Please respond

>>38818056
I've heard here on /fit/ that squats do hit hamstrings. I'd be doing plie/sumo squats. Didn't want to add deadlift to my routine.

>>38818070
what about the glutes tho faggot? jokes on you if you think squatting will give you "dat ass".

>>38818355
Kek. Should I add lunges then? Maybe reverse lunges for more hamstring?

>>38818383
how about no. diddly more or die mirin

>>38818383
>>38818355
Hip thrusts and glute bridges if you actually want glutes, my dudes

>>38818411
But surely some don't do diddys and still look aesthetic. How do they accomplish this?

>>38818417
yea also suck dick in the locker rooms for the neck gains faggot

>>38818417
Quite difficult to do with dumbbells

>>38818437
Doesn't sound too difficult.
Doesn't have to be dumbbells either. Pick up some heavy shit from your house, put it on your groin, and hump up

>>38818437
then maybe stiff legged deadlifts or romanian deadlifts with dumbbells, just try and get a gym membership soon buddy

I honestly thought squats would be enough for glutes

If you only have dumbbells why not check out Scooby's routine? His routine is basically made for people who wanna work out at home using only dumbbells.

>>38818448
I'll add deadlifts then. Perhaps after my cut I'll invest in a barbell so I can add more weight. I'll try to get a membership soon

>>38818449
squats sure work a shitton of muscles but they mainly prioritize quads. deadlifts are the same but they prioritize glutes hammies & lower back

>>38818458
http://scoobysworkshop.com/beginning-workout-plan/

Might do this then. But replace push ups with weighted dips

>>38818475
Oh I see. I guess I will add deadlifts. Are weighted dips alone sufficient for chest? Dumbbells get awkward af to position for chest press

>>38818494
P-please respond

>>38818592
I think dips generally work lower chest. Don't you have a bench at least? Try maybe some scooby floor press