I've been getting incredibly tired lately. I went from lifting

22M, by the way. Diet largely the same maybe plus 600 calories a day

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>overtraining
t levels plummit senpai

>>38813101
>overtraining
but i havent even been to the gym since last friday and have basically no desire to go because of lack of energy. I've done a couple home workouts and it sucked.

you think i should give it a rest completely for a bit?

Is there any way you might have contracted mono?

>>38813314
Its possible. I guess that circles back to getting a blood test(?)

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bump

>>38813048
Eat more carbs before going to bed and 30 minutes before working out

>>38813128
no. fuck no. in your conditions i recommend changing your diet up or some shit. taking a break is just gonna get you lazier and lazier. i've been through this shit op

>>38814195
>>38814231
Yeah, any suggestions besides carbs? I've been eating a good amount of bread/pasta lately. Maybe ill start coffee or something

>>38814231
Same thing happened with me :(

I haven't actually worked out in 6 months. Feels bad man. I need to escape this cycle

Seasons are changing. You gettin enough sunlight? Take a vitamin D3 supplement if you dont think you are.

>>38814269
eat fruits bro. i changed my diet to eating hella fruits and recently had to alot of my carbs from acne(not a frd just shit genetics). but yea fruits between every meal along with whatever u eat as a snack.
>>38814283
>>38814283
holy shit why the fuck do you browse this board m8 do some push ups and stop beating it so often

>>38813048
sauce any1??

>>38815406
haylie noire instagram

>>38815381
I definitely could eat more fruit. ill give that a shot

>>38815425
Ig link pls

>>38815489
>>38815489

Google it you dumb lazy non lifting limited ROM piece of bug infested whey.

>>38815489
just google her name + instagram wtf is wrong with you

Take some D3 vitamin