Hey /fit/ ,is OCB's routine legit for intermediate lifters ?

>>38813422

Seems like he may have a bit of the 'ol gear going on but even if so that seems like a good routine for natural lifters as well.

>>38813422
abcxabc sounds like a bit too much but that's just a basic three day split senpai

>>38813422
OCB did not do this routine.

>>38815701
They say that about everyones routine cept mike fatass

>>38815569
Its 6 days a week with the Rest day in the middle.

ABCxABC - 6 days
xABCxAB - 5 days
CxABCxA - 5 days
BCxABCx - 5 days
ABCxABC - 6 days

> Why not just do a Upper/Lower split 6 days a week with one rest day
Sunday - Off
Monday - Upper
Tuesday - Lower
Wednesday - Upper
Thursday - Lower
Friday - Upper
Saturday - Lower

>>38818832
or ULxULxx and save 2 gym days. Natties don't need to train 6/7 days a week

Pretty sure he only did 3 days a week.

>>38813422

Started lifting with a similar routine, but only 3 times a week (Monday Back/Bi, Thursday Chest/Tri, Friday Legs/Shoudlers).
Progression on Deadlift was on a top set of 5 reps, Squat starting 5x5, later 3x5, same with bench an OHP.
Great gains in strength and size, although as a soccer player, I basically already had the muscle for 2 pl8 squat.

>>38819038
* Chest Tri was on Wednesday

>there are people on /fit/ who've been lifting for more than 3 years who still train every body-part more than once a week.

kys my man's

>>38819048
U stupid whore...

>>38813422
I did this program after myo-reps. Myo reps program beat the shit out of 3x8-12

File: 1429889376239.jpg (24KB, 600x631px) Image search: [Google]

24KB, 600x631px

>mfw people actually think that twink is natty
>mfw people are still impressed by pale skin under proper lighting that will later be color graded to blue
>mfw i'm genuinely laughing at you losers

>>38813422
im retearded,
how is this routine? you do A one day, then B, and then C
Or it's just all in one day?