How do I fix this bit of fat? I wanna be slim.

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Thread images: 3

Anonymous
2016-09-22 21:38:00 Post No.
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Anonymous 2016-09-22 21:38:00 Post No. [Report]

How do I fix this bit of fat? I wanna be slim.

Anonymous 2016-09-22 21:38:19 Post No.38812817
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Anonymous 2016-09-22 21:38:19 Post No.38812817 [Report]

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Anonymous 2016-09-22 21:45:29 Post No.38812906
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Anonymous 2016-09-22 21:45:29 Post No.38812906 [Report]

exercise

Anonymous 2016-09-22 21:55:22 Post No.38813004
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Anonymous 2016-09-22 21:55:22 Post No.38813004 [Report]

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>>38812812
>>38812817
>Bit of fat
>Bit

Anonymous 2016-09-22 22:06:13 Post No.38813085
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Anonymous 2016-09-22 22:06:13 Post No.38813085 [Report]

500 daily calorie deficit

Anonymous 2016-09-22 22:13:03 Post No.38813157
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Anonymous 2016-09-22 22:13:03 Post No.38813157 [Report]

Bit? A bit?
1500 calories every day and run 40 minutes every day to drop the lard off your fat ass. No cheat days, just one cheat meal a week

Anonymous 2016-09-22 22:13:33 Post No.38813163
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Anonymous 2016-09-22 22:13:33 Post No.38813163 [Report]

>>38812812
height/weight?

Anonymous 2016-09-22 22:52:09 Post No.38813525
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Anonymous 2016-09-22 22:52:09 Post No.38813525 [Report]

>>38813157
How long on average will it take to start seeing serious results?

Anonymous 2016-09-22 23:03:59 Post No.38813614
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Anonymous 2016-09-22 23:03:59 Post No.38813614 [Report]

>>38813525
6 months.

Anonymous 2016-09-22 23:06:41 Post No.38813637
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Anonymous 2016-09-22 23:06:41 Post No.38813637 [Report]

>>38812812
>bit of fat
Kek, Lardo's are always so delusional. Don't kid yourself, you're a fat fuck. Eat less.

Anonymous 2016-09-22 23:08:28 Post No.38813644
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Anonymous 2016-09-22 23:08:28 Post No.38813644 [Report]

>>38812812
Spot reduce