40:29 Post No.38825339 [Report]

what about 2?
ohp and row

Anonymous 2016-09-23 21:41:29 Post No.38825346
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Anonymous 2016-09-23 21:41:29 Post No.38825346 [Report]

>DL
>pull ups
>bench press
>The Press™

you'll never look like a body builder if you restrict yourself like that though

Anonymous 2016-09-23 21:41:44 Post No.38825351
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Anonymous 2016-09-23 21:41:44 Post No.38825351 [Report]

Isolation curls
hammer curls
barbell curls
good mornings

Anonymous 2016-09-23 21:41:57 Post No.38825352
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Anonymous 2016-09-23 21:41:57 Post No.38825352 [Report]

One arm chins
Overhead press
Planche push ups
Lever pull ups

Anonymous 2016-09-23 21:42:03 Post No.38825353
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Anonymous 2016-09-23 21:42:03 Post No.38825353 [Report]

Dips, chin ups, lateral raises, face pulls

Anonymous 2016-09-23 21:42:07 Post No.38825355
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Anonymous 2016-09-23 21:42:07 Post No.38825355 [Report]

>>38825297
OHP, weighted dips, weighted pull ups

Anonymous 2016-09-23 21:42:08 Post No.38825356
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Anonymous 2016-09-23 21:42:08 Post No.38825356 [Report]

Incline Press, Dips, Rows, Chins

Anonymous 2016-09-23 21:42:25 Post No.38825360
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Anonymous 2016-09-23 21:42:25 Post No.38825360 [Report]

Bench Press/OHP
Dips
Pendlay Row
Pull up

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